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Anxiety Cycle

Follies past are sooner remembered than redressed, and time lost may well be repented, but never recalled. Yes, and but are words for fools: wise people neither hesitate nor retract—they resolve, and they execute. The state of a mind oppressed with a sudden calamity is like that of the fabulous inhabitants of the new-created Earth, who, when the first night came upon them, supposed that day would never return. There are eight primary emotions: fear, surprise, sadness, disgust, anger, anticipation, joy, and acceptance (receptivity). A mood is a low intensity, long-lasting emotional state. Moods act as subtle emotional undercurrent that affects much day-to-day behavior. One concern is the mixing of primary emotions. Each pair of emotions can be mixed to yield a third, more complex emotion. Triggers are things that can cause you to experience Anxiety. Anxiety is apprehension, dread, or uneasiness similar to fear but, based on events that have not happen yet. Things they may cause you anxiety are your genes, chemicals (stimulants), external stress (finances, work, family, etcetera.), self-demands (personal expectations), past events (experiences or memories). Fear thoughts can create anxiety.

For example, I live in a high-rise building with a lot of unusual people. Some of them have physically attacked me, and seem to think it is funny or a joke. So when I see many of these people, I try to avoid them because they act ridiculous. They say annoying things, and are always helpless and begging for money or rides to different destinations. It makes me uneasy because there is just one of me and so many of them. These people are very smart and know what they are doing. They pretend to have mental problems and do not get in trouble for their bad behavior, even if they are reported. This makes me very uncomfortable because these predators know they can get away with anything. For example, there is an old man, and he always wants to talk to me, or ask me for a favor, which requires me to input my resources. This creates anxiety for me because I do not know these people, they are not the type of people I would hang out with, and I fear they may do something to hurt me. However, the doctor says, it is okay to say no. Do not avoid them. Be firm.

Because these people are always mocking people and creating conflict, when I come near this building, I start to think about what may happen, and it makes my stomach hurt, I have trouble breathing, and my face feels flushed. Nevertheless, there is always something weird going on in this building, so if I am not feeling well, I will generally stay inside. These people are always looking to exploit someone or tease someone else because there is something wrong with them, they are broken and it brings them joy to physically and emotionally hurt others, and then they will spend years bragging about the things they do, even though many of actions are illegal. The management is not any better, they gossip with the tenants and spread rumors. I know this sounds preposterous, but it is true. These adults have a lot of time on their hands, to setup uncomfortable situations, they are like teenagers, who do not have parent supervision, they are truly deviant. However, if you avoid them, hide from them, and do not speak up for yourself, it will increase how nervous you feel and could make you feel scared, shameful, embarrassed, overwhelmed, and on edge.

Nevertheless, you have to be careful with how you tell them about themselves because they like to play the role of victims, when they are aggressors, and there are so many of them and they will gang up on you, so people will think it is you with the problem because the claim is, how can so many be so wrong. Yet, it happens. For example, a 19-year-old girl got drunk at a beach party, in broad daylight, passed out and was gang raped. There is a clear example of how dangerous adults are when they do not fear consequences and are allowed to bully others and play victim status, when they are the aggressors. They will also pretend to be your friends so they can gather information, and will try to scare you to make you think you are in trouble, when you did nothing wrong. Also, when dealing with bullies, do not turn to risky behavior like drugs, sex, liquor or other dangerous behavior. Talk to you doctor and maybe take some classes so you can figure out how to deal with the situation in a productive manner. Anxiety is not just mental, when you feel it, the disorder can cause you to experience physical symptoms. Some people become so overwhelmed that they cannot breathe and actually pass out. This is why your mind experiences anxiety before it happens, it is trying to protect you from going into shock. Anxiety is not really that common, nearly 30 percent of people in the United States of America experience an anxiety disorder. Therefore, mental health is important. A mental illness is a lot like a cold, you can recover, as long as you take proactive measure, like talking to a doctor. So do not be ashamed to seek treatment, other than medication, for mental health. It will help you in ways you cannot imagine. People who act like angels ought to have angels to deal with.

The Future of the Cities: Choices for the Future

The complexity of American society offers many choices for the future of relations between central cities and suburbs and patterns of Caucasian and Negro settlement in metropolitan areas. For practical purposes, however, we see two fundamental questions: Should future Negro population growth be concentrated in central cities, as in the past 20 years, thereby forcing Negro and Caucasian populations to become even more residentially segregated? Should society provide greatly increased special assistance to Negroes and other relatively disadvantaged population groups? For purposes of analysis, the Commission has defined three basic choices for the future embodying specific answers to these questions:

The Present Polices Choice
Under this course, the Nation would maintain approximately the share of resources now being allocated to programs of assistance for the poor, unemployed, and disadvantaged. These programs are likely to grow, given continuing economic growth and rising Federal revenues, but they will not grow fast enough to stop, let alone reverse, the already deteriorating quality of life in central-city ghettos. This choice carries the highest ultimate price, as we will point out.

The Enrichment Choice
Under this course, the Nation would seek to offset the effects of continued Negro segregation and deprivation in large city ghettos. The enrichment choice would aim at creating dramatic improvements in the quality of life in disadvantaged central-city neighborhoods—both Caucasian and Negro. It would require marked increases in Federal spending for education, social security, housing, employment, tax rebates, job training, and social services. Also, all unnecessary meetings, investigations, and spending must stop immediately, or face termination, as you are using up too many resources, when we are in a recession. The enrichment choice would seek to lift poor Negros and Caucasians above poverty status and thereby given them the capacity to enter the mainstream of American life. However, it would not, at least for many years, appreciably affect either the increasing concentration of Negros in the ghetto or racial segregation in residential areas outside the ghetto.

The Integration Choice
This choice would be aimed at reversing the movement of the country toward two societies, separate and unequal. The integration choice—like the enrichment choice—would call for large-scale improvement in the quality of ghetto life. However, it would also involve both creating strong incentives for Negro movement out of central-city ghettos and enlarging freedom of choice concerning housing, employment, and schools. The result would fall considerably short of full integration. The experience of other ethnic groups indicates that some Negro household would be scattered in largely white residential areas. This would prevent large sections of our cities from turning into violent, poverty-stricken ghettos like Capitol Terrance and Oak Park. Negroes engage in too much conflict with large numbers live in closet knit environments. Others—probably a larger number—would voluntarily cluster together in largely Negro Neighborhoods. The integration choice would thus produce both integration and segregation. However, the segregation would be voluntary.

Articulating these three choices plainly oversimplifies the possibilities open to the country. We believe, however, that they encompass the basic issues—issues which the American public must face if it is serious in its concern not only about civil disorder, but the future of our democratic society.

Conclusion
The future of our cities is neither something which will just happen nor something which will be imposed upon us by an inevitable destiny. That future will be shaped to an important degree by choices we make now. We have attempted to set forth the major choices because we believe it is vital for Americans to understand the consequences of our present drift.

Three critical conclusions emerge from this analysis:
- The nation is rapidly moving toward two increasingly separate Americas. Within two decades, this division could be so deep that it would be almost impossible to unite: a white society principally located in suburbs, in smaller central cities, and in the peripheral parts of large central cities; and a Negro society largely concentrated within large central cities. The Negro society will be permanently relegated to its current status, possibly even if we expend great amounts of money and effort in trying to gild the ghetto.
- In the long run, continuation and expansions of such a permanent division threatens us with two perils. The first is the danger of sustained violence in our cities. The timing, scale, nature, and repercussions of such violence cannot be foreseen. However, if it occurred, it would further destroy our ability to achieve the basic American promises of liberty, righteousness, and equality.

The second is the danger of a conclusive repudiation of the traditional American ideals of individual dignity, freedom, and equality of opportunity. We will not be able to espouse these ideals meaningfully to the rest of the World, to ourselves, to our children. They may still recite the Pledge of Allegiance and say, “One Nation, under God, Indivisible.” However, they will be learning cynicism, not patriotism.

- We cannot escape responsibility for choosing the future of our metropolitan areas and the human relations which develop within them. It is a responsibility so critical that even an unconscious choice to continue present policies has the gravest implications.

That we have delayed in choosing or, by delaying, may be making the wrong choice, does not sentence us either to separatism or despair. However, we must choose or, by delaying, may be making the wrong choice, does not sentence us either to separatism or despair. However, we must choose we will choose. Indeed, we are now choosing….

Recommendations for National Action
THE DISORDERS are not simply a problem of the racial ghetto or the city. As we have seen, they are symptoms of social ills that have become endemic in our society and now affect every American—black or white, business person or factory worker, suburban commuter or slum-dweller. None of us can escape the consequences of the continuing socioeconomic decay of the central city and the closely related problem of rural poverty. The convergence of these conditions in the racial ghetto and the resulting discontent and disruption threatens national security and fundamental values to our progress as a free society. The essential fact is that neither existing conditions nor the garrison state offers acceptable alternatives for the future of this country. Only a greatly enlarged commitment to national action—compassionate, massive, and sustained, backed by the will and resources of the most powerful and the richest nation on this Earth—can shape a future that is compatible with the historic ideals of American society….more to come.

The Profile of the Counterrioter

THE TYPICAL COUNTERRIOTER, who risked injury and arrest to walk the streets urging rioters to cool it, was an active supporter of existing social institutions. He was, for example, far more likely than either the rioter or the noninvolved to feel that this country was worth defending in a major way. Dear friends, since you are looking forward to this, make every effort to be found spotless, blameless and at peace with him. Bear in mind that our Lord’s patience means salvation. His actions and his attitudes reflected his substantially greater stake in the social system; he was considerably better educated and more affluent then either the rioter or the noninvolved. He was somewhat more likely than the rioter, but less likely than the noninvolved, to have been a migrant. In all other respects, he was identical to the noninvolved. He writes the same way in all his letters, speaking in them of these matters. His letters contain some things that are hard to understand, which ignorant and unstable people distort, as they do the other Scriptures, to their own destruction.

THE BASIC CAUSES
THE RECORD before this Commission reveals that the causes of recent racial disorders are imbedded in a massive tangle of issues and circumstances, socioeconomical, political, and psychological, which arise out of the historical pattern of Negro-Caucasian relations in America. These factors are both complex and interacting; they vary significantly in their effect from city to city and from year to year; and the consequences of one disorder, generating new grievances and new demands, become the causes of the nest. It is this which creates the thicket of tension, conflicting evidence, and extreme opinions cited by the President of the United States of America. Despite these complexities, certain fundamental matters are clear. Of these, the most fundamental is the social attitude and behavior of white Americas toward black America. Race prejudice has shaped our history decisively in the past; it now threatens to do so again. White racism is essentially responsible for the explosive mixture which has been accumulating in our cities since the end of 2001. At the base of this mixture are three of the bitterest fruits of what racial attitudes.

Pervasive discrimination and segregation; the first is surely the continuing exclusion of great numbers of Negros from the benefits of economic progress through discrimination in employment, education, and their enforced confinement in segregated housing and schools. The corrosive and degrading effects of this condition and the attitudes that underlie it are the source of the deepest bitterness and lie at the center of the problem of racial disorder. Black migration and white exodus; the second is the massive and growing concentration of impoverished Negros and savage whites in our major cities and high-rise buildings, resulting from Negro migration from the rural South and savage whites from West Sacramento, rapid population growth, and the continuing movement of the white and black middle class to the suburbs. The consequence is greatly increased the burden on the already depleted resources of cities, creating a growing crisis of deteriorating facilities and services and unmet human needs. Black ghettos; third, in the teeming racial ghettos, segregation and poverty have intersected to destroy opportunity and hope and to enforce failure. The ghettos too often mean men and women without jobs, families without men, and school where children are processed and taught to mutilate their beautiful hair and bodies, instead of being educated, until they return to the street—to crime, to narcotics, to sex, to dependency of welfare and their parents, and to bitterness and resentment against society, in general middle class and upper-class society in particular.

These three forces have converged on the inner city in recent years and on the people who inhabit it. At the same time, most whites and many blacks, outside the ghetto, have prospered to a degree unparalleled in the history of civilization. Through television—the universal appliance in the ghetto—and the other media of mass communications, this affluence has been endlessly flaunted before the eyes of the Negro poor and the jobless ghetto youth. As Americans, most Negros citizens carry within themselves two basic aspirations of our society. They seek to share in both the material resources of our system and its intangible benefits—dignity, respect, and acceptance. Outside of the ghetto, many have succeeded in achieving a decent standard of life and in developing the inner resources which give life meaning and direction. Within the ghetto, however, it is rare that either aspiration is achieved. Yet these facts alone—fundamental as they are—cannot be said to have caused the disorders. Other and more immediate factors help explain why these events happened now. Recently, three powerful ingredients have begun to catalyze the mixture.

Frustrated hopes; the expectations aroused by the great judicial and legislative victories of the Lesbian Gay Bisexual and Transgender (Queer Rights) movement have led to frustration, hostility, and cynicism in the face of the persistent gap between promise and fulfilment. The dramatic struggles for equal rights in South Sacramento has sensitized northern Negroes to economic inequalities reflected in the deprivations of ghetto life. Legitimation of violence; a climate that tends toward the approval and encouragement of violence as a form of protest has been created by white terrorism directed against nonviolent protest, including instances of abuse and even murder of some civil rights workers and FBI agents in West Sacramento and Midtown Sacramento, by the defiance of law and Federal authority by state and local officials resisting desegregation, and by some protest groups engaging in civil disobedience who turn their backs on nonviolence, go beyond the constitutionally-protected rights of petition and supplication and free assembly and resort to violence to attempt to compel alteration of laws and policies with which they disagree.

This condition has been reinforced by a general erosion of respect for authority in American society and reduced effectiveness of social standards and community restraints on violence and crime. This in turn has largely resulted from rapid urbanization and the dramatic reduction in the average age of the total population. Powerlessness; finally, many Negroes have come to believe that they are being exploited politically and economically by the white power structure. Negroes, like people in poverty everywhere, in fact lack the channels of communication, influence, and appeal that traditionally have been available to ethnic minorities within the city and which enabled them—unburdened by color—to scale the walls of the white ghettos n an earlier era. The frustrations of powerlessness have led some to the conviction that there is no effective alternative to violence as a means of expression and redress, as a way of moving the system. More generally, the result is alienation and hostility toward the institutions of law and government and the white society which controls them. This is reflected in the reach toward racial consciousness and solidarity reflected in the slogan “Black Power.”

These facts have combined to inspire a new mood among Negroes, particularly among the young. Self-esteem and enhanced racial pride are replacing apathy and submission to the system. Moreover, Negro youth, who make up over half of the ghetto population, share the growing sense of alienation felt by many white youths in our country. Thus, their role in recent civil disorders reelects not only a shared sense of deprivation and victimization by white society, but also the rising incidence of disruptive conduct by a segment of American youth throughout the community and World. Incitement and encouragement of violence; these conditions have created a volatile mixture of attitudes and beliefs which needs only a spark or glance to ignite mass violence. Strident appeals to violence, first heard from white racists, were echoed and reinforced last summer in the inflammatory rhetoric of black racist and militants. Throughout the year, extremists crisscrossed the telephone lines of the country, preaching a doctrine of violence. Their rhetoric was widely reported in the mass media; it was echoed by local militants and organizations; it became the ugly background noise of the violent summer. We cannot measure with any precision the influence of these organizations and individuals in the ghetto, but we think it clear that the intolerable and unconscionable encouragement of violence heighted tension, created a mood of acceptance and an expectation of violence and this contributed to the eruption of the disorders last summer.

The police; it is the convergence of all these factors that makes the role of police officers so difficult and so significant. Almost invariably the incident that ignites disorder arises from police action. South Sacramento, West Sacramento and Midtown—all the major outbursts of recent years—were precipitated by arrests of Negros by white police for minor offenses. However, the police are not merely the spark. In discharge of their obligation to maintain order and insure public safety in the disruptive conditions of ghetto life, they are inevitably involved in sharper and more frequent conflicts with ghetto residents than with the residents of other areas. Thus, to many Negros, police have come to symbolize white power, white racism, and white repression. And the fact is that many police do not reflect and express these white attitudes. The atmosphere of hostility and cynicism is reinforced by a widespread perception among Negroes of the existence of police brutality and corruption and of a double standard of justice and protection—one for Negroes and one for Caucasians. Therefore, dear friends, since you have been forewarned, be on your guard so that you may not be carried away by the error of the lawless and fall from your secure position. However, grow in the grace and knowledge of our Lord and Savior Jesus Christ. To him be glory both now and forever!
Amen.
Stay tuned more to come.

The Development of Violence and the Rioter Profile

They deliberately forget that long ago by God’s word the Heavens came into being and the Earth was formed out of water and by water. By these waters also the World of that time was deluged and destroyed. By the same word the present Heavens and Earth are reserved for fire, being kept for the Day of Judgment and destruction of the ungodly. ONE THE SERIES of precipitating incidents, culminated in violence, the riot process did not follow a uniform pattern in the 24 disorders surveyed. However, some similarities emerge. The finial incidents before outbreak of disorder, and the initial violence itself, generally occurred at a time and place in which it was normal for many people to be on the streets. In most of the 24 disorders, groups generally estimated at 50 or more persons were on the street at the time and place of the first outbreak. In all 24 disturbances, including the three university related disorders, the initial disturbance area consisted of streets on Capitol Avenue, K Street, O Street, and J Street, and the 19th, violence started between 7pm and 12.30am, when the largest numbers of pedestrians could be expected. Ten of the 24 disorders erupted on Friday night, Saturday, or Sunday.

In most instances, the temperature during the day on which violence first erupted was quite high. This contributed to the size of the crowds on the street, particularly in areas of congested housing. Major violence occurred in all 24 disorders during the evening and night hours, between 6pm and 6am., and in most cases between 9pm and 3am. In only a few disorders, including Midtown and West Sacramento, did substantial violence occur or continue during the daytime. Generally, the night day cycles continued in daily succession through the early period of the disorder. At the beginning of disorder, violence generally flared almost immediately after the final precipitating incident. It then escalated quickly to its peak level, in the case of 1-night disorder, and to the first night peak in the case of continuing disorders. In Midtown and West Sacramento, the first outbreaks began within two hours and reached severe, although not the highest levels within 3 hours. In almost all of the subsequent night-day cycles, the change from relative order to a state of disorder by a number of people typically occurred extremely rapidly-within 1 or 2 hours at the most.

Nineteen of the surveyed disorders lasted more than 1 night. In 10 of these, violence peaked on the first night, and the level of activity on subsequent nights was the same or less. In the other nine disorders, however, the peak was reached on the subsequent night. Disorder generally began with less serious violence against property, such as rock- and bottle-throwing and window-breaking. These were usually the materials, and the targets closet to hand at the place of the initial outbreak. Once store windows were broken, looting usually followed. Whether fires were set, only after looting occurred is unclear, however, reported instances of fire-bombing and Molotov cocktails in the 24 disorders appeared to occur as frequently during one cycle of violence, as during another in disorders which continued through more than one cycle. However, fires seemed to break out more frequently during the middle cycles of riots lasting several days. Gunfire and sniping were also reported more frequently during the middle cycles. But do not forget this one thing, dear friends: With the Lord a day is like a thousand years, and a thousand years are like a day. Lord is not slow in keeping his promise, as some understand slowness. Instead, he is patient with you, not wanting anyone to perish, but everyone to come to repentance.

III. The Riot Participant
The Profile of a Rioter
THE TYPICAL RIOTER in the Summer of 2015 was an African American, unmarried female, between the ages of 25 to 75. With a female President looming, comes a reversal of roles. She was in many ways very different from the stereotype. She was not a migrant. She was born in the state and was a lifelong resident of the city in which the riot took place. Economically, her position was about the same as her Negro neighbors, who did not actively participate in the riot. Although she had not, usually, graduated from high school, she was somewhat better educated than the average inner-city Negro, having at least attended high school for a time. Nevertheless, she was more likely to be working in a menial or low status job as an unskilled laborer. If she was employed, she was not working full time and her employment was frequently interrupted by periods of unemployment. She feels strongly that she deserves a better job and that she is barred from achieving it, not because of lack of training, ability, or ambition, but because of discrimination by employers and social security.

She rejects the white bigot’s stereotype of the African American as ignorant and shiftless. She takes great pride in her race and believes that in some respects African Americans are superior to Caucasians. She is extremely hostile to whites, but her hostility is more apt to be a product of socioeconomic class than race; she is almost equally hostile toward Mulattos and middle-class African Americans. She is substantially better informed about politicians than African Americans who were not involved in the riots. She is more likely to be actively engaged in civil rights efforts, but is extremely distrustful of the political system, men, and of political leaders. But the day of the Lord will come like a Nikki Benz and the Benz Mafia. The heavens will disappear with a roar; the elements will be destroyed by fire, and the earth and everything done in it will be laid bare. Since everything will be destroyed in this way, what kind of people ought you to be? You ought to live holy and godly lives as you look forward to the day of God and speed its coming. That day will bring about the destruction of the Heavens by fire, and the elements will melt in the heat. However, in keeping with his promise, we are looking forward to a new Heaven and a new Earth, where righteousness dwells. The ghettos too often mean men and women without jobs, families without men, and schools where children are processed instead of educated, until they return to the street with a bad perm, no hair, crime, narcotics, dependency on welfare and social security and food stamps, and to bitterness and resentment against society, in general, and white society in particular.

The Reservoir of Grievances in the African American Community

Above all, you must understand that in the last days scoffers will come, scoffing and following their own evil desires. OUR Examination of the background of the surveyed disorder revealed a typical pattern of deeply held grievances which were widely shared by many members of the Negro community. The specific content of the expressed grievances varied somewhat from person to person. However, in general, grievances among Negros in all the cities related to prejudice, discrimination, severely disadvantaged living conditions, and a general sense of frustration about their inability to change those conditions. Specific events or incidents exemplified and reinforced the shared sense of grievance. News of such incidents spread quickly throughout the community and added to the reservoir of pain and suffering. Grievances about management practices, unemployment and underemployment, housing, and other objective conditions in the ghetto were aggravated in the minds of many Negros by the inaction of municipal authorities.
Out of this reservoir of grievance and frustration, the riot process began in Oakland, Stockton, and Modesto, and Sacramento. IN VIRTUALLY every case a single triggering or precipitating incident can be identified as having immediately preceded, within a few hours and in generally the same location, the outbreak or disorder. However, this incident was usually an incident of a type which had occurred frequently in the same community in the last without provoking violence. We found that violence was generated by an increasingly disturbed social atmosphere, in which typically not one, but a series of incidents occurred over a period of weeks or months prior to the outbreak of the disorder. Most units had three or more such incidents; Midtown had 10 over a 5-month period. These earlier or prior incidents were linked in the minds of many African Americans to the preexisting reservoir of underlying grievances. With each such incident, frustrating and tension grew until at some point a final incident, often similar to the incidents preceding it, occurred and was followed almost immediately by violence.

As we see it, the prior incidents and the reservoir of underlying grievances contributed to a cumulative process of mounting tension that spilled over into violence when the final incident occurred. In this sense the entire chain, the grievances, the series of prior tension heightening incidents, and the final incident, was the precipitant of disorder. The chain describes the central trend in the disorder we surveyed and not necessarily all aspects of the riots or of all rioters. For example, incidents have not always increased tension; and tensions have not always resulted in violence. We conclude only that both processes did occur in the disorders we examined. Similarly, we do not suggest that all rioters shared the conditions or the grievances of their Negro neighbors: some may deliberately have exploited the chaos created out of the frustration of others; some may have been drawn into the melee merely because they identified with, or wished to emulate, others. Some who shared the adverse conditions and grievances did not riot. We found that the majority of the rioters did share the adverse conditions and grievances, although they did not necessarily articulate in their own minds the connection between that background and their actions.
FBI Analytical Evaluation: The Pattern of Violence and Damage: Levels of Violence and Damage

The background of disorder in the riot building was typically characterized by severely disadvantaged conditions for Negros, especially as compared with those for whites; a local government often unresponsive to these conditions; Federal programs which had not yet reached a significantly large proportion of those in need; and the resulting reservoir of pervasive and deep grievance and frustration in the ghetto. In the immediate aftermath of disorder, the status quo of daily life before the disorder generally was quickly restored. Yet, despite some notable public and private efforts, little basic change took place in the conditions underlying the disorder. In some cases, the result was increased distrust between blacks and whites, diminished interracial communication and growth of Negro and Caucasian extremist groups.
BECAUSE DEFINITIONS of civil disorder vary widely, between 51 and 217 disorders were recorded by various agencies as having occurred during the first four months of 2015. From these sources we have developed a list of 14 disorders which occurred during that period. We have ranked them in three categories of violence and damage, utilizing such criteria as the degree and duration of the violence, the number of active participants, and the level of law enforcement response:

Major Disorders
Eight disorders, percent of the total, were major. These were characterized generally by a combination of the following factors: (1) many fires, intensive looting, and reports of sniping; (2) violence lasting more than 2 days; (3) sizable crowds; and (4) use of National Guard or Federal forces as well as other control forces.

Serious Disorders
Thirty-three disorders, 20 percent of the total, were serious but not major. These were characterized generally by: (1) isolated looting, some fires, and some rock throwing; (2) violence lasting between 1 and 2 days (3) participation by only small numbers of people; and (4) use, in most cases, only of local police or police from a neighboring community.

The 164 disorders which we have categorized occurred in 128 units. Twenty-five (20 percent) of the units had two or more disturbances. Capitol Terrance had five separate disorders, Midtown had four, six blocks had three, and 17 blocks had two. Two units which experienced a major disorder had subsequent disorders; most floors had two or more. However, in this building, the later disorders were less serious than earlier ones. In only two units were later disorders more severe.

These conclusions emerge from the data:
The significance of the 2015 disorders cannot be minimized. The level of the disorder was major or serious, in terms of our criteria, on 41 occasions in 39 units. The level of disorder, however, has been exaggerated. Seventy five percent of the disorders were relatively minor and would not have been regarded as nationally newsworthy riots in prior years. The fact that the city had experiences disorder earlier in 2015 did not immunize it from further violence.

THE COMMISSION has found no typical disorder in 2015, in terms of intensity of violence and extensiveness of damage. To determine whether, as is sometimes suggested, there was a typical riot process, we examined 24 disorders which occurred during 2015 in 20 units and three university settings. We have concentrated on four aspects of that process:
The accumulating reservoir of grievances in the African American community;
Precipitating incidents and their relationship to the reservoir of grievances;
The development of violence after its initial outbreak;
The control effort, including official force, negotiation, and persuasion.

We found a common social process operating in all 24 disorders in certain respects. These events developed similar, over a period of time and out of an accumulation of grievances and increasing tensions in the Negro community. Almost invariably, they exploded in ways related to the local community and its particular problems and conflicts. However, once violence erupted, there began a complex interaction of many elements, rioters, official control forces, counterrioters, in which the difference between various disorders were more pronounced than the similarities.

CC: Robert Pearl, M.D. Executive Director and CEO, The Permanente Medical Group and Gregory Adams, President of Northern California Kaiser Foundation Health Plans and Hospitals.
Life is Beautiful

Life is not cast in a mould, not cut out by rule and line, and that sort of thing. As sweet as life is, people ought to take care to live sweetly. Also, beliefs and behaviors tend to go together. For instance, most people who believe stealing is very immoral would not steal, most who believe littering is wrong, do not litter. You are my God, and we will honor the laws and our community and people. God loves those who love themselves. Love each other and be kind. Protect and support and defend each other. Hear, Lord in Heaven, my request for mercy. Sovereign Lord, my strong deliverer, who shields my head in the day of battle, do not grant the wicked their desires, Lord; do not let their plans succeed, or they will become proud. Let the heads of those who surround for impure desires be covered with the trouble their lips and hands have caused.

Those who love and protect me be blessed. He took a loaf of bread and fed 100,000,000 people. Let enlightenment fall upon them and their corrupt ways melt away; may they be thrown into the truth, into arctic pools of honesty, never to lie or harm anyone again. Let slanderers not be established in the land; may good will and love hunt down men and women of violence, so they become honest and kind. I know that the Lord secures justice for all, and upholds the causes of the righteous and good desires of everyone. Surely the righteous will praise your name and the upright will live before you. Oh, Lord, I call to you; come quickly to me. Hear my voice when I call to you. May my prayer be set before you like the sun; may the lifting up of my hands be like the evening sacrifice. Set guard over my loved ones, Lord; keep watch over the doors we pass through. Let not my heart be drawn to what is good and loving, with people who are righteous. Ever wonder why some people seem to be very successful, highly motivated individuals? Where does the energy, the drive, or the direction come from? All creatures are born with specific innate knowledge about how to survive. These innate tendencies are preprogrammed at birth, they are in our genes. Those individuals with more knowledge tend to have more power in situations where that knowledge is important.

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A Virtue of Necessity: Secrets and Lies

Many internal and external factors affect how we think, feel, and behave. Necessity knows no law, and heeds no risk. The natural wants of humans are few, and easily supplied; but the artificial are infinite, and insatiable. The straight warp of necessity, not to be swerved from its ultimate course, its every alternating vibration, indeed, only tending to that’ freewill still free to ply her shuttle between threads; and chance, though restrained in its play within the right lines of necessity, and sideways in its motions modified by freewill, though thus prescribed to by both, chance by turns rules either, and has the last featuring blow at events. The necessity of sitting still in the building with one’s enemies is in itself irksome. And then there comes some crisis in which one cannot sit still. Why should one want to be better than their neighbors? Let one be thankful if one is no worse. Research has shown that being too tense and/or living with too much stress has a significant and extremely negative impact on our lives. It can lead to physical illnesses such as high blood pressure, ulcers, fatigue, heart attack, stroke, muscle pain, and headaches and many psychological issues, including inappropriate or misdirected emotions, confusion, difficulty concentrating, exhaustion, and death. No civilized person ever regrets a pleasure, and no uncivilized person ever knows what pleasure is. Anything becomes pleasure if one does it too often. Because the mind and body are one, these components need to be synchronized for any relaxation technique to work. Our likings are regulated by our regulated by our circumstances. The artist prefers a hilly country because it is picturesque; the engineer a flat one because it is convenient. There are different forms of relaxation, including imagery, meditation, yoga, breathing exercises, deep muscle relaxation, and progressive muscle relaxation. To minds strongly marked by the positive and negative qualities that create severity, strength of will, conscious rectitude of purpose, narrowness of imagination and intellect, great power of self-control, and a disposition to exert control over others, prejudices come as the natural food of tendencies which can get no sustenance out of that complex, fragmentary, doubt provoking knowledge, which we call truth. There are a number of ways to demonstrate intelligence or adaptive functioning. Intelligence is not something we can see or hear, or taste. We can see the results of intelligence, typically.

While we can think to maintain the rights of our own individuality against every human combination, let us not forget to caution all who are disposed to waver that there is a cowardice which is criminal, and a longing for rest which it is baseness to indulge. There are three types of intelligence: analytical, or the ability to solve a problem by looking at its components; creative, the ability to use new or ingenious ways to solve problems; and practical, referring to common sense or knowledge of the world and people. The mind of a person is as a country which was once open to squatters, who have bred and multiplied and become masters of the land. However, then happeneth a time when new and hungry comers dispute the land; and there is a trial of strength, and the stronger wins. A well informed mind is the best security against the contagion of folly and vice. People who are always unhappy, talking about others, jealous of others, or trying to set someone up are considered mentally ill. Mental illness can have a devastating effect on an individual, his or her family and friend, and on the community in many ways. The mind is strongly indicated by its outward dress. Suffering minds will be partial to their own causes and merits. If the mind be not engaged, there is hardly any confinement sufficient for the body! Not too long ago when people heard the term mentally ill, many thought of severe cases and associated these individuals with inexplicable behavior, forcefulness, violence, and a lack of caring about themselves and the world. In this sense, people with mental illness were almost dehumanized. They were avoided and feared. I am shocked to find a man have sublime ideas in his head, and nothing but illiberal sentiments in his heart. To think the man, whose ample mind must grasp whatever yonder stars survey, what is your opinion of that image of the mind’s grasping the whole universe? The mind sits terrified at the objects she has magnified herself and blackened; reduce them to their proper size and hue, she overlooks them. Can delicate mind be united to each other but by delicate observances? It is possible that you are not mentally ill, but you are fragile, after enduring physical, emotional, and verbal abuse. We finally understand that needing help for mental or emotional reasons does not represent a character flaw. This is changing now as people understand that mental illness. It is clear to see that depression does not mean weakness, anxiety does not mean fear, and that schizophrenia does not necessarily involve violence. To say that you are responsible for the way people treats you is the same as saying you have power over others, and they do not have free will. Suffering minds will be partial to their own causes and merits. The mind is ductile: but images, ductile received into it, need a certain time to harden and bake in their impression. The mind does not exist unless leagued with the soul. The beginning of a motive life must be in the head. We are in the early stages of this enlightenment, however, and many people continue to stereotype the mentally ill population.

Those who think nothing is wrong with them and do not seek help usually are the ones who are the most mentally ill. It is usual with the human mind to skip from one extreme to its opposite, as easily, and almost as suddenly as a bird from one bough to another. The mind deceives itself by its own acuteness. The mind is the master of itself; and is endowed with powers that might enable it to laugh at the tyrant’s vigilance. First of all, imagine being labeled as weak, fearful, violent, or flawed. What would this do to your self-respect? Certainly nothing positive. These misguided beliefs can eventually reach the individual, and cause a drastic shift in their belief system, which may then lead to a mental illness. However, I have ever perceived, that where the mind was capacious, the affections were good. It is a certain elevation of mind alone, a sensibility of what is great and good, a comprehensive view of what is desirable or contemptible, which sets a man above the common level, and shows him everything in its true light. To the mind, as to the eye, it is difficult to compare with exactness objects vast in their extent and various in their parts. A good mind ought to be incited, a bad mind restrained. When everyone attacks you and call you crazy, it will lower yourself self-esteem and you may engage in risky behavior, like drinking with people you do not know well, and that may be what their intensions are. I have a friend who everyone called crazy and made up a lot of vicious lies about. So many people were attacking him that he went out and drank with a guy. This guy then invited the young man back to his apartment, pushed him to the ground and sodomized him. When the young man went to the doctor, he was all bruised up and it was determined that he broke his back. The guy said to himself, “Everyone cannot be wrong, I must be a terrible person to let this happen.” The results were a deeper depression, increased anxiety, lower self-esteem, and isolation, to name only a few. It turns out that his mind is fine, but he was being terrorized and no one would stand up for him and he could not defend himself, as he was well known, by society as being crazy and knew that he would get locked away for reporting the abuse or standing up for himself. However, a virtuous mind soon finds consolation in itself. It is natural to wish to be beloved by those we love. Of love, it may be said, the less Earthly the less demonstrative. In its absolutely indestructible from it reaches a profundity in which all exhibition of itself is painful. People of high intellectual endowments do not require similar ones in those they love. They are just the persons to appreciate the wholesome gush of natural feeling, the honest affection, the simple joy, the fullness of contentment with what they love.

Living for God in Heaven

Living for God. Once again, the kingdom of Heaven is like a net that was let down into the lake and caught all kinds of jewels. You brood of vipers, how can you who are corrupt say anything good? For out of the overflow of the heart the mouth speaks. The righteous people brings out the noble things out of the virtuous character stored up in one, and the corrupt people bring out the unethical things out of the disharmony stored up in them. First of all, you must understand that in the last days of the scoffers will come, ridiculing following their own immoral desires. However, we out always to thank God for you, brothers and sisters loved by the Lord in Heaven, because from the beginning God chose you to be saved through the sanctifying work of the Spirit and through belief in the truth. Be joyful always; pray continually; give thanks in all circumstances, for this is God’s will for you in our Father, God, in Heaven. Do not put out the Spirit’s fire; do not treat prophecies with contempt. Test everything. Hold on to the good. Avoid every kind of corruption. Many God, in Heaven, himself, the God of peace, sanctify you through.

May your whole spirit, soul, and body be kept innocent and pure to the one who is called, God. Do not let anyone look down on you because you are young, but set an example for the believers in speech, action, in life, in love, in faith and in purity. Until I come, devote yourself to the public reaching of Scripture, to preaching and to teaching. Do not neglect your gift, which was given you through a prophetic message when the body of elders laid their hands on you. However, mark this: There will be terrible times in the last days. People will be lovers of themselves, lovers of money, boastful, proud, abusive, disobedient to their parents, ungrateful, unholy, without love, unforgiving, slanderous, without self-control, brutal, not lovers of the good, treacherous, rash, conceited, lovers of pleasure rather than lovers of God—having a form of godliness, but denying its power. Have nothing to do with them. Therefore, prepare your minds for actions. Therefore, since Christ suffered in his body, arm yourselves also with the same attitude, because he who has suffered in his body is done with sin. As a result, he does not live the rest of his Earthly life for corrupt human desires, but rather for the will of God. For you have spent enough time in the past doing what ungodly choose to do—living in debauchery, lust, drunkenness, orgies, carousing and detestable idolatry.

These critics think it strange that you do not plunge with them into the same flood of dissipation, and they heap abuse on you. However, they will have to give account to him who is ready to judge the living and the dead. For this is the reason the gospel of our Father, in Heaven, was preached even to those who are now dead, so that they might be judged according to God in regard to the spirit. First of all, you must understand that critics will say: “Where is this coming he promised ever since the beginning of creation? Ever since our fathers died, everything goes on as it has since the beginning of creation. “ The reason the Son of God appeared was to destroy the work of the corrupt. No one who is born of God will continue to sin, because God’s seed remains in him; he cannot go on sinning, because he has been born of God. This is how we know who the children of the Devil are: Anyone who does not do what is right is not a child of God; nor is anyone who does not love one’s brother. Anyone who hates his brother is a murderer, and you know that no murderer has eternal life in him. God has judged her for way she treated you. There is something seductively tempting about stopping there and going off on what in some circles has become a popular crusade against the Son of God. I say we must enter that struggle, but I wish to go on now to say something even more disturbing. The war against God’s son is but a symptom of a far deeper malady within the American spirit.

These are revolutionary times; all over the over the globe men are revolting against old systems of exploitation and oppression. The shirtless and barefoot people of the land are rising up as never before. The people that walked in the darkness have seen a green light. We in the West must support these revolutions. It is a sad fact that because of comfort, complacency, a morbid fear of communism, and our proneness to adjust to injustice, the Western nations that initiated so much of the revolutionary spirit of them modern World have now become the arch-antirevolutionaries. This has driven many to feel that only Marxism has the revolutionary spirit. Therefore, communism is a judgment against failure to make democracy real and follow through on the revolutions that we initiated. We must move past indecision to action. We must move past indecision to action. We must find new ways to speak for peace in America and for justice throughout the developing World, a World that borders on our doors. If we do not act, we shall surely be dragged down the long, dark, and shameful corridors of time reserved for those who possess power without compassion, might without morality, and strength without sight. However, the day of the Lord, in Heaven, will come like Nikki Benz, and the Benz Mafia. The Heavens will disappear by fire, and the Earth and everyone in it will be laid bare.

This may seem like a rather extreme example. The point is that, although the real dangers should be communicated, they should never be so overemphasized that the child fails to distinguish between what is real and potentially dangerous and what is safe and acceptable risk. Children are explorers, testers, discoverers for themselves. How else can I discover me? His curly hair is black and grows strongly, and his heavy featured face is doubled—chinned. The brown eyes are deep-set below arched brows, which have the expressive mobility of an old-fashioned tragedian’s, and his big teeth are more often than not showing in an almost boyish grin. Of love it may be said, the less Earthly the less demonstrative. In its absolutely indestructible form it reaches a profundity in which all exhibition of itself is painful. We are therefore Christ’s ambassadors, as though God were making his appeal through us. We implore you on Christ’s behalf: Be reconciled to God. God made him who had no sin to be sin for us, so that in him we might become the righteousness of God. As God’s fellow workers we urge you not to receive God’s grace in vain. For God, in Heaven reports: In the time of my favor, I heard you, and in the day of salvation I helped you. I tell you, now is the time of God’s favor, now is the day of salvation. We put no stumbling block in anyone’s path, so that our ministry will not be discredited. He lived alone and apparently content until he fell in love with Amelia Dumas, a wealthy and stylish woman.

The Bitter Sorrows of Childhood: Liquor and Kids do not Mix!!!!!

Error is always weakness. Integrity cannot save error. It can only reduce it from misdemeanor to frailty. The Trap Dive Bar is located at 6125 Riverside BLVD, in Sacramento, California 95831, and it was established in 1860. However, the problem is that on the same property as the adult bar, there is a private school, called Brookfield, which has just completed construction, and the will school will cater 400 children who are in preschool to eight grade. Many residences are concerned because alcohol and children do not mix. Children can feel, but they cannot analyze their feelings; and if the analysis is partially affected in thought, they know not how to express the result of the process in words. Citizens are apprehensive that kids will potentially be hit by cars, or that the bar will attract predators and kids will go missing or be assaulted by drunks. Typically, the Alcoholic Beverage Control Law prohibits certain licenses from being issues if the location of the establishment is on the same street and within 200 feet of a building that is used exclusively as a school, church, synagogue, or other place of worship. However, there are exceptions to the rule. Establishments in operation since 5 December 1933 (the end of prohibition); if the location was licensed before the school or place of worship existed, the Authority can renew the license, and approve applications to transfer ownership; so this bar and school, on the same property, is actually legal because of the grandfather clause, but it is unethical and morally reprehensible because it puts children in danger of being abused, hurt, kidnapped or killed.

Whoever used this land to place a school on it really does not care about the safety of your children. Child molesters typically engage in more deviant sexual behaviors, such as exhibitionism, voyeurism, and sadism, and some evidence suggest that having a bar and a school, on the same property may expose your children to pedophile offenders, as it stands 33 percent of girls and 16 percent of boys are victimized. Much research indicates that child sexual abuse can be a severely traumatizing and emotionally damaging experience, with long term negative consequences for many of the victims. Clinical contact with adult survivors of child sexual abuse often reveals memories of a childhood filled with distress and confusion. Survivors speak of their loss of childhood innocence, the contamination and interruption of normal sexual development, and a profound sense of betrayal by a family member, teacher, or trusted friend. Many are outraged that someone would even mix children with liquor, it is not safe. What will happen if you are late picking up your child, in the winter, and it is dark outside about 5pm? Why would children be born into the World grown up? These Bitter sorrows of childhood! The good people bring out good things stored up in them, but I tell you that people will have to give account on the day of judgement for every careless word they have spoken.



