Give careful thought to your ways. Although the emotion of love is one of the strongest of which the mind is capable, it can hardly be said to have any proper or peculiar name of expression. The boundaries of a sentiment vary in their permeability by public observation and involvement in one’s feeling. Sentiments expressed in a public or community setting become conventionalized as the individual makes social comparisons about the sentiment’s quality and intensity. Private feeling, secret and isolated from social involvement, is less manageable and loses social significance for lack of validation by others. For example, medieval customs required mourners to show sorrow for a fixed period of time. Public ceremonies tamed grief, shielding mourners from extreme or prolonged sorrow. With privatization of grief, however, the sentiment became idiosyncratic, often insurmountable as the mourner languished persistently. For 350 years medical science ignored relationships between emotions and physical illness because science ignore the study of emotions (since emotions were a reflection of the human soul) and instead focused exclusively on the physical cause of aliments. #RandolphHarris 1 of 9

Expression is part and parcel of the feeling. It is believed to be a general law of the mind that along with the fact that inward feeling or consciousness, there is a diffusive action or excitement over the bodily members. A very considerable number of the facts may be brought under the principle. States of pleasure are connected with an increase, and the states of pain with an abatement, of some, or all, of the vital function. Ideas about physical health have been rigidly fixed. Germs are seen as being outside and they somehow get inside the body, leading people to believe that they were the passive victims of external forces in nature. It was widely held that human behavior did not cause disease; rather, humans were victimized by it. In some primitive cultures, even today, people assume that spirits control all their behavior and they have little choice in their own destiny, because it is controlled by good and evil spirits and by fate. Once you were stricken by these foreign invaders, the only logical course of action was to go to a physician and be purged of your illness. Until the late nineteenth century, most people did not believe that they were responsible for their own physical health, a belief that has lingered on into the late twentieth century. #RandolphHarris 2 of 9

Even today, many people still resist the idea that there is a connection between their overeating, their lack of exercise, their smoking, or their loneliness and their health. They still believe that human disease is caused by germs out there and that nothing they do matters. Very similar beliefs about mental disease dominated the nineteenth century thinking. Mental illness was thought to be caused by something foreign to the human body. Since it was a mental problem, it had to involve the human soul, and so the source of these problems was attributed to an invasion of evil spirits or possession by dark emotions. Since the mind was a reflection of the human soul, mental disturbance could only be caused by agents which troubled the soul, namely dark emotions. The attitude toward human emotions followed precisely the same line of thought. Emotions were viewed as a quality of the human soul; they were nonmaterial, and therefore had little to do with physical disease. Like mental disorders, emotional disorders were viewed as an indication of a disturbed soul and show how caused by evil spirits or dark emotions. If a person was emotionally upset, then he or she prayed for spiritual guidance. #RandolphHarris 3 of 9

Feeling management through public rituals allows the discharge of traumatic emotions. In some cultures, is in considered normal for hostile sentiments to be expressed publicly, like a short of live theater play, in noisy but mostly harmless encounters in which antagonists play to their audience, who intervene if a fight becomes too serious. These exaggerated dramas make hostility appear so intense as to be avoided when possible, and provide support for folk beliefs, such as a particular group of people are terrible when they fight. However, as you may know, anger, grief, fear, and embarrassment are unavoidable experiences in social life, but often cannot be discharged or resolved immediately because social controls. Rituals provide a dramatic frame that restimulates distressful emotion but also gives the person a sense of control or distance from the feeling, so that it may be discharged through catharsis. Most modern rituals are insufficiently involving emotion, however, and participants are overdistanced from their distress. An emotional emptiness has developed from a poverty of identifying rituals. Rituals have become and impersonal because we lack agreement on symbols as collective reference points. #RandolphHarris 4 of 9

We only have shallow feelings for romantic love, religious reverence, and esthetic sentiments. Because we do not sense that others share the same feeling and meaning. Emotions are serviceable habits and are expressed in a manner designed to effectively communicate to others what is being felt inside. Emotional expression serves definite purposes: they mobilize people into some definite course of actions, and/or they communicate a specific message to other people which leads them to behave in a certain fashion. The emotion of love is an exception to all the general rules—it is the strongest of all emotions, and yet it is the only one that has no peculiar means of expression. And, as you may know, emotions can significantly affect our physical and mental well-being. It is not betwixing that men and women, beset by emotional stresses, turn and go to faith healers and to others who recognize the reality of these unsettling states. Fear, when strong, expresses itself in cries, in efforts to hide or escape, in palpitations and trembling and these are just the manifestations that would accompany an actual experience of the evil feared. #RandolphHarris 5 of 9

The destructive passions are shown in a general tension of the muscular system, in gnashing of the teeth, beating on the chest like a bongo, clapping of the hands, and protrusion of the claws, in dilated eyes and nostrils in growls; and these are weaker forms of the actions that accompany killing of prey. The general law is that feeling passing a certain pitch, habitually vents itself in bodily action, and an overflow of nerve-force undirected by any motive, will manifestly take first the most habitual routes. If these emotions are to expressed and resolved, they start affecting the internal system. I grew up in a small farming town where water is the lifeblood of the community, and 30 percent of our water came from the snow melt, which was declining. The people in our society are constantly watching, worrying, and praying over the rain, irrigation rights, and water in general. People in our community are so preoccupied with the rain because it is a matter of survival. Under the stress and strain of our climate, sometime people were not always at their best. The city council, mayor and governor squabble over people who water their lawns, and they turned to the television news media to request that people report and confront their neighbors over water waste. #RandolphHarris 6 of 9

Sentiments are not differentiated through innate bodily patterning, but through interpretation of feeling according to cultural vocabularies of labels and meanings. It was innocent enough at first, but over the years people started targeting people with green lawns and would quarrel over water. Two mean who lived in our community who I will call Sam and Dean had a disagreement over water, and the two men allowed their disagreement to turn into resentment and then arguments—even to the point of threats. One August morning both men felt they were short of water and that it was being stolen. Angry words were exchanged; a scuffle ensured. Dean was a great man with a lot of strength, and Sam was equally yoked and tenacious. In the heat of the moment, the men had a fist fight. The next morning, Sam called the city out to issue Dean a fine for wasting water. However, Dean was economically challenged and because the fines kept adding it, his water was shut off. These two neighbors and best friends had fallen captive to their anger and let it destroy their lives. We should learn to resolve our differences early on, lest the passions of them moment escalate into physical or emotional cruelty, and we fall captive to our anger. #RandolphHarris 7 of 9

The social processes that create and shape love, hatred, envy, and other sentiments only enhance the richness and meaning of life. Make full haste to reduce arguments, eliminate ridicule, do away with criticism, and remove resentment and anger. We cannot afford to let such dangerous passions ruminate—not even one day. The lack of human companionship, the sudden loss of love, and chronic human loneliness are significant contributions to serious diseases (including cardiovascular disease) and premature death. The Savior asks us to forsake and combat evil in all its forms, and although we must forgive a neighbor who injures us, we should still work constructively to prevent that injury from being repeated. Forgiveness does not require us to accept or tolerate evil. It does not require us to ignore the wrong that we see in the World around us or in our own lives. However, as we abstain from sin, we must not allow hatred or anger to control our thoughts nor actions. Good human contact can alter and even eliminate the usual cardiac responses to fear and physical pain, and it can significantly influence the human ability to resist infectious diseases. #RandolphHarris 8 of 9

Forgiveness means that problems of the past no longer dictate our destinies, and we can focus on the future with God’s love in our hearts. “I will give you honor and praise among all the peoples of the Earth, when I restore your fortunes, before your eyes,” says the Lord (Zephaniah 3.20). May the seeds of unforgiveness that haunted my neighbors never be allowed to take root in our homes. May we pray to our Heavenly Father to help us overcome foolish id, resentment, and pettiness. May God help us to forgive and love, so that we may be friends with our Savior, others, and ourselves. All knowing, God grieves even at the mere thought of evil. Dear Lord, we are sorry that we have been naughty and disobeyed. Please forgive us for disobeying and help us to listen to your commandments. Thank you for loving us and removing our sins that weigh heavily on our conscience. There is more righteousness in the World and thank you for your compassion, grace, and everlasting life. And please grant from your divine mysteries all your mercies. #RandolphHarris 9 of 9