All knowledge is beneficial to man in varying degrees. The knowledge of his own soul, being the highest degree of human knowledge, offers the greatest degree of benefit to man. Unless a man exercises his reason—and that at its subtlest pitch—how is he going to wake up from this dream of spinning planets which he sleeps by the mesmeric power of some unseen and unknow Sage? The Light of Christ influences people for good and prepares them to receive the Holy Ghost. One manifestation of the Light of Christ is what we call a conscience. The Light of Christ proceeds forth from the presence of God to fill the immensity of space. It is the light which is in all things, which gives life to all things, which is the law by which all things are governed. This power is an influence for good in the lives of all people. In the scriptures, the Light of Christ is sometimes called the Spirit of the Lord, the Spirit of God, the Spirt of Christ, or the Light of life. The Light of Christ should not be confused with the Holy Ghost. It is not a personage, as the Holy Ghost is. Its influence leads people to find the true gospel, be baptized, and receive the gift of the Holy Ghost. By forming clearer ideas of the Overself’s activity, man can better cooperate with it, and more effectually remove the obstacles which obstruct that activity. #RandolphHarris 1 of 25
Conscience if a manifestation of the Light of Christ, enabling us to judge good from evil. The light of Christ is the divine energy, power, or influence that proceeds from God through Jesus Christ and gives life and light to all things. Man did not first know through his eyes or hands that electricity exists but only through his powers of reason. We know in our best moments that we are merely recipients of power, goodness, and understanding. What the higher self is trying to do in us may be obstructed through ignorance or assisted by knowledge. Intellect is most useful as a servant but most tyrannical as a master. It may hinder progress or accelerate it. Hence, although the philosopher thinks as keenly as any other man, he does not allow his whole self to be submerged in the thinking process. When man refuses to use his intelligence in settling his affairs it is only because he has not sufficiently developed his intelligence to be able to use in this way. However, philosophically speaking, he is blinded by the ego and so seeks satisfaction rather than truth. Such a one does not know that truth brings satisfaction in its train. The magnificent spectacle of the Universe does have a meaning but it is only discoverable when we put such prejudices aside and accept the deliverances of analytic reason concentrated in its impeccable and searching quest. #RandolphHarris 2 of 25
As we study from the best books, we protect ourselves against the menacing jaws of those that seek to gnaw at our spiritual roots. As man’s conception of the truth becomes clearer, his aspiration to realize it in his life becomes stronger. This is so and must be so. It is wise to be intellectually familiar with the various ways of approach to the Overself, for this expands one’s outlook and enlarges one’s tolerance; but one should also know what is the correct way for oneself. The intelligence which man possesses will not merely enable him to distinguish between truth and falsity in the consideration of external things, but will finally fulfil itself in enabling him to distinguish between the truth and falsity about his own internal being. That is to say, it will lead him to the knowledge of his own true self, his Overself. Many of the opinions which have found lodgment in his head are not there through impartial investigation or intelligent enquiry but through theaccidents of prejudice, bias, or heredity. We live in a day in which misfortune about our beliefs abounds. In times such as these, a failure to protect and deepen our spiritual roots is an invitation to have then gnawed on by an invitation by those who seek to destroy our faith in Christ and our belief in His restored Church. In Book of Mormon times, it was Zeezrom who sought to destroy the faith of the believers. #RandolphHarris 3 of 25
His actions and words were a snare of the adversary, which he laid to catch the people, that he might bring them into subjection unto him, that he might encircle them about with chains. Those same snares exist today, and unless we are spiritually vigilant and build a secure foundation on our Redeemer, we may find ourselves bound with Satan’s chains and being led carefully down the forbidden paths spoken of in the Book of Mormon. “And after they had tasted of the fruit, they were ashamed, because of those that were scoffing at them; and they fell away into forbidden paths and were lost,” reports 1 Nephi 8.28. The intelligence which man possess will not merely enable him to distinguish between truth and falsity in the consideration of external things, but will finally fulfil itself in enabling him to distinguish between the truth and falsity about his own internal being. That is to say, it will lead him to the knowledge of his own true self, his Overself. The increase in Sabbath day observance is but one example of members spiritually fortifying themselves by heeding prophetic invitations. Further strengthening is evidences in the increase in temple and family history work as families gather their ancestors through temple ordinances. Our spiritual roots go deeper as sincere personal and family prayer become bastions of our faith and we repent daily, seek the companionship of the Holy Ghost, and learn of our Savior and His attributes and strive to become like Him. #RandolphHarris 4 of 25
In all intellectual and scholastic studies, there is a secondary result which, whether recognized or not, is their most valuable one when judged from an evolutionary standpoint. It is the power of concentrated attention. Even if the student fails to master his subject or to solve his problem, nevertheless to the extent that he sincerely and diligently tries, this power is necessarily drawn upon, used, and developed. Both the mental effort needed to attend to the subject or problem and the desire to wrest the meaning of it, benefit the student even when his studies fail in their specific object. From the one he progresses a step forward toward greater ability to concentrate. From the other he gets a stimulus to his aspiration for truth. One day, both will be applied to the spiritual quest. He lifts himself above the herd, and becomes a student of philosophy, who sees who most people come to rest or even go to sleep in mere opinion. They have not enquired further whether it be truth—perhaps because they lack either the intellectual competence to do so or the preliminary knowledge of comparative opinion which shows up its contradictoriness, perhaps because they begin to find truth displeasing to their biased temperament and disagreeable to their prejudiced mind, perhaps because they are overawed by the massive impressiveness of tradition, authority, and established institutional teaching, or finally perhaps because the truth might prove disturbing to their personal position. #RandolphHarris 5 of 25
When clever, able, experienced, and idealistic men tell you, for example, that a particular doctrine negates all that Christ stood for, and when other men, equally clever able experienced and idealistic, tell you that it fulfills Christ’s ideals, then you have a clear illustration of the truth that some people are able to hold on to their present views only by shutting their eyes and stopping their ears to other ones. The intellectual study of these truths is not without great values. It prepares him for their eventual realization, nourishes his soul, strengthens his higher will, and encourages his finer hopes. Moreover, holy reverence is born of itself as he meditates on the picture of universal intelligence which thus unfolds before his gave. When it is said that all is opinion, it must further be said that all views of God exist in the minds of men as their opinions, too. The value of such opinions is only what these men give to it. For a view which is beyond the mental capacity of an unevolved person is of little value to him, whereas it may be life-saving to an evolved truth-seeker. If the critical sense were lacking, how could a man perceive the insufficiency of earthly aims, the transitoriness of earthly life, and the unsatisfactoriness of earthly happiness? And without such perfection why should he turn away to seek spiritual satisfactions? #RandolphHarris 6 of 25
Every man who has enough capacity to reflect upon his life-experience, has also to acknowledge that some power superior to himself—let him call it chance or God, fate or spirit—exists. “And know ye that ye shall be judges of this people, according to the judgement which I shall give unto you, which shall be just. Therefore, what manner of men ought yet to be? Verily I say unto you, even as I am,” reports 3 Nephi 27.27. Our Savior Jesus Christ, is the Light of the World, and He beckons us to follow Him. We must look to Him at all times and especially so if there are dark and stormy nights when the tempest of doubt and uncertainty, like rolling fog, creeps in. Should the pointed fingers “from the other side of the river of water, [where] a great and spacious building [stands]” (1 Nephi 8.26) appear to be directed at you in the attitude of mocking, demeaning, and beckoning, I ask that you immediately turn away so that you are not persuaded by cunning and devious means to separate yourself from truth and its blessings. However, this alone will not be enough in this day when perverse things are being spoken, written, and portrayed. Elder Robert D. Hales taught us, “Unless you are fully engaged in living the gospel—living it with all of your heart, heart, might, mind and strength—you cannot generate enough spiritual light to push back the darkness.” Surely, our desire to follow Christ, who is the Light of the World, means we must act on His teaching. We are spiritually strengthened, fortified, and protected as we act on the word of God. #RandolphHarris 7 of 25
It is the philosopher’s business to reject falsehood and therefore he refuses to swallow misleading statements merely because they have been well-baited on the surface with the sugar of true ones. So much that we esteem as solid fact is quite often nothing more than merely imagination. Enquiry is necessary. The same intellect whose activity deters most men from discovering God’s presence within themselves can be used to discover this presence. Something like this was noticed by Francis Bacon in England, and he put his idea into one of his essays. Time and thought, experience and experiment, study and practice initiation and instruction are all needed to teach a man how to distinguish between the final truth and its countless counterfeits. With growing enlightenment and increasing confidence, he becomes more expert. The intensity with which a view is held tells us something about its holder, nothing about the truth of that view. When they must form an opinion, come to a decision, make a judgment, or choose between alternatives, men consult past experience, listen to authority, obey tradition, or yield to the strongest elements in their own personal character. The imagination creates its own idols which it worships as the true God. Therefore, reason must be called in to cast them down. #RandolphHarris 8 of 25
Disillusionment about pseudo- or half-truths often precedes discovery of the real or full truth. Too many simple persons, whether Easten or Occidentals, do not seem able to distinguish between mere mythology and authentic history. The development of a discriminating faculty is as necessary in religion as in the marketplace. If the mind has been trained to reject a falsehood, be it born from within self or received from others, it will be better able to let the Truth shine unhindered in itself. The first value of correct teaching is that it purges the seeker of many errors in understanding. This purgation in its turn saves him from committing many errors in conduct. Here is its practical value. The second value is that its light instantly exposes imposture, charlatanry, exploitation, or evil in other teachings and in their exponents. There are true as well as false opinions, adequate as well as groundless beliefs. We may freely hold opinions and beliefs, provided they are supported by sufficient evidence. The greater the light in our lives, the fewer the shadows. However, even in an abundance of light, we are exposed to people and comments that misrepresent our beliefs and try our faith. “The trying of [our] faith worketh patience,” reports James 1.3. With this insight, Elder Neal A. Maxwell taught, “A patient disciple…will not be surprised nor undone when the Church is misrepresented.” Besore enlightenment can be received into consciousness, a measure of sharpness to discern the real from its appearance, as well as of detachment, must be acquired. #RandolphHarris 9 of 25
In a way, the term actualization (to make or become real) is another chapter in the history of the human endeavor to define what constitutes a good life, what it is to have a life well-lived. A great body of writings, from antiquity to the present, documents the human impulse to know what makes life good, meaningful, and, therefore, worthwhile. In the Christian Bible, we find Christ telling us, “I have come that they may have life, and that they may have it more abundantly,” reports John 10.10. Indeed, the Christian Bible is rich with commentary about what makes a worthwhile life. Classical drama and the Greek philosophers addressed the nature of humankind in terms of meaning and potential. The great literature of the Renaissance included many work of this nature, such as The Courtier by Castiglione, The Governor by Sir Thomas Elyot, and Utopia by Sir Thomas More. The common threads in all of these writings are what enriches an individual life (intrapersonal), how an individual contributes to the common good (interpersonal) and what is the human place in eternity (spiritual and conceptual). Dr. Sigmund Freud, the founder of psychoanalysis, in a sense, is a part of this tradition, but his studies and writings emphasize the darker side of the human being. His concern is with what makes a human life “bad.” He studied the human as being diseased, and his revolutionary concept has influenced nearly every aspect of our culture and has confined much of psychology to a medical model. #RandolphHarris 10 of 25
Reacting against the Freudian emphasis on disease and returning to the larger tradition as described above, Dr. Abraham Maslow studied healthy humans and discovered the concept of “self-actualization.” Whereas many psychologists, following Dr. Freud’s medical model, believed that we could understand psychological health by first understanding psychological illness, Dr. Maslow suggested the alternative viewpoint. He taught that we can understand psychological health by studying the lives of people who have achieved a high degree of interpersonal satisfaction and self-fulfillment, the healthy champions. It is largely from his research that we draw our understanding of these people. The persons he studied included acquaintances, friends, and such public and historical figures as President Lincoln, Thomas Jefferson, Dr. Einstein, First Lady Eleanor Roosevelt, Jane Addams, Schweitzer, G.W. Carver, and Henry David Thoreau. Although these individuals cannot be described as perfect by any standard (no human is), their lives and the qualities that informed them, as discovered and defined by Dr. Maslow, provided valuable guidelines to us. In general, he said: By definition, self-actualizing people are gratified in all their basic needs…They have a feeling of belongingness and rootedness, they are satisfied in their loved needs, have friends and feel loved and loveworthy, they have status and place in life and respect from other people, and they have a reasonable feeling of worth and self-respect. #RandolphHarris 11 of 25
His study discloses the fact that self-actualizing persons whose basic needs are satisfied have additional motivations of an even higher nature. Some are conceptual: they delight in bringing about justice, they try to set things right, to clean up bad situations; they manage somehow simultaneously to love the world as it is and to try to improve it; in all cases [studied] it was as if they could see both good and evil realistically. Some higher motivations are interpersonal: they do not need loved by everyone; they like to reward and praise promise, talent, virtue; [they have] great pleasure in their children and in helping them grow into good adults. Some are intrapersonal: they love doing things well, “doing a good job”; they enjoy taking on responsibilities (that they can handle well); and certainly, do not fear or evade their responsibilities. Even though a mere 1 percent of the population, by Dr. Maslow’s reckoning, is fully self-actualized, knowing of real people with these qualities furnishes the rest of us with models for emulation. Such models are necessary precursors to change because they help us to form the “idea” of a new, manipulation-freer life. Unless we can concretely envision ourselves, “being real,” we are stuck with our old masks and deceptions. We learn to discriminate in practical affairs and among material things as to what they seem to be and what they really are. However, the faculty can be applied on a much higher level of existence and a more abstract one, depending on the cultural or personal quality of a man. Its highest application is to separate the Truth about God, the Universe, and oneself from its appearances and their Realities. #RandolphHarris 12 of 25
Being real has a great deal to do with appreciating our own uniqueness, as Martin Buber expresses it in his book The Way of Man: Every person born into this World represents something new, something that never existed before something original and unique. “It is the duty of every person…to know and consider that he is unique in the World in his particular character and that there has never been anyone life him in the World.” Every man’s foremost task is the actualization of his unique, unprecedented and never recurring potentialities, and not the repetition of something that another, and be it even the greatest, has already achieved. Dr. Maslow’s “healthy champions,” seem to understand their singularity in the World, as described by Mr. Buber, but they also have many common characteristics. In the film Maslow and Self-Actualization and in his books, he describes some of their common traits. With contradictions eliminated or reconciled, with errors corrected and new fertile concepts introduced, and with his ideas ranged in an orderly pattern, he can attain some intellectual clarity. Not only was there some fact as well as some exaggeration in Anatole France’s assertion—sceptic and cynic though he usually was—that “all is Opinion!” but it could be restated as “All is secondhand opinion!” They wittingly or unwittingly impose their own opinions, theories, beliefs, and concepts upon the object perceived or the happenings experienced. The result may come near to, or be far from, the truth, depending on their advancement, but it is unlikely to be the whole truth. #RandolphHarris 13 of 25
We have a puritanical attitude toward physical contact in the United States of America and northern Europe. Touching, embracing, and holding hands all appear to be restricted to relationships between parents and young children or between married men and women. In Latin countries, such as France or Italy, and in Asiatic and African countries, it is more common to see men holding hands as they walk down the street or embracing upon greeting one another. Physical contact is given more meanings there than as a prelude to arousal of pleasures of the flesh or an expression of parental concern, as has been the case in our culture. We appear to observe strong taboos relating to touching, yet touching and massage are direct ways to awaken a dormant sense of embodiment. Dr. Jourard conducted a study of touching among college students, their parents, and their friends. Several hundred students were asked to show, on a questionnaire, the areas of their bodies on which touches had been exchanged with their mothers, fathers, closet same-gender friend, and close friend of the opposite gender. The data indicated that not a great deal of touching went on between these students and their parents and their same-gendered friends. With the opposite-gender friend, considerably more touching was exchanged, presumably an expression of affection and erotic caressing. However, the data showed that many of the students tested did not have a lover and were virtually “out of touch” with the people in their lives. These findings suggest that many Americans may be starved for sensual physical contact without being aware of what they are missing. #RandolphHarris 14 of 25
The experience of total body massage (not just back rub) slowly and sensuously conducted can produce extreme relaxation, and a softening of the these “muscular armor” from which many people suffer. Esalen Institute. The growth center at Big Sur, California, pioneered in introducing such massage to larger public. Bernard Gunther’s books Sense Relaxation and What to Do Till the Messiah Comes are readable accounts of ways to relax another person through massage, and to heighten one’s capacity to sense the world through touch as well as taste and smell. Physical contact is coming gradually to be incorporated into the helping repertoires of psychotherapists, in both the psychiatric and psychological professions, in recognition of the fact that problems of a psychological nature occur to an embodied person, and hence have somatic concomitants that can be treated directly. Locate the neurogenetic centers where the future action is happening. There you will find Evolutionary Agents—the Out-Castes. Counter-Evolutionary Agents consistently make the mistake of focusing on today’s bureaucrat-power-holders, who are already outdated by the predom species. In slow moving pre-technological eras, this was a passable strategy. Evolutionary Agents always focus on the predom species—the stages to come. Mr. Aristotle hung out with teenage Alexander of Macedon, not the reigning Philip. Locate the Western Frontier centers and exchange signals with the youthful elite who are always visible in frontal-lobe regions. #RandolphHarris 15 of25
In every terrestrial society there are pupal training centers to which the most successful gene pools send their most intelligent larvals. The future of each gene pool is blueprinted in the minds of its superior adolescents. Teenage brains are the hatcheries of future-realities. In Eastern countries, you will find university students docile and insectoid obedient. Guess what this hive devotion predicts for the future of China. In the midbrain Sematic countries, you will find university students violently nationalistic and fanatically patriotic. In French elite academies, you will find serious technocrats. Mon Dieu imagine what that means for the future of France. Tant Pis. At the frontal lobe, Sun Belt Universities, you will find the young of the predom species obsessed with disciplined self-actualized hedonic freedom. Sign up for the college lecture circuit on the Western Front. There you will learn what is going to happen. And perhaps, maybe, you can influence this hatching future a tiny, tiny bit. We speak of colors as loud, harsh, soft, or mellow without even noticing that we do this, and of people as being cold, or warm, or bright, or dull, or sweet, or sour or crusty. It is not at all confusing to the senses to be “mixed up” in this way unless I get mixed up about it. Our categories, in any case, are not as clearly defined as we link to think them. In the garden the other day, a young woman sniffed and asked, “What smells like beer?” It was the roses. Perhaps, not all roses smell like beer, but these roses did—I had written “do” but changed it, as I do not know even if the roses on this bush always smell the same. I have not noticed. #RandolphHarris 16 of 25
That taste and smell are related is something that we are taught, but we can notice for ourselves that other senses are related too. “I smell purple” is not a ridiculous statement but opens me to possibilities which I have been ignoring. It is no “sillier” than “I feel blue.” When I was suffering an infirmary, I noticed that pains “have” color, shape, movement, temperature and voice. It seems to me that the ability to notice may be more a matter of our noticing than of individual differences. If I “forget my pain” (as I am told to do), I cannot notice it. And so with dreams. And with the experiencing of something much greater than myself in me. Whatever I dismiss, I cannot explore. Like the doctor in New Jersey who was furious when penicillin was discovered because his bacteria cultures were killed by molds too, and he kept throwing them out instead of studying them as Alexander Fleming did. What else are we not noticing that would be helpful to us? Therefore, Americans, remember, it is important to not only be loyal in what you do and say, but you must prove it by doing conscientious, good, and honest work in the service of the MAGA movement. It goes without saying that the well-qualified members of the Party are not regular Republicans, they are elite, patriotic, God-loving Americas and are preferred to non-members of the party who are equally well-qualified, but nobody is hired on the basis of their membership in the Party alone. The determined manner in which the new business manager stands for these principles and gradually carries them out in spite of all resistance proves to be a great advantage to the movement. #RandolphHarris 17 of 25
Training to become a fire fighter with the Sacramento Fire Department is challenging. The art and science of extinguishing fires is much more complex than most people imagine. The Sacramento Fire Department and their EMTs are challenged—both physically and mentally—during this course. They must keep their body in excellent condition so that they can complete their assignments; they must also remain mentally alter to cope with the various conditions they will encounter. Fire fighter and EMT training expands their understanding of recuse and fire suppression—that is, the various activities involved in recovery and in controlling and extinguishing fires. When you join the Sacramento Fire Department, you join a profession with a long and noble history of protecting and serving the community. By the time you complete the course with the Sacramento Fire Department, you will be well equipped to continue a more than centuries-old tradition of preserving lives and property threatened by fires. The Sacramento Fire Department and their EMTs have an understanding of the many duties and responsibilities of the fire service and emergency medical system, and they have a feeling of personal satisfaction about their accomplishments. However, for the Sacramento Fire Department and their EMTs complete physical fitness is not just about exercise, but also includes good nutrition and a sensible diet. They maintain a healthy body weight and body fat percentage through sound diet and exercise to ensure the best health, fitness, and physical performance. All of these things are relevant to maintaining military readiness and achieving peak performance. #RandolphHarris 18 of 25
Knowing the US Department of Agriculture (USDA) Guidelines and understanding the Food Pyramid to determine your daily requirements of carbohydrates, proteins, and fat will help you make healthy food choices and improve your physical fitness. In addition, USDA has an interactive website to help you track your diet. Visit: www.myplate.gov, where you can personalize your diet by age, gender, and general fitness level. A health diet has the right kinds of foods in the right amounts. The Food Pyramid, now replaced by the Food Plate, was preferred because it represented many things. The pyramid shape is an ancient shape and is universally regocnized as a symbol of stability and strength. Its broad base supports a narrow peak, representing a solid foundation with the ability to rise towards the heavens. This ancient architectural form has inspired awe and reverence in various cultures throughout history. In the Sacramento Fire Department, they envision a person walking up the pyramid as a need for physical daily activity and different individuals’ different nutrition needs. The different width of the food ground bands indicates the need for proportion—how much should choose from each group. The six color bands symbolize the food you need daily from each group for good health. The six color brans symbolize the food the Sacramento Fire Department and EMTs need daily from each group for good health. #RandolphHarris 19 of 25
Orange (grains): USDA recommends you eat at least three ounces of whole-grain bread, cereal, crackers, rice, or pasta every day. Half your grains should be whole. To make sure you are eating whole grains, look for the word “whole” before the grain on the list of ingredients. Green (vegetables): You should vary vegetable servings, eating more dark green vegetables, orange vegetables, and dried beans and peas. Red (fruits): Eat a variety of fresh, frozen, canned, or dried fruit, but go easy on fruit juices, which may contain empty calories in the form of added sugars and sweeteners. (R.W. Knudsen Family makes some healthy juices, one of my favorite is Just Cranberry, you can pick it up at Walmart, along with some other healthy options.) Yellow (oils and fats): Most of your fats should come from fish, nuts, and vegetable oils. Limit your consumption of solid fats like butter, stick margarine, shortening, and lard. Although Crisco fried chicken is a classic Southern Delight, not just because of the nostalgia, but because of the warmth, rich flavor, texture, and tradition of this crispy and golden delicacy, when possible, consume foods with omega fish oils, which help maintain your cardiovascular health. Blue (milk, an important source of calcium): Now, I know some of you love to drink Half and Half because it is rich and creamy, choose low-fat or fat-free milk. If you do not or cannot drink milk, choose lactose-free products or other sources of calcium, such as hard cheese (cheddar mozzarella, Swiss, or parmesan), cottage cheese, and low-fat or fat-free yogurt (including frozen yogurt). Purple (meat, beans, and eggs): You may notice that this band, like the yellow band for oils, is thinner than the others. This visually reminds you to “Go lean on protein.” Choose low-fat or lean meats and poultry that are baked, broiled, or grilled rather than friend. Vary your choices, including more sustainably sourced fish, beans, peas, nuts, and seeds (however, if you have digestive issues, avoid all seeds). If meat typically covers most of your plate, take another look at the classic Food Pyramid. #RandolphHarris 20 of 25
Substance to avoid for proper health and fitness—to reflect a mature decision and to set a good example for their unit, the Sacramento Fire Department and EMTs have a diet that mirrors a wise lifestyle choice that helps them live a longer, more productive life. The Sacramento Fire Department and EMTs avoid substances that detract from their physical performance or harm their health (drugs, tobacco, alcohol, etcetera). Many people in our society have traditionally believed that alcohol—wine, beer, or hard liquor—relaxes you, increases your self-confidence, and alters your perception of stress or fatigue. It is true that for most people, light consumption of alcoholic beverages can be a pleasant social diversion. However, habitual, heavy drinking or binge drinking can cause severe dehydration, decreased performance, dependence, and harm to your metabolism. If they even choose to drink at all, the Sacramento Fire Department expects their firefighters and EMTs to exercise their judgment and drink responsibly, which includes obeying all laws regarding drinking and the legal drinking age. And never drink to “quench your thirst” before, during, or after a workout. (I know some fitness models encourage people to have a shot of Vodka before workouts, but that could be life threatening.) Cigarettes, cigars, marijuana, crack cocaine, cocaine, vaping, MDMA all could be laced with heroin and/fentanyl and could be deadly. Not only that, but they contain a whole gamut of cancer-causing chemicals that provide no beneficial health effects, and vaping can lead to irreversible lung damage. Some maintain that the “buzz” from tobacco leads to improved performance and reaction times, but no medical evidence supports this position. If you do not smoke at all, in the interest of good physical fitness, it is best. If you do smoke, however, limits your intake and avoid smoking before, during, and after workouts. Smoking increases your heart rate and blood pressure. (And do not normalize smoking marijuana, it is dangerous and children may adopt the habit, and remember, it is still federally illegal and known to cause excessive weight gain. Just because everyone is having premarital does not mean it is not against the Law of Chastity and not a sin in the eyes of God.) #RandolphHarris 21 of 25
Furthermore, controlled substances are those strictly regulated by the government and may require medical prescriptions. You should use such substances only under medical supervision. Other drugs such as amphetamines, narcotics, steroids, and other so-called “performance enhancing drugs” are illegal and banned by the Sacramento Fire Department. These drugs change performance by increasing central nervous system arousal. They increase your heart rate and blood pressure and they may cause dizziness, nauseas, irritability, insomnia—even death. No one in the Sacramento Fire Department or who is interested in good physical fitness consumes these substances; they can only detract from your performance in both the short and long term. They Sacramento Fire Department forbids their use. Keep in mind, health and fitness are integral parts of the Sacramento Fire Department’s life. They are critical for readiness and important to the well-being of the individual Fire Fighter and EMT. Although not a cure-all, a properly planned fitness program yields many physical and mental benefits. Effective physical training can improve your body composition (decrease body fat and increase lean body weight), ability to work, mental alertness, self-confidence, and general well-being. Exercise also decreased metabolic and mental health risks, such as high blood pressure, coronary heart disease, stroke, anxiety, depression, and much more. With assistance from your Sacramento Fire Department instructors, you are able to apply the Sacramento Fire Department’s general fitness principles to create a self-directed physical training program that meets your needs and fulfills your personal and personal goals. #RandolphHarris 22 of 25
“In one month, we have fifty people apply for jobs with the Sacramento Fire Department, but where was a hard core of only ten or fifteen men who were in it for the firefighter. I’ve noticed this is typical, the same ten or fifteen guys you can count on. These are the ones who will take the courses, show up for the drills, and whenever they are available, they will never miss a fire. They can have a 100-degree Fahrenheit fever, and if that alarm goes off, they are going to drag out of bed and get to the fire. Your bond as a firefighter or EMT is always with that hard-core group who are the active firefighters and medical team. Fire Fighters and EMTs with the Sacramento Fire Department have great pride in his company, whether he is full-time, part-time, or training. Outsiders can’t understand that. On Squad X in Sacramento we always felt we were the best, we could meet any challenge. We called ourselves gladiators. We thought we were invincible. The same thing was true on other companies that I have been on. We thought that we could meet whatever we had to face, and we always did—a great feeling of accomplishment. People say it’s an unusual job. It’s not a job at all. A great part of my life would be empty if it were not for the Sacramento Fire Department. Firefighting is a way of life. You will be in a rotten fire situation—filthy dirty, cold, coated with ice—it’s been a long hard night, and yet you feel sorry for the people who have not had that experience. Among firefighters and EMTs, you feel good about each other and about yourself. #RandolphHarris 23 of 25
“Outsiders can’t understand the feeling you get when a bell rings and you know you’re gonna go. The tension you feel when a box comes in, when you’re not due on the box, but you’re due on the second. Waiting to see if they’re going to pull the second alarm or not. Everybody gets up and goes to the bathroom, because you don’t know if you’re going to get another chance. Then all of the sudden there is a feeling of exhilaration when the bell starts ringing, they’ve pulled the second alarm and you’re going. You’re going to be challenged. The feeling you get when you’re on your ways and you look up and see that column of smoke or that glow, and you know you’re going to have a working fire. It isn’t that you want something bad to happen to someone else, that’s not it at all. It’s the feeling of all, the strangest feeling, is the one that you have when you’re on your way there, and they tell you on the radio that people are trapped. I call it “rescue fever,” and it comes over the whole company. It’s a shot of adrenaline. You do things you didn’t believe were physically possible. The idea that somebody is trapped in there, and you’re going to have to get them. I’ve always admired what firefighters have been able to do. Sometimes it’s also a bit frightening, because it has led people do try to do more than they should have and get themselves into extremely dangerous situations. #RandolphHarris 24 of 25
“The feeling you get when you are in, and the entire building is involved, and you know that it’s going to a second or third alarm. There is just your one engine there, you’re laying out that one line, and you know that help has been called for but hasn’t gotten there yet. There is that state of suspended animation—you’re throwing water from that one two-and-a-half-inch line, and it doesn’t mean a thing in that volume of fire. Then you start hearing the sirens coming from the other apparatus. You have this confidence that the system is going to work. It may take ten, twenty, thirty companies to do it, but in the end you’re going to get the job done. One of the greatest satisfactions of all is when you’re in the trenches, where you have a big fire, and there you are, one company, the five or six of you are right at the point where that fire has to be stopped. There are maybe a hundred guys out there and twenty or thirty pieces of apparatus, you just know when it’s your company that has gotten into the right position and you’re the ones who made the stop on the fire. When I was in high school, I played football Oakland Coliseum, and I get the same thrill fighting fires. It’s totally overwhelming. Adrenaline flowing superstrength. Everything. It’s the excitement I’m in it for. I like to work on the older guys when they say we’re not being paid enough. Although it is true, we love our careers. You get many fires in Sacramento. We’re becoming the arson capital of the World.” #RandolphHarris 25 of 25
Join OKO Designs on May 25th for a fun and hands-on 3-hour stained glass workshop at The Winchester Mystery House. You will learn how to select, cut, grind, and copper foil glass, then solder your pieces together into a beautiful Daisy ornament. Perfect for beginners! ✨
All materials are included—and best of all, you will take your finished creation home the same day! 🌼
Very limited seating – get tickets now
Please note: All participants are required to sign a waiver and watch a safety video prior to the workshop—both are included in your booking confirmation email. https://winchestermysteryhouse.com/
Harris Plumbing, Heating, Air, & Electric has been in business for 30 years. How many businesses can say that? We take pride in everything we do – no matter how big or small the service call might be. We’re here to help your home be as safe and comfortable as possible for you and your family. We take that responsibility very seriously as a company. Harris will ensure you have the information you need to decide what to do next, whatever your home is facing. We’ll perform a diagnosis and detail what issues are present before starting any work. This gives you a personalized quote and service plan specific to your home’s needs – not some random quote based on the best guess. The only way we can do our best work is to make sure we handle the issues at hand. https://www.callharrisnow.com/about-us/
BMW stands out due to its focus on driving dynamics and engineering excellence. While other luxury brands prioritize comfort and opulence, BMW is known for creating cars that are fun to drive and offer a unique connection between the driver and the machine. https://www.brianharrisbmw.com/
Randolph Harris San Francisco Taxation & Mergers
Randy advises clients with regard to business transition, taxable and tax deferred mergers and acquisitions, joint ventures, restructuring, integrated tax planning, federal and state tax controversy resolution, and real estate transactions. https://www.jmbm.com/l-randolph-harris.html
The City of Oakland is an equal-opportunity employer that values workforce diversity, inclusion, and equity. Oakland has a long history of activism around issues of justice and equity. Both oppression and this resistance to oppression have shaped the city’s historical roots and the lives of its residents to this day. As public servants in one of the most diverse cities in the nation, we strive to develop employees who understand the harm and impacts of systemic inequity to create lasting, meaningful outcomes for everyone. Oakland strives to establish an environment that embraces the richness of culture, community, and individualism of employees.
Randolph Harris II International 