The World is full of people that will try to take advantage of the less fortunate and thin it is cool but it is not and should instead be looking for ways to help each other so we all can live in peace. More than 70 percent of Americans are on medication, 30 percent of Americans are overweight, and 50 percent of American eat unhealthily, while only 19 percent of Americans exercise regularly. Meanwhile, former President Biden has set an unrealistic goal for the transition to electric vehicles. In just 5 years, 50 percent of all new vehicles sold in the United States of America are mandated to be electric. The reason being that “accelerated adoption of electric vehicles can improve air quality, reduce emissions, and position U.S. industries to lead global efforts.” However, should the United States of America not be more concerned about the health of their cities and be encouraging them to adopt lifestyles that include fitness and healthy food? Should the United States of America not be leading global efforts to have the healthiest population in the World? Many benefits of physical activity for brain health happen right after a session of moderate-to-vigorous physical activity. Benefits include improved thinking or cognition for children 6 to 13 and reduced short-terms feelings for adults. Regular physical activity can help keep your thinking, learning, and judgment skills sharp as you age. It can also reduce your risk of depression and anxiety and help you sleep better. #RandolphHarris 1 of 17

Physical activity is beneficial to health and well-being and conversely, physical inactivity increases risk for noncommunicable diseases (NCDs) and other poor health outcomes. NCDs describes a wide range of conditions, diseases, and disorders. These have genetic, lifestyle, or environmental causes rather than viral or bacterial, and they are characterized as health conditions that: Are not caused by acute infections or illness, result in long-term health issues, and require long-term treatment and care, such as lifestyle changes or medication. Health conditions that are consider NCDs are: Cancer, cardiovascular disease, diabetes, chronic lung illness, injuries that cause permanent damage, and mental illness. NCDs are the number 1 cause of death and disease around the World, killing more then 42 million people Worldwide on an annual basis. This accounts for 74 percent of all deaths globally. Each year, 15 million people around the World die prematurely, between, the ages of 30 and 69 years old, from an NCD. Cardiovascular diseases make up most NDC deaths, followed by cancer, respiratory diseases, and then diabetes. The Church of Jesus Christ of Latter-day Saints teaches that members should obey the Word of Wisdom, eat nutritious food, exercise regularly, control their weight, and get adequate sleep. #RandolphHarris 2 of 17

Members are taught to eat a diet rich in fruits, vegetables, whole grains, and meat. They are also taught to shun substances or practices that abuse their bodies or minds and that could lead to addiction. Members should also practice good sanitation and hygiene, bathe every day, and obtain adequate medical and dental care. Not all NCDs are preventable, but you can lower your risk by maintaining healthy habits. Stop smoking and drinking liquor. Get more physical activity. Regular physical activity offers a multitude of health benefits. If exercise is not part of your day, set a goal to get moving for 20 minutes a day. You can walk, jog, bike, hike, row, or anything else. Set up an exercise plan that does not require a gym at all. Do 20-30 minutes of strength training two days a week. Strat with bodyweight exercises. Use free weights and weight machines only when an expert can help you. The global recommendation is of at least 150 minutes of moderate-intensity physical activity per week. Together, physical inactivity and sedentary behaviours are contributing to the rise in NCDs and placing a burden on healthcare systems. So why is it that former President Biden has placed such huge importance on mandating electrical vehicles, instead of working to produce a healthier population? Because electrical vehicles are profitable and he likely benefits for the sale of them. #RandolphHarris 3 of 17

Also, mandating the people eat healthier and get more exercise may reduce consumer demands on medication and vehicles and producers can only charge so much for food because everyone has to eat. So, it is important to keep people on medication and keep them focused on electrical cars to generate profits. Maintaining the best possible physical health has been a gospel ideal throughout the ages—from the strict dietary laws of ancient Israel, with the example of Daniel and his associates, to the Word of Wisdom. The physical body is a gift from God and should be properly cared for and respected. Mental health is also important and should not be overlooked, as it can affect us both physically and spiritually. We must do all we can to take care of both our bodies and minds. The Lord sets a high standard for us in telling us to consider our bodies a temple. He has established some basic standards for the governance of our physical bodies and mental health so that we may become more self-reliant and better prepared to progress personally, strengthen the family, and serve in the Church and community. Throughout the Christian Bible, God asked His people to abstain from certain foods. Today is no different. God has given wise counsel to help all His children be healthy. Those who follow God’s counsel in the Word of Wisdom are promised that they will receive health, find wisdom, and “run and not be weary, and walk and not faint,” reports Doctrine and Covenants 89.18-20. #RandolphHarris 4 of 17

Winners are programed, too. Instead of a curse, there is a blessing: “Long life!” or “Be a great man.” The injunction is adaptive instead of constricting: “Do not be selfish!” and the come-on is “Well done!” With such benevolent controls, and all his permissions, there is still his demon to contend with, lurking in the murky caverns of his primal mind. If his demon is a friend instead of, then he will have it made. Does everyone have a script? At the present, there is no way to answer this question with any degree of certainty, but it is certain that everyone is programed to some extent from early years. As previously mentioned, some people can become autonomous through drastic external circumstances, others by internal reorganization, and still others by applying the antiscript. The key lies in permissions. The more permissions a man has, the less he is bound by his script. On the other side, the more severely the script controls were reinforced, the more script-bound he is. It is likely that the human race as a whole forms a curve. At one end are those who become autonomous by one means or another, and at the other end are those who are script-bound, with most people in between, subject to changes in circumstances or outlook. Among the script-bound, there are two types. #RandolphHarris 5 of 17

Script-driven people are those who have lots of permissions, but must fulfill the demands of their scripts before they can enjoy them. A good example is the hard worker who can have fun in his spare time. Script-ridden people are those who have few permissions, but must spend as much time as possible fulfilling their scripts at any cost. A typical example is the heavy drinker or drug addict who must speed toward his doom as quickly as he can. The script-ridden are the victims of tragic or “hamartic” scripts. On the other hand, it is a rare person who has not at one time or another heard the voice of the demon in his head, telling him to buy when he should sell, or stay when he should go, or speak when he should remain silent. The predom taboo against genetic consumerism surfaced when citizens became morally outraged by genetic engineering and cloning. The emergence of a new taboo is always a sign for evolutionary rejoicing. Today’s new taboo is tomorrow’s advance. Agents who create new crimes are automatically promoted to the Gut-Caste Hall of Fame. Examples of relatively new crimes include bootleg radio broadcasting, psychedelic drug manufacturing, nuclear research, computer larceny, leaving a country without an exit visa, DNA research and cloning. The passions of men are so resistant to control that in no single method is there sure hope of overcoming them. Only in a combination of methods does this. #RandolphHarris 6 of 17

The high moments of Heavenly inspirations are laid low in the dust of obscenity or lust. The effect of passional indulgences spreads out on physical and mental levels. If we learn by bitter experience to drop the burden of one particular desire, we do so only to pick up another soon after. We are not content to be at peace. The desires of human beings are never satiated, nor can they ever be since human beings must go on searching for final satisfaction. It is in their nature to do so. However, what cannot be satiated by outer things can turn in one itself and find rest at last within. How morally helpless many persons allow themselves to become is shown by the compulsive nature of their deeds and the obsessive nature of their thoughts. It is the strength or feebleness of his attachments and desires which largely govern his first and earlier paces in the relinquishment of ego. When insight arises, the passions become subdued and the problems which beset man become solved of their own accord. We may quarrel and kill whilst we remain in ignorance, but we must needs feel for and with each other when we comprehend at long last that in the Overself we are one. All too easily do luxurious habits become insatiable habits, ever demanding more and more and meanwhile creating tension of discontent. Whereas the conventional good man seeks to leave behind only the gross flagrant forms of sin, the philosophic disciple is much more scrupulous. Whereas the one is content to moderate the strength of his lower nature, the other tries to subjugate it altogether. #RandolphHarris 7 of 17

There is one side of a person that always has to come out on top. That is the person who is always successful or dominant in the field. Your top-dog self is critical, judgmental and always has to be right. It gets the best of people, rather than trying to help or support them. Most people have been playing that side so long, they believe that it is all of them there is. However, that is not it. There is another side, the underdog, the one who has little chance of winning. This is the side that comes out in some when dealing with someone they care about. The soft, supportive side. That side that does not have to win every battle. Every man has to accept that he may be a loser and that sometimes it is good to lose. It feels good to let down the defenses and just give in to someone else. However, sure it feels good to always be successful at everything, but what does it get a person? A man who gets everything done, who makes all the money. He is sometimes seen by others as worthless. Yet, what is so worthless about feeling good? Does having all that success and money ever make a man feel really good? Is not being able to feel love worth something, too? People who are used to coming out on top need someone to humanize them. They need someone to take care of them and keep them in line. #RandolphHarris 8 of 17

It is nice to come home to someone who goes to an import place and spends $1,500 on beautiful things for your homecoming. Blue Tiffany lamps that look great in your bedroom. Blue bed sheets from India. Colour of the sky, two blue pillows, incense, candles, Danish cheeses, Holland cheeses, smoked oysters, artichoke hearts. Carrot juice and more food. Soft Kleenex to wipe your nose. Fruit from the fruit stand. Coming home from a business trip to a nice ranch house where everything is sunny. Fresh baked bread, freshly picked apples, berries, plumbs. Then seeing the lake. How beautiful and fresh it is, and then taking a nice steam bath. Imagine a loving home near a mossy meadow, falling down in the sun and breathing deeply. This is much better than being a prisoner of success alone. A prisoner whose unbounded imagination gave birth to him, and they became one. Being alone, imprisoned in a bloodstained Bastille, entirely constructed around a still unsatisfied, and henceforth undirected, desire for please. Some men have only triumphed in a dream and those ten volumes crammed with philosophy and atrocities recapitulate an unhappy form of asceticism, an illusory advance from the total no to the absolute yes, an acquiescence in death at least, which transfigures the assassination of everything and everyone into a collective suicide. When a man only has success and no love, he is killed in his imagination. Others end up on an improvised stage with other lunatics. #RandolphHarris 9 of 17

Success without love is nothing more than a derisory equivalent of the satisfaction that the order of the World failed to give a man. We are to discipline, and when necessary, abstain from satisfying the lower impulses of our nature because we are to cultivate its higher intuitions. The clamant voice of the one drowns the soft whisper of the other. Ww must try to turn the flow of our passions into a sublimer channel than the sense alone. Variations in the muscle tonus of parts of a person’s body may reflect repressed emotions and the need tensions. A flaccid handshake may disclose a lack of sincerity. A soft, suckling mouth may reveal unconscious wishes to be passive and dependent. A female college student complained that men were forever “making passes” at her, yet she denied any erotic interest in males. Observation revealed her bodily movements were very provocative. She wiggled her hips when walking and pushed her chest high. When talking with a man, she glued her eyes, alternately opened and narrowed, to his. Men and women who have reached or passed the age of the late forties are more ready for, and better suited to, disciplining the animal nature and human passions than younger folk. It is more difficult to conquer lust than to walk on the edge of a sword. However, it can be done. No matter how much you feed your desires, they will never be satisfied. Therefore, direct them gradually towards the Infinite, in which they may ultimately merge, and from which there is no return.  Repressed hostility may be manifested by excessive muscular tension in the forehead, neck, or shoulders, often resulting in headaches, a “pain in the neck,” and back pain. #RandolphHarris 10 of 17

The traditional mission of the Sacramento Fire Department was saving lives and protecting property from fire. However, today, the Sacramento Fire Department also prevents harm. Preventing fire, injuries, and disease by understanding what causes harm to firefighters, their systems, their members, and community is the most effective form of preventing harm. The ability to manage risks is essential for success and survival. “We were working night shift on Engine X. I sometimes work on my model fire engines, but that night I had gone over to have dinner with the captain of Engine Y, who was going to retire. I had just returned to the firehouse when the alarm came in. All of a sudden Engine X’s crew came running out of the kitchen like a football team, and the second alarm came in. With that, I knew that my older brother, Z, who was a battalion chief, was there. We had quite a bit of rain on the street, and driving there was slow going. On the way over, I heard Z, I knew it was his voice, asking for a third alarm and all the ambulances that were available. I now knew there was an explosion, but I didn’t know the extent. When I pulled in there, the scene was one of utter desolation, it was like a sea of bricks and fire of low intensity. The nearby buildings were just starting to catch. People were hobbling all over the place. All the firemen there were on rescue. Knowing that help was coming, I told the battalion to make sure the engine company stretched lines. I didn’t want them all going on rescue work, which there was a natural tendency for them to do. #RandolphHarris 11 of 17

“I looked and saw our rigs completely smashed. It was a sickening sight. The aerial ladder of Truck A had been blown across the street about thirty feet. It was crushed. The whole middle of the truck was flat down on the street, the tiller sticking up in the air like a sinking ship. Bricks were all over Engine B, one engine caved in, and there were men lying all over the place. It was just mind-boggling. We have the fire spreading in four different directions, so I called for more help. Two members of Rescue C brought Z over, just so I could see him. He was all bandaged and bloody. All he kept saying to me was, ‘I’m all right. I’m all right.’ I said, ‘You’re going to the hospital.’ And he said, ‘Oh, yeah.’ They said, ‘We’ll see he goes right away.’ So now I was the chief in charge. Z had a broken collarbone and a dislocated shoulder, and I didn’t know it at the time, but he had a five-inch wooden stake drive into the side of his throat and resting against the carotid artery. I didn’t know it, because they had bandaged right over it, deciding rightly that they shouldn’t try to remove it at the scene. They have bandaged his whole face and neck, and he looked like a mummy, all bloody. Of course, it was a shock to me to see my older brother like that, but I had the idea in my head that he was going to be all right. The fellows had control of the situation, and they were taking him to the hospital, so I didn’t really dwell on it. There was so much going on that I had to turn to the fire. #RandolphHarris 12 of 17

“I knew some of our men had died, they were laying all over the place, and there had to be people under the sea of bricks and rubble. And there were people in the nearby house fires who were hollering. I went to a fifth alarm and then got an additional two engines and two trucks, because I knew the first alarm was wiped out. I didn’t know how badly, but they were gone. By the time I put one company to work there was another one there looking for assignment. The rubble was starting to burn near Ladder B, and all I could think of was, if there was anyone underneath it and still alive, I didn’t want them to burn to death. I thought that would be a horrible thing. So I had the first lines keep the fire away from the rigs. It ended up that they weren’t under the truck, they were under Engine B. It was like looking for someone under water, you had no idea where to start in the tremendous confusion. Some of the victims had already been taken to various hospitals in police cars and private cars, and it took us quite a while to get an accurate head count, to find out who was missing. We finally broke it down that the entire crew of Ladder B were dead, all five of them. It was several hours before I found out what had happened. The building was a four-story warehouse, and they had a huge propane tank on the fourth floor, a five-hundred-gallon tank, I believe. It was completely illegal to have it in the building at all. One of the workers was moving the tank with a lift truck near the elevator shaft. It fell off the truck, the valve broke, and the liquid propane poured down the elevator shaft. The entire building got to the explosive stage at once. #RandolphHarris 13 of 17

“The workers ran out of the place and were out in front when Z arrived. They told him they had a propane tank that had burst. He assumed it was a twenty-gallon job or something like that. He asked them how big is it, and they said, ‘About as big as your car.’ He said that was the last thing that he remembers. That’s when the propane hit the wood stove on the first floor and blew the whole warehouse to pieces, totally destroyed it. It’s too bad that it didn’t blow sooner, we wouldn’t have had any problems. On the other hand, if it had blown later, we would have had more men killed. There wasn’t much left of the building, there was so much open fire, we kind of dismissed the possibility of more explosions in a warehouse. But some of the nearby houses had shifted and broken some of the natural gas lines into the houses. That got ignited. We also had a large frame church burning being the warehouse, which probably in itself would have been a third alarm, and for quite a while we had just one engine company working a turret on it. There were about nine or ten houses that were heavily damaged, and there were innumerable houses that got damage and window breakage for miles around the area. It was a tremendous sight. Once we got enough help in there to work on all the perimeter of the fire and hold it, then it was several more hours, I would say after midnight, when Commissioner C said they had the final count of casualties. It was the five members of Ladder B and two civilians. Then I got his permission to replace every company at the scene, because the weather was bitterly cold and the men were physically shot and emotionally shocked. #RandolphHarris 14 of 17

“I stayed until all the companies were replaced, then I went back to quarters and had a bowl of hot soup. Then I went to the hospital for the second time that night. By this time Z had been operated on and they said he was all right, so I didn’t even go in to see him. The first time I had gone, he was still in the emergency room along with some of our fellows who were burned, so I had a chance to talk to them. I also had the very unpleasant task of identifying one of the bodies. The chaplains and the commissioner and his deputy went to each individual’s house to notify the family of the deaths. They did the same thing with the injured. They brought their wives in and met them at the hospital. It was complete chaos there. The families were very cooperative. They realized that nothing could have been done to avert the tragedy. The companies had pulled up, just as you do on every box you go on, to find out what was going on. The five men of the ladder company had gotten off the truck and were standing together across the street from the building, waiting for orders. And Engine Y had pulled in, and they were on the back of their rig getting masks on in case they were needed. We’ve had people say that shouldn’t have been that close. Well, nobody had any idea what was going on. The members of Engine Y were just blown back, except for one who, along with my brother, was blown into the chief’s car. The member of Engine E was also blown back and, other than burns, were not hurt badly at all. #RandolphHarris 15 of 17

“But Ladder B’s crew just ended up being buried by all the debris. They were not blown away like the other fellows. In fact, one of the men from Engine E was talking to one of the men from Ladder B, and he was blown about sixty feet, and the man beside him was buried under the bricks and killed. Tw two who were blown into the chief’s car were badly injured. X was one of them. The other, named F, is not out on disability pension, at age thirty-two. He was very badly smashed up, a lot of broken bones. It was the second to last night on the job for the captain of Engine E, and he was going to get out, and the driver said to him, ‘Why don’t you stay in the rig, Cap, there’s nothing going to be doing here.’ Well, the bricks caved in the roof of the cab and they both received some bad lacerations, but it came out okay in the end. I always knew it could happen at any time. I felt that after all the fires I have been on, all the years I have put in, I had never had a man killed in a fire, whether I was in charge or just working at it. And it just caught up with me. Fate caught up with me. I went to all the wakes. They varied from some of the wives sobbing uncontrollably to others more or less accepting it. The younger wives seemed to take it harder. The families themselves were good to us. They even helped to console us. We’re all family. #RandolphHarris 16 of 17

“X was in the hospital for about three weeks and out of the job for above five months. He most his hearing. He had to get hearing aids. He’s getting there. He says he has no real bad afteraffects from it. We had the funerals for the five men on New Year’s Eve, and it was bitter cold. Oh, God, it was a cold day. And we had thousands of men who came from all over the country. It hit every one of us in the department emotionally, to think that on New Year’s Eve, on a butter cold day, all those guys would come up It was just amazing, and it really helped. The case of the illegal usage of the propane tank is still in litigation. It’s been kicked around. The grand jury indicted them, but then they played a little game. The one guy got immunity to testify against the others, then he claimed he was the one who put the tank in there. One of those things.” The Sacramento Fire Department has to be equally committed to reducing civilian deaths as they are to reducing firefighter deaths, and aggressively managing risks will help them do this. The Sacramento Fire Department’s mission is fire protection and to respond to emergency situations, and they make a point to do this with compassion. You can help save lives by donating to the Sacramento Fire Department. And remember, even if things are not going well, and you are a bit tired and sad, raise your children to love America and be patriotic citizens. Also, let them know how important it is to love God and Jesus Christ and to be ethical and moral, and to obey the laws. It is also important to buy American made goods and services, such as cars, clothes, meat, produce, poultry, dairy and fish. We must keep America farms and the automobile industry thriving. We can help stop corruption and evil one person at a time. It only takes five good people to facilitate a change in a small group. To show support for America, remember to buy American cars and American made products. Respect law and order and treat others with dignity and kindness. I pledge allegiance to the flag of the United States of America, and to the Republic, for which it stands, One Nation, under God, Indivisible with Liberty, and Justice for all. God is in His holy Temple, Earthly thoughts be silent now, while reverence we assemble, and before His presence bow. He is with us, now and ever, when we call upon His name, aiding every good endeavour, guiding every upward aim. #RandolphHarris 17 of 17

The Winchester Mystery House

Only one more week until the mansion is fully decked out in its holiday finest 🎄✨It is estimated that is you were to try to recreate The Winchester Mystery House, because it is so large, has extremely unique architecture, and many of the materials used are very expensive, rare, and even impossible to find, it would cost well over $500,000,000.00 USD, so preservation, restoration and diligent care is very important to preserve this 8th Wonder of the World and an important piece of American history. Although they do not accept donations, you can contribute by taking tours, buying items in the gift shop, and at the online store.

Please come and enjoy a delicious meal in Sarah’s Café, stroll along the paths of the beautiful Victorian gardens, and wonder through the miles of hallways in the World’s most mysterious mansion. For further information about tours, including group tours, weddings, school events, birthday party packages, facility rentals, and special events please visit the website: https://winchestermysteryhouse.com/

Please visit the online giftshop, and purchase a gift for friends and relatives as well as a special memento of The Winchester Mystery House. A variety of souvenirs and gifts are available to purchase. Chester the Elf is looking forward to seeing you!  https://shopwinchestermysteryhouse.com/

Learn the history and meaning of BMW’s famous slogan, which has been used for almost 40 years to promote the brand’s driving pleasure and performance.