God has always been to me not so much like a father as like a dear and tender mother. The senses supply raw data to the brain, but the information remains mostly meaningless until it is interpreted. It is as if the senses provide only jumbled pieces of a complex puzzle. A variety of psychological factors affect the severity of pain. How can pain be reduced in everyday situations? There are many indications that pain may be controlled psychologically. These are: (1) anxiety, (2) control, (3) attention, and (4) interpretation. Anxiety—the basic sensory message of pain can be separated from emotional reactions to it. Fear or high levels of anxiety almost always increases pain. (Anxiety is a feeling of apprehension or uneasiness similar to fear, but based on an unclear threat.) For example, if you are physically injured, and people keep harassing you and sending you threatening time sensitive letter, this is likely to increase the amount of pain you feel.  However, some say, why is it athletes and soldiers can get injured, but recover sooner than a regular person? A dramatic reversal of this effect is the surprising lack of pain displayed by soldiers wounded in battle. Being excused from further combat apparently produces a flood of relief. This emotional state leaves many soldiers insensitive to wounds that would agonize a civilian. Also, athletes are bulkier, paid well, used to taking hits, and have the best medical technology available, so pain is likely not to be as serious.

Control—if you can regulate a painful stimulus, you can have control over it. A moment’s reflection should convince you that the most upsetting pain is that over which you have no control. Loss of control seems to increase pain by increasing anxiety and emotional distress. People who are allowed to regulate, avoid, or control a painful stimulus suffer less. In general, the more control one feels over painful stimulus, the less pain experienced. Attention—distraction can also radically reduce pain. As you will recall, attention refers to voluntarily focusing on a specific sensory input. Pain, even though it is highly persistent, can be selectively “tuned out” (at least partially), just like any other sensation. Subjects in one experiment who were exposed to intense pain experienced the greatest relief when they were distracted by the task of watching for signal lights to come on. In another experiment, pain was lessened when subjects concentrated on trying to name all of their college courses and professors. For the same reason, you may have temporally forgotten about a backache or similar pain while absorbed in a movie or book. Concentrating on pleasant, soothing images can be especially helpful. Instead of stressing out about people judging you or potentially losing your income or home, it might reduce your pain if you focus on laying in the sun at a beach, listening to the roar of the surf. At home, music can be a good distractor from chronic pain.  Sensory organs transduce physical energies into nerve impulse.

The minimum amount of physical energy needed to produce a sensation defines the absolute threshold. The amount of change necessary to produce a just noticeable difference defines a difference threshold. The study of thresholds and related topics is called psychophysics. Threatening or anxiety-provoking stimuli may raise the threshold for recognition, an effect called perceptual defense. Any stimulus below the level of conscious awareness is subliminal. There is some evidence that subliminal perception occurs, but subliminal advertising is largely ineffective. For chronic or strong pain, reinterpretation is more effective. You should not have to constantly focus on what pains you are feeling, nor should you constantly be reminded, it will only make the pain worse. Pain is greatly affected by anxiety, attention, control over the stimulus, the interpretation placed on an experience, and by counterirritation. Pain can therefore be reduced by controlling these factors. Nonetheless, it is important to report any pains, new injuries, or increased levels of pains to your medical doctor so they can keep a record of the issues. A doctor studies your medical records, and if they see a spike in your pain and increased injuries over a certain time period, they may recommend a lifestyle change. There was once a patient who was being physically attacked and harassed by supervisors. He did have medical issues, which were physical, but over a three-year period, his pain and injuries became so extreme that the doctors suspected abuse and reported their suspicions to the proper authorities because all of the sudden, the patient was visiting the doctor’s office more, had serious bone fractures, unusual bruises, and increased levels of anxiety.

 How will drawing close to God benefit you? God cares for those who love him. He can protect them from anything that could jeopardize their faith and their hope everlasting life. He warns us against ways of life that threaten our health and happiness. God teaches us the best way of life. For there is nothing hidden that will not be disclosed, and nothing concealed that will not be known or brought out into the open.  God has always been to me not so much like a father as like a dear and tender mother. The senses supply raw data to the brain, but the information remains mostly meaningless until it is interpreted. It is as if the senses provide only jumbled pieces of a complex puzzle. A variety of psychological factors affect the severity of pain. How can pain be reduced in everyday situations? There are many indications that pain may be controlled psychologically. These are: (1) anxiety, (2) control, (3) attention, and (4) interpretation. Anxiety—the basic sensory message of pain can be separated from emotional reactions to it. Fear or high levels of anxiety almost always increases pain. (Anxiety is a feeling of apprehension or uneasiness similar to fear, but based on an unclear threat.) For example, if you are physically injured, and people keep harassing you and sending you threatening time sensitive letters, this is likely to increase the amount of pain you feel.  However, some say, why is it athletes and soldiers can get injured, but recover sooner than a regular person? A dramatic reversal of this effect is the surprising lack of pain displayed by soldiers wounded in battle. Being excused from further combat apparently produces a flood of relief. This emotional state leaves many soldiers insensitive to wounds that would agonize a civilian. Also, athletes are bulkier, paid well, used to taking hits, and have the best medical technology available, so pain is likely not to be as serious. Control—if you can regulate a painful stimulus, you can have control over it. A moment’s reflection should convince you that the most upsetting pain is that over which you have no control. Loss of control seems to increase pain by increasing anxiety and emotional distress. People who are allowed to regulate, avoid, or control a painful stimulus suffer less. In general, the more control one feels over painful stimulus, the less pain experienced. Attention—distraction can also radically reduce pain.

As you will recall, attention refers to voluntarily focusing on a specific sensory input. Pain, even though it is highly persistent, can be selectively “tuned out” (at least partially), just like any other sensation. Subjects in one experiment who were exposed to intense pain experienced the greatest relief when they were distracted by the task of watching for signal lights to come on. In another experiment, pain was lessened when subjects concentrated on trying to name all of their college courses and professors. For the same reason, you may have temporally forgotten about a backache or similar pain while absorbed in a movie or book. Concentrating on pleasant, soothing images can be especially helpful. Instead of stressing out about people judging you or potentially losing your income or home, it might reduce your pain if you focus on laying in the sun at a beach, listening to the roar of the surf. At home, music can be a good distractor from chronic pain.  Sensory organs transduce physical energies into nerve impulse. The minimum amount of physical energy needed to produce a sensation defines the absolute threshold. The amount of change necessary to produce a just noticeable difference defines a difference threshold. The study of thresholds and related topics is called psychophysics. Threatening or anxiety-provoking stimuli may raise the threshold for recognition, an effect called perceptual defense. Any stimulus below the level of conscious awareness is subliminal.

There is some evidence that subliminal perception occurs, but subliminal advertising is largely ineffective. For chronic or strong pain, reinterpretation is more effective. You should not have to constantly focus on what pains you are feeling, nor should you constantly be reminded, it will only make the pain worse. Pain is greatly affected by anxiety, attention, control over the stimulus, the interpretation placed on an experience, and by counterirritation. Pain can therefore be reduced by controlling these factors. Nonetheless, it is important to report any pains, new injuries, or increased levels of pains to your medical doctor so they can keep a record of the issues. A doctor studies your medical records, and if they see a spike in your pain and increased injuries over a certain time period, they may recommend a lifestyle change. There was once a patient who was being physically attacked and harassed by supervisors. He did have medical issues, which were physical, but over a three-year period, his pain and injuries became so extreme that the doctors suspected abuse and reported their suspicions to the proper authorities because all of the sudden, the patient was visiting the doctor’s office more, had serious bone fractures, unusual bruises, and increased levels of anxiety.  How will drawing close to God benefit you? God cares for those who love him. He can protect them from anything that could jeopardize their faith and their hope everlasting life. He warns us against ways of life that threaten our health and happiness. God teaches us the best way of life. For there is nothing hidden that will not be disclosed, and nothing concealed that will not be known or brought out into the open.