When bad people combine, the good must associate; else they will fall, one by one, an unpitied sacrifice in a contemptible struggle. People who live for the next miracle cream do not realize that beauty comes from a secret happiness and equilibrium within themselves. Today I learned something about the house into which she disappeared. It belongs to a widow with three lovely daughters. Information in abundance is to be had there—that is, provided they have any. The only difficulty is to understand these details raised to the third power, for they are three speak at once. Her name is Cordelia Wahl, and she is the daughter of an officer in the Royal Navy. He has been dead for some years—the mother, too. He was a very severe and strict man. She now lives with her aunt, her father’s sister, who is supposed to be like her brother but otherwise is a very respectable woman. Now that is all very fine, but in other respects they know nothing about this household; they never visit there, but Cordelia visits them frequently. She and the two other young ladies take a course in the royal kitchen. Therefore, she generally visits there early in the afternoon, sometimes in the morning, never in the evening. They keep very much to themselves. So this is the end of the story; it is appear that there is no bridge over which I can steal into Cordelia’s house. #RandolphHarris 1 of 21

Consequently, she does have a conception of the pains in life, of the dark side. Who would have said this to her. Yet these recollections probably belong to an earlier period; this is a horizon under which she has lived without really being aware of it. That is fine—it has saved her femininity; she is not warped. On the other hand, it will also have significance in elevating her, if one really knows how to call it forth. All such things usually teach pride, provided they do not break one, and she is far from being broken. She lives near the embankment; they locality is not the best, no neighbours whose acquaintance one could make, no public places where one can make observations unnoticed. The embankment itself is not very suitable; one is too visible. If one walk below on the street, one cannot very well walk on the side next to the embankment, because no one walks there, and it would be too conspicuous, or one would have to walk close to the houses, and then one can see nothing. It is a corner house. Since the house has no neighbouring house, the widows to the courtyard are also visible from the street. Presumably her bedroom is there. No passion so effectually robs the mind of all its powers of acting and reasoning as fear. What therefore God hath joined together, let not humans put asunder. Watch and pray, that ye enter not into temptation: the spirit indeed is willing, but the flesh is weak. #RandolphHarris 2 of 21

When people are working out, they tend to get lost in the own thoughts. More than once, I have waited for a circuit machine to free up, only to watch Mr. Oblivious finish with a set and just sit there, hogging he machine. He could easily have alternated sets with me—but he simply was not aware of what was happening around him or he just did not care. In either case, he failed to realize the reality that in a public setting like a fitness center, you are not alone. You are in a group setting that requires being aware at all times of how your actions affect others. Here are some of the most common fitness club flubs that men make: Leaving a pool of sweat. Mr. Buff is really pushing his physical limits on an exercise bike. Finally the session ends, and he steps off the bike, still totally focused on his effort, and walk away. Behind him, the handles glisten with his manly perspiration, and the seat has a small pool of sweat on it, waiting for the next lucky exerciser to climb on—maybe even that certain someone he has been trying to impress. It is not that Mr. Buff refused to clean the machine on purpose—he just did not think of it. His mind was far, far, away, in an endorphin haze. Which brings us back to the central premise of the fitness center etiquette: Be conscious of the people around you. #RandolphHarris 3 of 21

Imagine this scenario instead: When Mr. Buffy steps off, he turns to the next person and says cheerfully, “Just a second—let me clean this off for you.” A handy bottle of cleanser and a towel are nearby. He squirts the towel and then wipes the bike down. This is called being considerate. It is also a great way to make the right kind of impression on your fellow fitness center member. So gross! “They do not wipe down their machines and weights when they are done. So gross!” Over and over women spoke loudly and clearly about the failure of men to wipe down the equipment after using it. It takes just a minute. Fitness centers keep pray bottles and wipe-down rags nearby. A quick spray and wipe will do more to ingratiate you with your fellow fitness buffs than any other thing you can do at the gym. By the way, it is not just women who are frustrated by this gross behaviour. Twenty-nine percent of the respondents who brought up this issue were men and, by a wide margin, this was the biggest complaint about the fitness center in a 2019 survey. The unwanted stare. This one is a toughie. Those close-fitting sports bras and shorts do not always leave much to the imagination. And then there is all that uncovered skin—sometimes lots of it—not to mention the occasional tattoo. #RandolphHarris 4 of 21

Somehow I have always thought of a tattoo as an invitation to look: After all, why else is it there but to be noticed? The other day, for example, a woman on the tennis court next to mine took off her jacket to reveal what looked like a tiny fairy tattoo of one of the fairies from William Blake’s painting Oberon, Titania and Puck with Fairies Dancing, circa 1786, one of the great works of modern art, on her back. I had to consciously work at not staring at her. I would have loved to really study that tattoo, but I limited myself to a few discreet looks when her back was turned toward me. The point is there is a difference between a look and a stare. Here is the distinction: When you look around you are you work out, your gaze falls naturally on another person but your focus is on what you are doing. When you stare, you focus on the object of your staring rather than on what you are doing. The bottom line: Women know when you are staring at them, especially when you are staring at their chest (“and I have a normal-sized bustline,” fumed one respondent). They do not like it. Do you want to impress a woman? Then look, do not stare. And look in her eyes, not at her assets. You will impress her most by showing that you are a man who knows how to respect a woman, tattooed, voluptuous, or otherwise. #RandolphHarris 5 of 21

Grunting—“In through the nose, out through the mouth. Exhale!” Dana, my trainer, exhorts me. And then I realize I can hear myself. I wonder if other people are hearing me, too. Now, there is a difference between an exhale—whooooosh—and a decibel shattering grunt. When your woosh becomes a grunt you have crossed a line, and when you do, men and women are equally irritated. You do not have to grunt to exhale and when you do grunt, as one respondent put it so eloquently, “You are just showing off.” Now it is time to pretend we are on an episode of Family Feud with Steve Harvey. Survey says: What Women Really Think About Macho Men. Here is what the women in our surveys had to say about men who are fitness center show-offs: Acts like Homey D. Clown trying to impress attractive women. Acts like The Rock when he is really In Living Color’s— Men On Films II, and deserves the new and improved, “Two snaps and a twist and a kiss. Pilot to Co-Pilot, we goin’ down in flames!” Admires himself excessively in the surrounding mirrors. Flexes constantly. Grunts and groans excessively. Lifts more weight than he can handle. Shows off his form in a spandex suit when he is overweight and his belly is popping out the shirt. #RandolphHarris 6 of 21

Nonetheless, in the realm of human destiny, the depth of a human’s questioning is more important than one’s answers. Our society is set up so that most women lose their identities when their husbands die…It is wrenching enough to lose the man who is your beloved, your companion, your best friend, the father of your children, without losing yourself as well. This is why some are bothered by the, “I am more important than you are” syndrome. I was on a Love Boat cruise ship recently where the line of jogging machines all face out the top deck windows, providing a fabulous view of the ocean as you work out. The sign-up system for these machines was pretty strict, I was told, for a good reason: It seems a woman had overstayed her time limit on one of the machines a while back, and the guy, who looked like Tattoo, waiting took a swing at her when she did not get off. Of course, she did not help matters by refusing to get off the machine when her time was up. Both individuals had fitness goals and needed to find a compromise. Otherwise it may seem they maybe guilty of the all-too-prevalent “I am more important than you are” syndrome, which seems to be a hazard of working out. The best way to deal with difficult people, and to avoid getting labeled as one yourself, is to respect the fitness center’s rules: Follow the schedules for all machines—start on time and end on time. #RandolphHarris 7 of 21

Do not monopolize the machines. Do not use the as spare seats, and do not stand around them whole talking with your buddies. If a conflict does arise, do not take it upon yourself to be the “twelve” or SWAT of the club. Instead, kindly point out the issue to the staff, and let them take care of it. In the event that you are the culprit, admit your mistake forthrightly and make a conscious effort to change your habits. Censorship, like charity, should begin at home; but, unlike charity, it should end there. Flirting with women in midworkout may not be a good idea. Do you ever read those relationship advice columns in Men’s Health? They are full of guidance on how to meet women, and one of the places they often recommend is the fitness center. You have got to wonder if any of these writers has ever actually been to a fitness center. However, I do love the trend they started with the bright neon shoes of any color with matching shorts. I admit, the idea of meeting the love of your life at the fitness center sound great in theory: After all, it is a place where a lot of fit, attractive people are gathered to pursue a common interest. So what exactly is the appropriate application for getting a woman’s attention that you are interested in doing a Richard Simmons Sweatin’ to the 80s on the Stairmaster, or straining to complete the Suzanne Somers thighmaster with? #RandolphHarris 8 of 21

Well, since the days of the Jane Fonda workout tapes, there has not been one. Most women like to look like Farrah Fawcett, Aaliyah, or Viola Davis at the gym, but they do not want some beef cake like Brad Pitt, or hunk David Hasselhoff, or a tall cup of hot chocolate like Billy D. Williams in their face, breaking their concentration while they are trying to get their body like Beyonce. What they want is to be left alone so they can do their routine. The bottom line: Even if you look like Davey Fisher, back off. Do your workout and let her finish hers. On your way out of the club, after you have showered and dressed (and are looking and smelling great), you can try striking up a conversation by treating her to The Donna, a soy, caramel latte with a double shot and whipped cream, and a homemade, semi-sweet chocolate chip cookie, with a dollop of butterscotch, and pistachios at your local coffee shop, where you can strike up a conversation. At that point she may be as interested in talking to you as Rachel Zane was at getting into Harvard Law. Life is an unanswered question, but let us believe in the dignity and importance of the question. Also, when at the fitness center, remember your personal trainer is a person. My brother called me the other day. “Where are you?” he asked. “You were not at your workout with Dana, and she was surprised because she said you always call or text her if you are going to miss an appointment.” #RandolphHarris 9 of 21

I thought I had arranged with my wife that she would take my appointment and I would take hers, but we got our signals crossed and neither of us showed up. In five years of working with Dana, our personal trainer, I have heard over and over from her how frustrating it is to have an appointment not show up. She loses with the person who is skipped and she has a vacancy in her schedule someone else could have used, so from Dana’s point of view she loses twice. Personal trainers are like your best friend and confident like officer Poncherello and officer Jonathan from CHiPs. So it is natural to assume that when you happen to see him or her at the gym you can stop by for a chat. Unfortunately for your trainer and the client he or she is working with, your interruption takes away from the client’s time with the trainer. These sessions are as serious as doctor’s appointments. While a quick “Hello” is totally acceptable, it is better to save longer conversations for breaks between clients. Conversing with your trainer is a fun part of your workout (sometime the only fun part), but be careful about gossiping. Sure, your trainer is like a confidant, but do not say anything to one you would not want posted on a bulletin board for anyone to read. Even if your trainer is the most discreet person in the World, others working out nearby can overhear your conversation. #RandolphHarris 10 of 21

Also, class courtesy is very important. You can get a great workout from taking one of the many classes fitness centers offer members. Just be careful not to overdo it, and respect the other class participants as well. Cleanliness matters—weight training class had started when Mike Ross waltzed in and set up right next to me. Unfortunately, I almost had to leave class. He brought his Betty Crocker Tuna Salad Sandwiches with him. I felt awkward moving to another location so I had to bear it. Just because you are in a hurry to the gym does not mean you should bring your lunch with you. Hygiene and personal habits matter. Maybe consider buying lunch at the café. Therefore, leave your lunch at home. And always do your fellow fitness buffs a courtesy: Wash your clothes, wash your body, brush your teeth, and use a deodorant. Even more so, know your limitations. Do not try to poses or push yourself beyond your body’s limits. I have seen to many people exit a class and not be able to come back for weeks just because they pushed the limits and ended up straining their backs or a muscle. If you do want to try a new position or exercise, do not rock the boat, talk with the instructor ahead of time and get his or her help in making sure you can do so safely. #RandolphHarris 11 of 21

If you are at a more advanced level than the class, it is respectful to ask if you can execute a more advanced move, say, a handstand instead of a headstand, before just going ahead and doing it. If you have preexisting conditions take that into consideration. Before you start a class, give the instructor a heads up about any injuries you may currently be dealing with. That was he or she knows the limitations you have and will not inadvertently push you beyond your current capabilities. In the silence of night I have often wished for just a few words of wisdom from one person, rather than unsolicited advice from thousands of people. Success means never having to admit you are unhappy. If you cannot make a class, call. Weight training and tennis classes are very popular at my fitness center, and there are often more people who want to attend them than there are open slots. When someone blows off a class without calling, these folks get very upset and with good reason. There are plenty of people on the waiting list who would have enthusiastically taken the spot, and even at four in the morning they would have showed up religiously. The final thoughts: If you cannot make a class you have signed up for, be like Harvey or Jessica and call the center well in advance and let them know you will not be there. #RandolphHarris 12 of 21

The soul is a very complicated thing with an intricate internal structure that we need to understand if we are to appreciate the mind’s role in spiritual transformation. In order to understand that structure, we need to grasp two important issues: the different types of states within the soul and the notion of a faculty of the sou. The soul is a substantial, unified reality that informs its body. The soul is to the body what God is to space—it is fully “present” at each point within the body. Further, the soul and the body relate to each other in a cause-effect way. For example, if I worry in my soul, my brain chemistry will change; if I exercise my will to raise my arm in my soul, the arm goes up. If I experience brain cell damage, this can cause me to lose the ability to remember certain things in my soul. And so forth. The soul also contains various mental states within it—for example, sensations, thoughts, beliefs, desires, and acts of will. This is not as complicated as it sounds. Water can be in a cold or a hot state. Likewise, the soul can be in a feeling or thinking state. The soul contains several states. There is a belief that sounds have this kind of power. The awareness of God and your soul may percolate in your unconscious for some time; then, all of the sudden, you have an epiphany and a flash of insight comes to you, seemingly from out of nowhere. #RandolphHarris 13 of 21

O God, the Protector of the faithful, and constant Visitor of souls obedient unto Thee; may it please Thee to be present, with Thy favour, to Thy servants who dwell in this house; that while we visit them with human solicitude, Thou mayest guard them with Divine favour; through our Lord. “Now, as Ammon was thus teaching the people of Lamoni continually, we will return to the account of Aaron and his brethren; for after he departed from the land of Middoni he was led by the Spirit to the land of Nephi, even to the house of the king which was over all the land save it were the land of Ishmael; and he was the father of Lamoni. And it came to pass that he went in unto him into the king’s palace, with his brethren, and bowed himself before the king, and said unto him: Behold, O king, we are the brethren of Ammon, whom thou hast delivered out of prison. And now, O king, if thou wilt spare our lives, we will be thy servants. And the king said unto them: Arise, for I will grant unto you your lives, and I will not suffer that ye shall be my servants; but I will insist that ye shall administer unto me; for I have been somewhat troubled in mind because of the generosity and the greatness of the words of thy brother Ammon; and I desire to know the cause why he has not come up out of Middoni with thee. #RandolphHarris 14 of 21

“And Aaron said unto the king: Behold, the Spirit of the Lord has called him another way; he has called him another way; he has gone to the land of Ishmael, to teach the people of Lamoni. Now the king said unto them: What is this that ye have said concerning the Spirit of the Lord? Behold, this is the thing which doth trouble me. And also, what is this that Ammon said—if ye will not repent, ye shall be cast off at the last day? And Aaron answered him and said unto them: Believest thou that there is a God? And the king said: I know that the Amalekites say that there is a God, and I have granted unto them that they may assemble themselves together to worship him. And if now thou sayest there is a God, behold I will believe. And now when Aaron heard this, his heart began to rejoice, and he said: Behold, assuredly as thou livest, O king, there is a God. And the kind said: Is God that Great Spirit that brought our fathers out of the land of Jerusalem? And Aaron said unto him: Yea, he is that Great Spirit, and he created all things both in Heaven and in Earth. Believest thou this? And he said: Yea, I believe that the Great Spirit created all things, and I desire that ye should tell me concerning all these things, and I will believe thy words. And it came to pass that when Aaron saw that the king would believe his words, he began from the creation of Adam, reading the scriptures unto the king—how God created humans after his own image, and that God gave him commandments, and that because of transgression, humans had fallen. #RandolphHarris 15 of 21

“And Aaron did expound unto him the scriptures from the creation of Adam, laying the fall of human before him, and their carnal state and also the plan of redemption, which was prepared from the foundation of the World, through Christ, for all whosoever would believe on his name. And since the human had fallen he could not merit anything of himself; but the sufferings and death of Christ atone for their sins, through faith and repentance, and so forth; and that he breaketh the bands of death, that the grace shall have no victory, and that the sting of death should be swallowed up in the hopes of glory; and Aaron did expound all these things unto the king. And it came to pass that after Aaron had expounded these things unto him, the king said: What shall I do that I may have this eternal life of which thou hast spoken? Yea, what shall I do that I may be born of God, having this wicked spirit rooted out of my heart, and receive his Spirit, that I may be filled with joy, that I may not be cast off at the last day? Behold, said he, I will give up all that I possess, yea, I will forsake my kingdom, that I may receive this great joy. However, Aaron said unto him: If thou desirest this thing, if thou wilt bow down before God, yea, if thou wilt repent of all thy sins, and will bow down before God, and call on his name in faith, believing that ye shall receive, then shalt thou receive he hope which thou desirest. #RandolphHarris 16 of 21

“And it came to pass that when Aaron has said these words, the king did bow down before the Lord, upon his knees; yea, even he did prostrate himself upon the Earth, and cried mightily, saying: O God, Aaron hath told me that there is a God; and if there is a God, and if thou art God, wilt thou make thyself known unto me, and I will give away all my sins to know thee, and that I may be raised from the dead, and be saved at the last day. And now when the king had said these words, he was struck as if he were dead. And it came to pass that his servants ran and told the queen all that had happened unto the king. And she same in unto the king; and when she saw him lay as if he were dead, and also Aaron and his brethren standing as though they had been the cause of his fall, she was angry with them, and commanded that her servants, or the servants of the king, should take them and lay them. Now the servants had seen the cause of the king’s fall, therefore they durst not lay their hands on Aaron and his brethren; and they pled with the queen saying: Why commandest thou that we should slay these men, when behold one of them is mightier than us all? Therefore we shall fall before them. Now when the queen saw the fear of the servants she also began to fear exceedingly, lest there should some evil some upon her. #RandolphHarris 17 of 21

“And she commanded her servants that they should go and call the people, that hey might slay Aaron and his brethren. And when Aaron saw the determination of the queen, he, also knowing the hardness of their hearts of the people, feared lest that a multitude should assemble themselves together, and should be a great contention and a disturbance among them; therefore he put forth his hand and raised the king from the Earth, and said unto him: Stand. And he stood upon his feet, receiving his strength. Now this was done in the presence of the queen and many of the servants. And when they saw it they greatly marveled, and began to fear. And the king stood forth, and began to minister unto them. And he did minister unto them, insomuch that his whole household were converted unto the Lord. Now there was a multitude gathered together because of the commandment of the queen, and there began to be great murmurings among them because of Aaron and his brethren. However, the king stood forth among them and administered unto them. And they were pacified towards Aaron and those who were with him. And it came to pass that when the king saw that the people were pacified, he caused that Aaron and his brethren should stand forth in the midst of the multitude, and that they should preach the word unto them. #RandolphHarris 18 of 21

“And it came to pass that the kind sent a proclamation throughout all the land, amongst all his people who were in all his land, who were in all the regions round about, which was bordering even o the sea, on the east and on the west, and which was divided from the land of Zarahemla by a narrow strip of wilderness, which ran from the sea east even to the sea west, and round about on the borders of the seashore, and the borders of the wilderness which was on the north by the land of Zarahemla, through the borders of Manti, by the head of the river Sidon, running from the east towards the west—and thus were the Lamanites and the Nephites divided. Now, the more idle part of the Lamanites lived in the wilderness, and dwelt in tents; and they were spread through the wilderness on the west, in the land of Nephi; yea, and also on the west of the land of Zarahemla, in the borders by the seashore, and on the west in the land of Nephi, in the place of their fathers’ first inheritance, and thus bordering along by the seashore. And also there were many Lamanites on the east by the seashores, whither the Nephites had driven them. And thus the Nephites were nearly surrounded by the Lamanites; nevertheless the Nephites had taken possession of all the northern parts of the land bordering on the wilderness, at the head of the west, round about on the wilderness side; on the north, even until they came to then land which they called Bountiful. #RandolphHarris 19 of 21

“And it bordered upon the land which they called Desolation, it being so far northward that it came into the land which had been peopled and been destroyed, of whose bones we have spoken, which was discovered by the people of Zarahemla, it being the place of their first landing. And they came from there up into the south wilderness. Thus the land on the northward was called Desolation, and the land on the southward was called Bountiful, it being the wilderness which is filled with all manner of wild animals of every kind, a part of which had come from the land northward for food. And now, it was only the distance of a day and a half’s journey for a Nephite, on the line Bountiful and the land Desolation, for the east to the west sea; and thus the land of Nephi and the land of Zarahemla were nearly surrounded by water, there being a small neck of land between the land northward and the land southward. And it came to pass that the Nephites had inhabited the land Bountiful, even from the east unto the west sea, and thus the Nephites in their wisdom, with their guards and their armies, had hemmed in the Lamanites on the south, that thereby they should have no more possession on the north, that they might not overrun the land northward. Therefore the Lamanites could have no more possessions only the land of Nephi, and the wilderness round about. #RandolphHarris 20 of 21

“Now this was wisdom in the Nephites—as the Lamanites were an enemy to them, they would not suffer their afflictions on every hand, and also that they might have a country whither they might flee, according to their desires. And now I, after having said this, return again to the account of Ammon and Aaron, Omner and Himni, and their brethren,” reports Alma 22.1-35. Bless, O Lord, this house and all who dwell in it, as Thou wast pleased to bless the house of Abraham, Isaac, and Jacob, that within these walls may dwell an Angel of light, and that those who dwell together in it may receive the abundant dew of Heavenly blessing, and though Thy tenderness rejoice in peace and quiet; through Jesus Christ our Lord. Although the supreme cause is necessary, the effect may be contingent by reason of the proximate contingent cause; just as the germination of a plant is contingent by reason of the proximate contingent cause, although the movement of the Sun which is the first cause, is necessary. So likewise things known by God are contingent on account of their proximate cases, while the knowledge of God, which is the first cause is necessary. “I have learned over the years that when one’s mind is made up, this diminishes fear; knowing what must be done does away with fear. Racism is still with us. But it is up to us to prepare our children for what they have to meet, and, hopefully, we shall overcome,” reports Mrs. Rosa Parks. #RandolphHarris 21 of 21

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God is the protector of the faithful, the God of, all and in subjection to them in your mind reminding you to celebrate, be merciful to the inhabitants of Thy servants. Thou wouldst live in this house; so that those whom enter, the human visitors form care, and promise to protect you, as you are the power of the divine.

There are inexorable laws, not of one’s making, which govern the opening of spiritual relation between a self-actualized teacher and a would-be pupil, however, much of one’s devotion and loyalty are appreciated. The chance remains open to one on a probation only, which is necessarily of a limited number of years. If during that period, (and we all are on mortal probation and if we pass, we will live in Heaven with God) they are able to make personal contact, it will be helpful for the pupil’s progress in understanding the teaching, and one can profit by it to clear up misconceptions and filter out faults.
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