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Sit Down on the Camel and Take a Picture
The value of religious knowledge lies in the fact that it is a safeguard against error for it shows how to discriminate between reality and the appearance of it. Neither the deceptions of individuals nor the errors of religious experience can succeed. The expansive type, for whom mastery of life is crucial, tends to identify himself with his inner dictates and, whether consciously or unconsciously, to be proud of his standards. He does not question their validity and tries to actualize them in one way or other. He may try to measure up to them in his actual behavior. He should be all things to all people; he should know everything better than everybody else; he should never err; he should never fail in anything he attempts to do—in short, fulfill whatever his particular should are. And, in his mind, he does measure up to his supreme standards. His arrogance may be so great that he does not even consider the possibility of failure, and if it occurs, discards it. His arbitrary rightness is so rigid that in his own mind he simply never errs. Moses’ concern for his people proved to be justified in the years following their entry into the land of Canaan. It was when they became settled in this goodly land that they began to take their abundance for granted and to forget the real source of these blessings. Moses had counseled them: “For the Lord thy God bringeth thee into a good land, a land of brooks of water, of fountains and depths that spring out of valleys and hills; a land of wheat, and barely, and vines, and fig trees, and pomegranates; a land of oil olive, and honey; #RandolphHarris 1 of 24
“A land wherein thou shalt eat bread without scarceness, thou shalt not lack any thing in it; a land whose stones are iron, and out of whose hills thou mayest dig brass. When thou hast eaten and art full, then thou shalt bless the Lord thy God for the good land which He hath given thee. Beware that thou forget not the Lord thy God, in not keeping his commandments, and His judgements, and His statutes, which I command thee this day: Least when thou hast eaten and art full, and hast built goodly houses, and dwelt therein; and when thy herds and thy flocks multiply, and thy silver and thy gold is multiplied, and all that thou hast is multiplied; then thine heart be lifted up, and thou forget the Lord thy God, which brough thee forth out of the land of Egypt, from the house of bondage…And thou say in thine heart, my power and the might of mine hand hath gotten me this wealth,” reports Deuteronomy 8.7-14, 17. Even if a man succeeded in getting others to accept his views, even if everyone accepted them, it is unlikely that they will accept them always. Every opinion has been written down in the books, including the opinion that truth requires us to hold no opinion. “Think of your brethren like unto yourselves, and be familiar with all and free with your substance, that they may be rich like unto you. But before ye seek for riches, seek ye for the Kingdom of God. And after ye have obtained a hope in Christ, ye shall obtain riches, if you seek them; and ye will seek them for the intent to do good—to clothe the naked, and to feed the hungry, and to liberate the captive and administer relief to the sick and the afflicted,” reports Jacob 2.17-19. #RandolphHarris 2 of 24
Suggestions from outside enters largely into the opinions and beliefs, the views and outlook, of masses of people. It is just as true, possibly truer, of the mystically minded, be they seekers or gurus, be they Eastern or Westerners. What is really known—rather than echoed back—dwindles down to a residue. The coveting of wealth so often has resulted in avarice, dishonesty, and greed. The acquisition of wealth has frequently produced pride, self-satisfaction, and arrogance. An episode during the time of Alma in the Book of Mormon illustrates the cycle that has so often occurred when people are blessed materially by the Lord and then turn away from Him. In the instance referred to, the Nephite people were struggling to overcome the effects of a devasting civil strife and a Lamanite invasion, not unlike the struggles more than half of Americans face today. Not only had there been great loss of life; the destruction to lands and to property had been sufficient to seriously jeopardize the prospects of recovery. Alma describes conditions in these words: “But the people were afflicted, yea, greatly afflicted for the loss of their brethren, and also for the loss of their flocks and herds, and also for the loss of their fields of grain, which were trodden under foot and destroyed. And so great were their afflictions that every soul had cause to mourn; and they believed that it was the judgements of God sent upon them because of their wickedness and their abominations; therefore they were awakened to a remembrance of their duty. #RandolphHarris 3 of 24
“And they begun to establish the church more fully; yea, and many were baptized in the waters of Sidon and were joined to the Church of God,” reports Alma 4.2-4. He may be poised in the tranquility of these grand concepts or poisoned by the negative fogs of false ones. Convert a man to your opinion and you have him for long; compel him to adopt it and you have never really got him. The spiritual reawakening among the people had a dramatic effect. Peace returned to the land. The Church prospered in its rapid growth. Not surprisingly, the people soon began again to enjoy an abundant life. The spiritual blessings granted by the Lord were accompanied by the acquisition of material wealth. Unfortunately, the Nephites failed to meet this test. Within three years from the time of their earlier tragedy, Alma describes his people in this way: “The people of the church began to wax proud, because of their exceeding riches, and their fine silks, and their fine-twined linen, and because of their many flocks and herds, and their gold and their silver, and all manner of precious things, which they had obtained by their industry; and in all these things were they lifted up in the pride of their eyes,” reports Alma 4.6. History repeatedly confirms that the abundance of earthly possessions can be both a blessing and a curse, depending upon the way these things are viewed and used. When we consume them on our own lust, we invoke tragedy. #RandolphHarris 4 of 24
We must work hard to elicit the truth from the medley of beliefs and opinions which rule us, and to extract the reality from the medley of illusions and glamours which hold us. Any fool can say, “I know,” that is, can have an opinion. Mass stupidity is not, and never can be, a satisfactory substitute for individual intelligence. Wealth is a relative thing. Conditions vary dramatically from place to place in the World today. America is indeed a chosen land that President Trump is helping to restore. That which some consider to be the necessities of life, to others would be abundance, and even extravagance. In any set of circumstances, the challenges related to an improvement in material prosperity remain the same. The message that echoes to us from the pages of history and from the counsels of the Lord and His prophets is clear: Seek ye first the kingdom of Heaven. Seek not for riches to consume them on your own lusts. Thou shalt not covet. Clothe the naked. Feed the hungry. Relieve the sick and the afflicted. Pay tithes and offerings. In all things, acknowledge the Lord. Be grateful. Be humble. The words of Moses to the tribes of Isreal have appropriate application for us: “Fear the Lord thy God, to keep all His statutes and His commandments, thou, and thy son, and thy son’s, all the days of thy life; and that thy days may be prolonged. Here therefore, O Isreal, and observe to do it; that it may be well with thee, and that ye may increase mightily, as the Lord God of thy fathers hath promised thee, in the land that floweth with milk and honey,” reports Deuteronomy 6.2-3. #RandolphHarris 5 of 24
And, “when thou hast eaten and art full, then thou shalt bless the Lord thy God for the good…which He hath given thee,” reports Deuteronomy 8.10. Far too often private opinions are passed off as God’s oracles, man-made institutions as God’s instruments, and group propaganda as factual history. The masses, lacking both discrimination and information, are led like sheep by the mass media. How credulous fool attain supernormal wisdom? How can the man who is unable to discriminate intelligently in small matters suddenly become able to discriminate in transcendent ones? The jump is not possible. The more a man is engulfed in his imagination, the less necessary it is for him to make actual efforts. It is sufficient, then, that in his mind his mind he is supremely fearless or honest, no matter how beset his is by fears or how dishonest he actually is. The border lines between these two ways of “ I should” and “I am” is vague for him—for that matter, probably not too sharp for any of us. The German poet Christian Morgenstern has expressed this concisely in one of his opens. A man was lying in a hospital with a broken leg after having been run over by a truck. He read that in the particular street in which the accident happened trucks were not allowed to drive. And so, he arrived at the conclusion that the whole experience was only a dream. For, “sharp as a knife,” he concluded that nothing can happen that should not happen. The more a person’s imagination prevails over his reasoning, the more the border line disappears and he is the model husband, father, citizen, or whatever he should be. #RandolphHarris 6 of 24
Most people do not know the difference between an opinion and a truth, and do not make the effort to distinguish between them. It is not better to force illusions into accord with the realities than to go on being pleasantly deceived by them? The self-effacing type, for whom love seems to solve all problems, likewise feels that his should constitute a law not to be questioned. However, when trying—anxiously—to measure up to them, he feels most of the time that he falls pitiably short of fulfilling them. The foremost element in his conscious experience is therefore self-criticism, a feeling of guilt for not being the supreme being. When carried to the extreme, both these attitudes toward the inner dictates render it difficult for a person to analyze himself. Tending toward the extreme of self-righteousness may prevent him from seeing any flaws in himself. And tending toward the other extreme—that of too readily feeling guilty—entails the danger of insights into shortcomings having a crushing rather than a liberating effect. The resigned type, finally, to whom the idea of “freedom” appeals more than anything else, is, of the three, most prone to rebel against his inner tyranny. Because of the very importance which freedom—or his version of it—has for him, he is hypersensitive to any coercion. He may rebel in a somewhat passive way. Then everything that he feels he should do, whether it concerns a piece of work or reading a book or having relations with pleasures of the flesh with his wife, turns—in his mind—into a coercion, arouses conscious or unconscious resentment, and in consequence makes him listless. If what is to be done is done at all, it is done under the strain produced by the inner resistance. #RandolphHarris 7 of 24
We must not be doctrinaires, we must not sit at the sanctified feet of the god opinion. The intellectual purificatory work begins by clearing his mind of errors, illusions, and superstitions. These things lead him astray, both during prayer and out of it, from his search for truth. He may rebel against his should in a more active way. He may try to throw them all overboard, and sometimes go to the opposite extreme by insisting upon doing only what he pleases when he pleases. The rebellion may take violent forms, and then often is a rebellion of despair. If he cannot be the ultimate of piety, chastity, sincerity, then he will be thoroughly “bad,” be promiscuous, tell lies, afford others. Sometimes a person usually complies with the shoulds may go through a phase of rebellion. It is usually then directed against external restrictions. J.P. Marquand has described such temporary rebellions in a masterly way. He has shown us how easily they can be put down, for the very reason that the restricted external standards have a mighty ally in the internal dictates. And then afterward the individual is left dull and listless. Finally, others may go through alternating phases of self-castigating “goodness” and a wild protest against any standards. To the observant friend such people may present an insoluble puzzle. At times, they are offensively irresponsible in pleasures of the flesh or financial matters, and at others they show highly developed moral sensibilities. #RandolpHarris 8 of 24
So, the friend who has just been despairing of their having any sense of decency is reassured about their being fine persons after all, only to be thrown into severe doubts again shortly thereafter. In others, there may be a constant shuttling between an “I should” and “no, I will not.” “I should pay a debt.” No, why should I?” “I should keep to a diet. No, I will not.” Often these people give the impression of spontaneity and mistake their contradictory attitudes toward their should for “freedom.” Sincerity is not enough. Every aspirant needs this, of course, but he also needs other things. An aspirant may be totally sincere, yet may take a wrong direction. His mind may be filled with erroneous beliefs despite his sincerity. So to his sincerity, he should add right knowledge, for this will guide him, this will uphold him, and this will safeguard him. The result of a solely intellectual outlook devoid of religious faith or mystical intuition, is failure to offer mental peace or cherish moral goodness. Self-actualized people have a different sense of humor from the ordinary type. It is not hostile. It is not at someone else’s expense. It focuses more on the foolishness of the human situation. Their humor is usually thought-provoking, and many times they are able to laugh at themselves. President Lincoln’s humor, for example, was very much in this vein. He told one story that many believed could have applied to himself. #RandolphHarris 9 of 24
It seems that a woman on horseback on a narrow trail came upon a man on a horse. She stopped her horse, looked the man over, and blurted out, “Well, for the land’s sake, you are the homeliest man I ever saw!” The man replied, “Yes ma’am, but I can’t help that.” “No, I suppose not,” she replied, “but you might stay at home. Here is another story President Lincoln told, perhaps, to point out that common sense has a wisdom that transcends logic: “If three pigeons sit on a fence and you shoot and kill one of them, how many will be left?” President Lincoln asked. The answer was, “Two, of course.” To which he responded, “No, there won’t, for the other two will fly away.” We are not casting stones at intellectual knowledge; it has a place. However, let it be kept in its place. Let it not become a usurper. The higher mysticism first satisfies the intellect’s demands, then transcends them. It does not, like the lower mysticism, reject or ignore them. Although the intellect admittedly cannot grasp reality, it is nevertheless necessary in order to set a standard, to show what reality is, as such, so that it shall be recognized. A pair of scales cannot weigh themselves but they are necessary in order to weigh other things. Similarly, the intellect cannot yield reality but can measure it so to speak or indicate what is and what is not reality. Hence, it is most valuable as a corrective mysticism and religious experience. #RandolphHarris 10 of 24
The moral code which a man obeys is itself the result of his view of life, whether the latter be imposed on him from without or developed from within. To the Prophet Joseph Smith the Lord said: “I have made the earth rich, and behold it is my footstool, wherefore, again I will stand upon it.” When the mystical bent of mind is not steadied by rational reflection, there is grave danger of mistaking satisfaction for truth, utility for knowledge. “And I hold forth and deign to give unto you greater riches, even a land of promise, a land flowing with milk and honey, upon which there shall be no curse when the Lord cometh,” reports Doctrines and Covenants 38.17-18. Dr. Maslow’s “healthy champions” all had some unselfish involvement with others. They behaved as though each member of the human race were a personal family member of the human race were a personal family member, worthy of affection in spite of the way each person may act. However, the self-actualizers also could express “righteous indignation” toward cruelty, hypocrisy, or phoniness in others. They tend to have deeper and more meaningful interpersonal relations than the average adult—close relationships with a few, rather than superficial relationships with many. These people are more able to be nondemanding and noninterfering with those they love, delighting in the loved ones for themselves, not for what the loved ones can provide in return—love without guile, design, or calculation of any selfish kind. #RandolphHarris 11 of 24
Dr. Maslow called this kind of love being love. Such a love, he said, “makes for less abstracting, less viewing of less-then-the whole, less atomizing or dissecting…structuring, organizing, shaping, modeling…” of the loved one, and the object of such love “remains more whole, more unified, which amounts to saying more itself.” A “being” lover sees more easily the nature of the loved one in his or her own right and in his or her own style of being. The opposite of being love Dr. Maslow called deficiency love, which is a manipulative kind of love. Manipulative lovers like to dissect the loved ones to discover and declare their faults as a means of gaining control over the loved ones. They like to mold and recreate the loved ones. Manipulators love because they feel a sense of lacking something in themselves, and they expect the loved one to fill their personal void. If the loved one fails to provide all the demands, their love is absolutely conditional and can be withdrawn. The futility and unwisdom of utter reliance upon feeling, unchecked by reason, was tragically evidenced by the sad case of Nijinsky, the famous Russian dancer, who after delighting audiences in the World’s chief capitals became insane and for more than twenty years had to withdraw from his artistic careers and pass most of his days in a sanatorium. Nijinsky kept a diary in the early days of his illness, in which we find sentences like the following: “I am God. I am God. I am God.” Throughout those pages, Nijinsky insist on feeling rather than thinking as a source of wisdom, and feeling he defines as “intuitions, proceeding from the unconscious.” The man who claimed to be God was, however, unable to fulfill himself as a human being. Why? Because he was really unbalanced for he rejected utterly the claims of Reason, and he denounced “mental” people as being “dead.” #RandolpHarris 12 of 24
Yes, mystical experience must collaborate with rational thought. However, there is a higher kind of mysticism, which prunes away the accidental and penetrates to the essential. Intellectual knowledge is certainly relative. However, what lies beyond it is for us ultimate truth. That there may be a truth beyond this in turn need not concern us at present, for nobody could either dispute it or demonstrate it. The urge for higher knowledge is not at act of the ego but prompting from the Overself. That it gets mixed, in tis earlier phases, with egotistic desires is true but these slowly fall away. Actualized people, Dr. Maslow’s research found, have a more efficient perception of reality than do others. They can see or perceive others intuitively and correctly. They cannot be conned. They do not come into situations with preconceptions, but seem able to leap to right conclusions. They also have a freshness of appreciation, and their senses are not dulled by seemingly common, everyday experiences. They experience joy in the miracles of everyday life that the rest of us hardly see, hear, or feel—a baby’s smile, a loving glance, a cooling delta breeze, a heartful compliment, a warm bed, a sunset, a lovely person’s profile. Each of Dr. Maslow’s subjects had some life task to fulfill that enlisted much of his or her time and energy. It was as if each of them had found and recognized some specific purpose to their being in the World that they pursued with great persistence. They did not ask what America could do for them, they asked what they could do to Make America Great Again. #RandolphHarris 13 of 24
America, to a self-actualized person, could be as large as just that—the world—or as small as a neighborhood or family. The intellect is a faculty that man is endowed with, not by Satan to trap him, but in accordance with the divine World-Idea. Man is learning how to use it. If he is using it wrongly today, the consequences will tutor him in time and he will use it rightly tomorrow. When the mystical bent of the mind is not steadied by rational reflection, there is grave danger of mistaking satisfaction for ruth, utility for knowledge. Socrates taught that character was somehow dependent on intelligence: the better quality of the one was a consequence of the better quality of the other. Therefore, cultivate clear intelligence, he said. Long after, Spinoza repeated this advice. The subjects of Dr. Maslow’s study depended on their own potentialities and latent resources, rather than on others, for their continued growth. Their sense of self and their stability can be described, Dr. Maslow said, as “self-contained.” This independence of the physical and social environment accounted for their serenity in the face of deprivations, frustrations, and set-backs that might drive others to the brink of death by suicide. They did not depend on others’ love and respect for their own development. Their ability to get to such a point of independence, however, was largely made possible because they had received in the past love and respect from others. #RandolphHarris 14 of 24
The need of coping with life forces us to develop intelligence or else to go on suffering the consequences of being stupid! Even the world-picture of a higher condition available to those who will work and sacrifice for it is not without value. It shows a model to use and emulate, a standard to seek and form oneself by. Self-actualized people are accepting of the real nature of themselves and others. Dr. Maslow said that just as, “one does not complain about water because it is wet, or about rocks because they are hard,” a self-actualized person does not complain about human nature in himself or in others.” Healthy people do not feel guilty, shame, sadness, anxiety, or defensiveness about things that are part of their nature as humans. They do not say to themselves, “I am so ashamed that I am so short,” or “I would not want to be seen with her; she is not very attractive.” Healthy people do not feel guilty about improvable shortcomings, such as laziness, jealousy, prejudice, and hurting others. What makes healthy people feel bad are the discrepancies between what is and what might be, not in the inherent nature of things or persons, but in the conditions or situations that might be changed or improved. In truth, we cannot change ourselves. We can find ourselves and develop what we find. That is what actualization is—becoming our real selves. That is easy today, but how does it happen? How do we know who we really are? What is a self, anyway? #RandolphHarris 15 of 24
It is not enough to mean well, it is not enough to believe one is doing right, it is not enough to be earnest, sincere, innocent of evil motives. It is just as essential to possess a balanced mentality, sound reasoning capacity, and unbiased attitude. The Spanish Inquisitors were sometimes saints, Mr. Hitler was an ascetic. Many who have brought misery upon mankind were men of excellent private character: the defects of these people were mental rather than moral, and led them to bad thinking and worse judgment. The moral of this is plain: If not more so than others, intelligence must be cultivated as fully. The role of reason in the human psyche is to keep its balance. You may have not thought of it, but the concept of self can vary from person to person. Some of us think of self primarily in terms of the physical: size and shape, color of skin, hair, and eyes, our attractiveness or unattractiveness; in terms of sensations: hungry or full, in pain or in pleasure, well or sick, tried or energetic; in terms of feelings: bored or interested, happy or sad, angry or loving. Others think of self primarily in terms of work or primary occupation: a professor, a firefighter, a truck driver, a parent, a counselor. And still others think of self conceptually: good or bad, kind or cruel, smart or stupid, friendly or surly, accepted or misunderstood. #RandolphHarris 16 of 24
We can see ourselves as if in a vacuum—alone with no connection to our environment and others; as an outlines totally defined by a background of our environment and others; or as a being who is partially defined by our environment and others and partially defining our environment and others. However, consciousness of one’s self is always a unique act—I can never know exactly how you see yourself and you can never know exactly how I relate to myself. This is the inner sanctum where each man must stand alone, and where we must find the strength to stand as individuals and, through our own affirmation and choice, learn to love each other. Developing a strong sense of self is a prerequisite to actualization, and it requires a leap of faith. You do not have to prove your self-worth; you may assume it. As an acorn does not have to prove it has the potential to become a tree before it can grow, a human does not have to prove his or her own unique self-hood to realize it. A way to begin to discover your unique self is to keep a daily journal, or a diary entitled, “This is Me.” Each day, write a description of yourself, a one-line entry, or several pages. Be sure to describe yourself in terms of your thoughts, feelings, bodily sensations, actions, and experiences alone and with others. You may be surprised at how much you discover about yourself and how the horizons of yourself begin to widen. (However, in the day of people trying to get famous and trying to set others up, you may want to put your journal or diary in a locked safe or locked box.) #RandolphHarris 17 of 24
There has always been in all of humanity a sprinkling of those who are described in the scriptures as the blind, the halt, the lame, the deaf, the withered, the dumb, the important folk. We refer to them as having learning or communication disorders, as the hearing or visually impaired, as those with motor or orthopedic limitations. We speak of intellectual or emotional impairment, of intellectual disabilities, and mental illness. Some suffer from a combination of these, and all of them cannot function without some help. Unlike the acorn, which can become only a tree, the range of what you are is far less limited. As a person, a unique individual, you have freedom, choice, and responsibility. As a manipulator, you abdicate all three. The education of man is worth no more than what he is worth inside himself. If he is evil within, he will be aided by a developed intellect to do more harm to others than he would have been able to do without it. If the good is within, he will have more capacity through education to do good to others. A thorough master and understanding of the Hidden Teaching—even if it be intellectual only—will help to refine, educate, and to some extent, even to dissolve the ego, if the knowledge thus obtained is applied. Truth is a dynamic, not a narcotic. #RandolphHarris 18 of 24
The primary mission of the Sacramento Fire Department and EMTs is to save lobes and protect property and the environment through prevention, education, suppression, and rescue activities. Some of the actual activities may vary from one fire department to another depending on the locations of the department and what other community organizations are present, but the primary mission of the fire department remains the same. “The Sacramento Fire Department is committed to proving the highest level of public safety service to our community. We protect lives and property through fire suppression, emergency medical and transportation services, disaster service, fire prevention, and public education. Our members will Prevent Harm, Survive and Be Professional!” The culture of the Sacramento Fire Department can be defined as the set of shared attitudes, values, goals, and practices that characterize the institution. Stress is a fact of life, whenever you are and whatever you are doing. You cannot avoid stress, but you can learn to manage it so it does not manage you. Changes in our lives—such as going to college, getting married, changing jobs, or illness—are frequent sources of stress. Keep in mind that changes that cause stress can also benefit you. Moving away from home to attend college, for example, creates personal-development opportunities—new challenges, friends, and living arrangements. That is why it is important to know yourself and carefully consider the causes of stress. #RandolphHarris 19 of 24
Learning to take time, and although you cannot avoid stress, the good news is that you can minimize the harmful effects of stress, such as depression or hypertension. They key is to develop an awareness of how you interpret, and react to, circumstances. This awareness will help you develop coping techniques for managing stress. For example, as a captain of the Sacramento Fire Department, managing stress will requires techniques that include an awareness of yourself and your firefighters and EMTs. As you will see, the stress you encounter as a student differs in intensity from what you may experience in the fire department, particularly while on duty, fighting a fire, or provided superior medical care. The principles and techniques you use to manage stress are similar, however, as reported by this lieutenant: “I have learned a lot about how I deal with fatigue and stress from the job. I have found that finding a little time for myself each day or even each week allows me to regenerate and focus. Having a sense of humor and not taking things so personally have also helped reduce my stress levels. Keeping a notebook with me at all times and writing tasks, missions, or even just things to do has helped me keep my mind at ease, rather than thinking that I have forgotten to do something. Maintaining communication with my family and friends, and family in the Sacramento Fire Department, whether through e-mail or phone conversation, also keeps me grounded. #RandolphHarris 20 of 24
“A school fire was probably the most traumatic experience I ever had as a firefighter. It was my day off from the newspaper. I was with Squad X, and we were a third-alarm squad on that fire. They jumped it from two to five alarms. As we went in, we could see the column of smoke, and we could see the ambulances and the police vehicles coming away from the fire with the injured. When we got in, we were ordered to the roof of this U-shaped building. We had to go up an aerial ladder, and in order to get the ladder we had to run through a crowd of parents, who were running back and forth across the street looking for their children. So we went up to the roof, started opening it up, then we got a three-inch line up there and we were throwing water across a courtyard. We didn’t know at that point what had happened. All this jumping had taken place on the other side of the building. By that time a whole wing of the second floor was fully involved in fire. Fire was coming through the roof. Then they ordered all squad companies to the front of the building. When we came down, a priest came up to us and said that there were seventy-fire children inside the building. At that point, I decided I had to go to work as a reporter. They had plenty of firemen on the scene, but I was the only reporter. So I took off my helmet and went to work as a reporter. At it turned out, ninety-three children and two nuns were killed in that fire. I was very busy while all of it was going on, but a few days later it got to me. I had seen many horrible things in the past, but never anything quite as horrible as this, because anything that affects children hits you harder. It was a few days later that I really got shook up about what had happened and what I had seen. But when you’re young, you’re resilient, and you get over it. #RandolphHarris 21 of 24
“Years later, I woke up one night with a real sweaty nightmare about that fire. I dreamed about a woman I had seen for maybe three second. I had run past her to get the ladder to go up to the roof. If I saw her today, I would still know her. She had long curly black hair, high heels on, a pink blouse, white slacks, and she had a look on her face—a look of absolute anguish, looking for her child. I hadn’t thought about it at all, and here, ten years later, I wake up in cold sweat dreaming about this woman. And I couldn’t understand why. So I got up and went into my kids’ bedroom to see how they were, and then I realized what it was. My eldest son had just turned eight years old. That was the age—eight, nine, ten—of the children who were killed in that fire. I guess it was, subconsciously, always in my mind. When my own child reached that age, I was so appreciative of having my child that I must have empathized with that woman years later. As a parent I had much more feeling about that fire than I had when I was single. What is interesting about it is the way things stick in your mind, the psychological impact of what you are seeing without knowing it. Today they have counseling for emergency service people, which we didn’t have in those days. Everybody was supposed to be an alpha male. The truth is that us alpha males were bothered by what we saw and what we had to do at times. Today we have counseling, and we understand that what firefighters and EMTs do and see has a tremendous impact on them. #RandolphHarris 22 of 24
“Recently, the City of Sacramento Fire Department, where I am on the board, responded to a terrible accident, in which three young people were killed. We immediately gave that shift the advantage of having some counseling if they needed it. As it turned out, most of them wanted it. So we realize the toll that all of this takes on our people. I think it’s very healthy to do that type of thing. I don’t think the people at the newspaper, where I work, give much of a thought to my firefighting activity. Most people look on it as a rather strange thing for a person to be doing, but I got used to that years ago. Since it’s not something they would want to do, they wonder why anybody would want to do it. They don’t know the great experiences that we as firefighters have, the things we share with each other, and the satisfaction that comes from doing it. To me, being a firefighter is an enrichment of my life. I’ve never had much enjoyment from watching a fire. It would be a pretty frustrating thing. If I’m in another city and they have a fire, I’ll go an observe and try to learn their way of doing things. But there really isn’t a lot of satisfaction simply watching a fire.” It has always seemed to me that the one great theme around which Shakespeare hung all his writing was, in his torn words: “There is nothing good or bad but thinking makes it so.” Certainly, right thinking is even more important than right action. For if two men both perform the same deed rightly but one does so on false reasons and the other on true ones, the first is always liable to slip later into wrong action but not the second. #RandolphHarris 23 of 24
If you are in an intersection when you see an emergency vehicle, continue through the intersection. Drive to the right as soon as it is safe and stop. Obey any direction, order, or signal given by a law enforcement officer, or a firefighter. Even if they conflict with existing signs, signals, or laws, follow their orders. When their siren or flashing lights are on, it is against the law to follow within 300 feet of any fire engine, law enforcement vehicle, ambulance, or other emergency vehicle. If you drive to the scene of a fire, collision, or other disaster, you can be arrested. When you do this, you are getting in the way of firefighters, ambulance crews, or other rescue and emergency personnel. The concept of professional courage does not always mean being as tough as nails, either. It also suggests a willingness to listen to other peoples’ problems, to go to bat for them in a tough situation and it means knowing just how far they can go. It also means being willing to tell the boss when he or she is wrong. As a reminder, parents, pleasure teach your children love America and be patriotic citizens and to buy goods and services made in America. It is also important to respect law and order and treat your elders with respect. To help our firefighters, pleasure donate to the Sacramento Fire Department to ensure they have all the resources they require. I pledge allegiance to the flag of the United States of America, and to the Republic, for which it stands, one nation, under God, indivisible with liberty and justice for all. #RandolphHarris 24 of 24
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Recuse Fever–They Do Not Need to be Loved by Everyone
All knowledge is beneficial to man in varying degrees. The knowledge of his own soul, being the highest degree of human knowledge, offers the greatest degree of benefit to man. Unless a man exercises his reason—and that at its subtlest pitch—how is he going to wake up from this dream of spinning planets which he sleeps by the mesmeric power of some unseen and unknow Sage? The Light of Christ influences people for good and prepares them to receive the Holy Ghost. One manifestation of the Light of Christ is what we call a conscience. The Light of Christ proceeds forth from the presence of God to fill the immensity of space. It is the light which is in all things, which gives life to all things, which is the law by which all things are governed. This power is an influence for good in the lives of all people. In the scriptures, the Light of Christ is sometimes called the Spirit of the Lord, the Spirit of God, the Spirt of Christ, or the Light of life. The Light of Christ should not be confused with the Holy Ghost. It is not a personage, as the Holy Ghost is. Its influence leads people to find the true gospel, be baptized, and receive the gift of the Holy Ghost. By forming clearer ideas of the Overself’s activity, man can better cooperate with it, and more effectually remove the obstacles which obstruct that activity. #RandolphHarris 1 of 25
Conscience if a manifestation of the Light of Christ, enabling us to judge good from evil. The light of Christ is the divine energy, power, or influence that proceeds from God through Jesus Christ and gives life and light to all things. Man did not first know through his eyes or hands that electricity exists but only through his powers of reason. We know in our best moments that we are merely recipients of power, goodness, and understanding. What the higher self is trying to do in us may be obstructed through ignorance or assisted by knowledge. Intellect is most useful as a servant but most tyrannical as a master. It may hinder progress or accelerate it. Hence, although the philosopher thinks as keenly as any other man, he does not allow his whole self to be submerged in the thinking process. When man refuses to use his intelligence in settling his affairs it is only because he has not sufficiently developed his intelligence to be able to use in this way. However, philosophically speaking, he is blinded by the ego and so seeks satisfaction rather than truth. Such a one does not know that truth brings satisfaction in its train. The magnificent spectacle of the Universe does have a meaning but it is only discoverable when we put such prejudices aside and accept the deliverances of analytic reason concentrated in its impeccable and searching quest. #RandolphHarris 2 of 25
As we study from the best books, we protect ourselves against the menacing jaws of those that seek to gnaw at our spiritual roots. As man’s conception of the truth becomes clearer, his aspiration to realize it in his life becomes stronger. This is so and must be so. It is wise to be intellectually familiar with the various ways of approach to the Overself, for this expands one’s outlook and enlarges one’s tolerance; but one should also know what is the correct way for oneself. The intelligence which man possesses will not merely enable him to distinguish between truth and falsity in the consideration of external things, but will finally fulfil itself in enabling him to distinguish between the truth and falsity about his own internal being. That is to say, it will lead him to the knowledge of his own true self, his Overself. Many of the opinions which have found lodgment in his head are not there through impartial investigation or intelligent enquiry but through theaccidents of prejudice, bias, or heredity. We live in a day in which misfortune about our beliefs abounds. In times such as these, a failure to protect and deepen our spiritual roots is an invitation to have then gnawed on by an invitation by those who seek to destroy our faith in Christ and our belief in His restored Church. In Book of Mormon times, it was Zeezrom who sought to destroy the faith of the believers. #RandolphHarris 3 of 25
His actions and words were a snare of the adversary, which he laid to catch the people, that he might bring them into subjection unto him, that he might encircle them about with chains. Those same snares exist today, and unless we are spiritually vigilant and build a secure foundation on our Redeemer, we may find ourselves bound with Satan’s chains and being led carefully down the forbidden paths spoken of in the Book of Mormon. “And after they had tasted of the fruit, they were ashamed, because of those that were scoffing at them; and they fell away into forbidden paths and were lost,” reports 1 Nephi 8.28. The intelligence which man possess will not merely enable him to distinguish between truth and falsity in the consideration of external things, but will finally fulfil itself in enabling him to distinguish between the truth and falsity about his own internal being. That is to say, it will lead him to the knowledge of his own true self, his Overself. The increase in Sabbath day observance is but one example of members spiritually fortifying themselves by heeding prophetic invitations. Further strengthening is evidences in the increase in temple and family history work as families gather their ancestors through temple ordinances. Our spiritual roots go deeper as sincere personal and family prayer become bastions of our faith and we repent daily, seek the companionship of the Holy Ghost, and learn of our Savior and His attributes and strive to become like Him. #RandolphHarris 4 of 25
In all intellectual and scholastic studies, there is a secondary result which, whether recognized or not, is their most valuable one when judged from an evolutionary standpoint. It is the power of concentrated attention. Even if the student fails to master his subject or to solve his problem, nevertheless to the extent that he sincerely and diligently tries, this power is necessarily drawn upon, used, and developed. Both the mental effort needed to attend to the subject or problem and the desire to wrest the meaning of it, benefit the student even when his studies fail in their specific object. From the one he progresses a step forward toward greater ability to concentrate. From the other he gets a stimulus to his aspiration for truth. One day, both will be applied to the spiritual quest. He lifts himself above the herd, and becomes a student of philosophy, who sees who most people come to rest or even go to sleep in mere opinion. They have not enquired further whether it be truth—perhaps because they lack either the intellectual competence to do so or the preliminary knowledge of comparative opinion which shows up its contradictoriness, perhaps because they begin to find truth displeasing to their biased temperament and disagreeable to their prejudiced mind, perhaps because they are overawed by the massive impressiveness of tradition, authority, and established institutional teaching, or finally perhaps because the truth might prove disturbing to their personal position. #RandolphHarris 5 of 25
When clever, able, experienced, and idealistic men tell you, for example, that a particular doctrine negates all that Christ stood for, and when other men, equally clever able experienced and idealistic, tell you that it fulfills Christ’s ideals, then you have a clear illustration of the truth that some people are able to hold on to their present views only by shutting their eyes and stopping their ears to other ones. The intellectual study of these truths is not without great values. It prepares him for their eventual realization, nourishes his soul, strengthens his higher will, and encourages his finer hopes. Moreover, holy reverence is born of itself as he meditates on the picture of universal intelligence which thus unfolds before his gave. When it is said that all is opinion, it must further be said that all views of God exist in the minds of men as their opinions, too. The value of such opinions is only what these men give to it. For a view which is beyond the mental capacity of an unevolved person is of little value to him, whereas it may be life-saving to an evolved truth-seeker. If the critical sense were lacking, how could a man perceive the insufficiency of earthly aims, the transitoriness of earthly life, and the unsatisfactoriness of earthly happiness? And without such perfection why should he turn away to seek spiritual satisfactions? #RandolphHarris 6 of 25
Every man who has enough capacity to reflect upon his life-experience, has also to acknowledge that some power superior to himself—let him call it chance or God, fate or spirit—exists. “And know ye that ye shall be judges of this people, according to the judgement which I shall give unto you, which shall be just. Therefore, what manner of men ought yet to be? Verily I say unto you, even as I am,” reports 3 Nephi 27.27. Our Savior Jesus Christ, is the Light of the World, and He beckons us to follow Him. We must look to Him at all times and especially so if there are dark and stormy nights when the tempest of doubt and uncertainty, like rolling fog, creeps in. Should the pointed fingers “from the other side of the river of water, [where] a great and spacious building [stands]” (1 Nephi 8.26) appear to be directed at you in the attitude of mocking, demeaning, and beckoning, I ask that you immediately turn away so that you are not persuaded by cunning and devious means to separate yourself from truth and its blessings. However, this alone will not be enough in this day when perverse things are being spoken, written, and portrayed. Elder Robert D. Hales taught us, “Unless you are fully engaged in living the gospel—living it with all of your heart, heart, might, mind and strength—you cannot generate enough spiritual light to push back the darkness.” Surely, our desire to follow Christ, who is the Light of the World, means we must act on His teaching. We are spiritually strengthened, fortified, and protected as we act on the word of God. #RandolphHarris 7 of 25
It is the philosopher’s business to reject falsehood and therefore he refuses to swallow misleading statements merely because they have been well-baited on the surface with the sugar of true ones. So much that we esteem as solid fact is quite often nothing more than merely imagination. Enquiry is necessary. The same intellect whose activity deters most men from discovering God’s presence within themselves can be used to discover this presence. Something like this was noticed by Francis Bacon in England, and he put his idea into one of his essays. Time and thought, experience and experiment, study and practice initiation and instruction are all needed to teach a man how to distinguish between the final truth and its countless counterfeits. With growing enlightenment and increasing confidence, he becomes more expert. The intensity with which a view is held tells us something about its holder, nothing about the truth of that view. When they must form an opinion, come to a decision, make a judgment, or choose between alternatives, men consult past experience, listen to authority, obey tradition, or yield to the strongest elements in their own personal character. The imagination creates its own idols which it worships as the true God. Therefore, reason must be called in to cast them down. #RandolphHarris 8 of 25
Disillusionment about pseudo- or half-truths often precedes discovery of the real or full truth. Too many simple persons, whether Easten or Occidentals, do not seem able to distinguish between mere mythology and authentic history. The development of a discriminating faculty is as necessary in religion as in the marketplace. If the mind has been trained to reject a falsehood, be it born from within self or received from others, it will be better able to let the Truth shine unhindered in itself. The first value of correct teaching is that it purges the seeker of many errors in understanding. This purgation in its turn saves him from committing many errors in conduct. Here is its practical value. The second value is that its light instantly exposes imposture, charlatanry, exploitation, or evil in other teachings and in their exponents. There are true as well as false opinions, adequate as well as groundless beliefs. We may freely hold opinions and beliefs, provided they are supported by sufficient evidence. The greater the light in our lives, the fewer the shadows. However, even in an abundance of light, we are exposed to people and comments that misrepresent our beliefs and try our faith. “The trying of [our] faith worketh patience,” reports James 1.3. With this insight, Elder Neal A. Maxwell taught, “A patient disciple…will not be surprised nor undone when the Church is misrepresented.” Besore enlightenment can be received into consciousness, a measure of sharpness to discern the real from its appearance, as well as of detachment, must be acquired. #RandolphHarris 9 of 25
In a way, the term actualization (to make or become real) is another chapter in the history of the human endeavor to define what constitutes a good life, what it is to have a life well-lived. A great body of writings, from antiquity to the present, documents the human impulse to know what makes life good, meaningful, and, therefore, worthwhile. In the Christian Bible, we find Christ telling us, “I have come that they may have life, and that they may have it more abundantly,” reports John 10.10. Indeed, the Christian Bible is rich with commentary about what makes a worthwhile life. Classical drama and the Greek philosophers addressed the nature of humankind in terms of meaning and potential. The great literature of the Renaissance included many work of this nature, such as The Courtier by Castiglione, The Governor by Sir Thomas Elyot, and Utopia by Sir Thomas More. The common threads in all of these writings are what enriches an individual life (intrapersonal), how an individual contributes to the common good (interpersonal) and what is the human place in eternity (spiritual and conceptual). Dr. Sigmund Freud, the founder of psychoanalysis, in a sense, is a part of this tradition, but his studies and writings emphasize the darker side of the human being. His concern is with what makes a human life “bad.” He studied the human as being diseased, and his revolutionary concept has influenced nearly every aspect of our culture and has confined much of psychology to a medical model. #RandolphHarris 10 of 25
Reacting against the Freudian emphasis on disease and returning to the larger tradition as described above, Dr. Abraham Maslow studied healthy humans and discovered the concept of “self-actualization.” Whereas many psychologists, following Dr. Freud’s medical model, believed that we could understand psychological health by first understanding psychological illness, Dr. Maslow suggested the alternative viewpoint. He taught that we can understand psychological health by studying the lives of people who have achieved a high degree of interpersonal satisfaction and self-fulfillment, the healthy champions. It is largely from his research that we draw our understanding of these people. The persons he studied included acquaintances, friends, and such public and historical figures as President Lincoln, Thomas Jefferson, Dr. Einstein, First Lady Eleanor Roosevelt, Jane Addams, Schweitzer, G.W. Carver, and Henry David Thoreau. Although these individuals cannot be described as perfect by any standard (no human is), their lives and the qualities that informed them, as discovered and defined by Dr. Maslow, provided valuable guidelines to us. In general, he said: By definition, self-actualizing people are gratified in all their basic needs…They have a feeling of belongingness and rootedness, they are satisfied in their loved needs, have friends and feel loved and loveworthy, they have status and place in life and respect from other people, and they have a reasonable feeling of worth and self-respect. #RandolphHarris 11 of 25
His study discloses the fact that self-actualizing persons whose basic needs are satisfied have additional motivations of an even higher nature. Some are conceptual: they delight in bringing about justice, they try to set things right, to clean up bad situations; they manage somehow simultaneously to love the world as it is and to try to improve it; in all cases [studied] it was as if they could see both good and evil realistically. Some higher motivations are interpersonal: they do not need loved by everyone; they like to reward and praise promise, talent, virtue; [they have] great pleasure in their children and in helping them grow into good adults. Some are intrapersonal: they love doing things well, “doing a good job”; they enjoy taking on responsibilities (that they can handle well); and certainly, do not fear or evade their responsibilities. Even though a mere 1 percent of the population, by Dr. Maslow’s reckoning, is fully self-actualized, knowing of real people with these qualities furnishes the rest of us with models for emulation. Such models are necessary precursors to change because they help us to form the “idea” of a new, manipulation-freer life. Unless we can concretely envision ourselves, “being real,” we are stuck with our old masks and deceptions. We learn to discriminate in practical affairs and among material things as to what they seem to be and what they really are. However, the faculty can be applied on a much higher level of existence and a more abstract one, depending on the cultural or personal quality of a man. Its highest application is to separate the Truth about God, the Universe, and oneself from its appearances and their Realities. #RandolphHarris 12 of 25
Being real has a great deal to do with appreciating our own uniqueness, as Martin Buber expresses it in his book The Way of Man: Every person born into this World represents something new, something that never existed before something original and unique. “It is the duty of every person…to know and consider that he is unique in the World in his particular character and that there has never been anyone life him in the World.” Every man’s foremost task is the actualization of his unique, unprecedented and never recurring potentialities, and not the repetition of something that another, and be it even the greatest, has already achieved. Dr. Maslow’s “healthy champions,” seem to understand their singularity in the World, as described by Mr. Buber, but they also have many common characteristics. In the film Maslow and Self-Actualization and in his books, he describes some of their common traits. With contradictions eliminated or reconciled, with errors corrected and new fertile concepts introduced, and with his ideas ranged in an orderly pattern, he can attain some intellectual clarity. Not only was there some fact as well as some exaggeration in Anatole France’s assertion—sceptic and cynic though he usually was—that “all is Opinion!” but it could be restated as “All is secondhand opinion!” They wittingly or unwittingly impose their own opinions, theories, beliefs, and concepts upon the object perceived or the happenings experienced. The result may come near to, or be far from, the truth, depending on their advancement, but it is unlikely to be the whole truth. #RandolphHarris 13 of 25
We have a puritanical attitude toward physical contact in the United States of America and northern Europe. Touching, embracing, and holding hands all appear to be restricted to relationships between parents and young children or between married men and women. In Latin countries, such as France or Italy, and in Asiatic and African countries, it is more common to see men holding hands as they walk down the street or embracing upon greeting one another. Physical contact is given more meanings there than as a prelude to arousal of pleasures of the flesh or an expression of parental concern, as has been the case in our culture. We appear to observe strong taboos relating to touching, yet touching and massage are direct ways to awaken a dormant sense of embodiment. Dr. Jourard conducted a study of touching among college students, their parents, and their friends. Several hundred students were asked to show, on a questionnaire, the areas of their bodies on which touches had been exchanged with their mothers, fathers, closet same-gender friend, and close friend of the opposite gender. The data indicated that not a great deal of touching went on between these students and their parents and their same-gendered friends. With the opposite-gender friend, considerably more touching was exchanged, presumably an expression of affection and erotic caressing. However, the data showed that many of the students tested did not have a lover and were virtually “out of touch” with the people in their lives. These findings suggest that many Americans may be starved for sensual physical contact without being aware of what they are missing. #RandolphHarris 14 of 25
The experience of total body massage (not just back rub) slowly and sensuously conducted can produce extreme relaxation, and a softening of the these “muscular armor” from which many people suffer. Esalen Institute. The growth center at Big Sur, California, pioneered in introducing such massage to larger public. Bernard Gunther’s books Sense Relaxation and What to Do Till the Messiah Comes are readable accounts of ways to relax another person through massage, and to heighten one’s capacity to sense the world through touch as well as taste and smell. Physical contact is coming gradually to be incorporated into the helping repertoires of psychotherapists, in both the psychiatric and psychological professions, in recognition of the fact that problems of a psychological nature occur to an embodied person, and hence have somatic concomitants that can be treated directly. Locate the neurogenetic centers where the future action is happening. There you will find Evolutionary Agents—the Out-Castes. Counter-Evolutionary Agents consistently make the mistake of focusing on today’s bureaucrat-power-holders, who are already outdated by the predom species. In slow moving pre-technological eras, this was a passable strategy. Evolutionary Agents always focus on the predom species—the stages to come. Mr. Aristotle hung out with teenage Alexander of Macedon, not the reigning Philip. Locate the Western Frontier centers and exchange signals with the youthful elite who are always visible in frontal-lobe regions. #RandolphHarris 15 of25
In every terrestrial society there are pupal training centers to which the most successful gene pools send their most intelligent larvals. The future of each gene pool is blueprinted in the minds of its superior adolescents. Teenage brains are the hatcheries of future-realities. In Eastern countries, you will find university students docile and insectoid obedient. Guess what this hive devotion predicts for the future of China. In the midbrain Sematic countries, you will find university students violently nationalistic and fanatically patriotic. In French elite academies, you will find serious technocrats. Mon Dieu imagine what that means for the future of France. Tant Pis. At the frontal lobe, Sun Belt Universities, you will find the young of the predom species obsessed with disciplined self-actualized hedonic freedom. Sign up for the college lecture circuit on the Western Front. There you will learn what is going to happen. And perhaps, maybe, you can influence this hatching future a tiny, tiny bit. We speak of colors as loud, harsh, soft, or mellow without even noticing that we do this, and of people as being cold, or warm, or bright, or dull, or sweet, or sour or crusty. It is not at all confusing to the senses to be “mixed up” in this way unless I get mixed up about it. Our categories, in any case, are not as clearly defined as we link to think them. In the garden the other day, a young woman sniffed and asked, “What smells like beer?” It was the roses. Perhaps, not all roses smell like beer, but these roses did—I had written “do” but changed it, as I do not know even if the roses on this bush always smell the same. I have not noticed. #RandolphHarris 16 of 25
That taste and smell are related is something that we are taught, but we can notice for ourselves that other senses are related too. “I smell purple” is not a ridiculous statement but opens me to possibilities which I have been ignoring. It is no “sillier” than “I feel blue.” When I was suffering an infirmary, I noticed that pains “have” color, shape, movement, temperature and voice. It seems to me that the ability to notice may be more a matter of our noticing than of individual differences. If I “forget my pain” (as I am told to do), I cannot notice it. And so with dreams. And with the experiencing of something much greater than myself in me. Whatever I dismiss, I cannot explore. Like the doctor in New Jersey who was furious when penicillin was discovered because his bacteria cultures were killed by molds too, and he kept throwing them out instead of studying them as Alexander Fleming did. What else are we not noticing that would be helpful to us? Therefore, Americans, remember, it is important to not only be loyal in what you do and say, but you must prove it by doing conscientious, good, and honest work in the service of the MAGA movement. It goes without saying that the well-qualified members of the Party are not regular Republicans, they are elite, patriotic, God-loving Americas and are preferred to non-members of the party who are equally well-qualified, but nobody is hired on the basis of their membership in the Party alone. The determined manner in which the new business manager stands for these principles and gradually carries them out in spite of all resistance proves to be a great advantage to the movement. #RandolphHarris 17 of 25
Training to become a fire fighter with the Sacramento Fire Department is challenging. The art and science of extinguishing fires is much more complex than most people imagine. The Sacramento Fire Department and their EMTs are challenged—both physically and mentally—during this course. They must keep their body in excellent condition so that they can complete their assignments; they must also remain mentally alter to cope with the various conditions they will encounter. Fire fighter and EMT training expands their understanding of recuse and fire suppression—that is, the various activities involved in recovery and in controlling and extinguishing fires. When you join the Sacramento Fire Department, you join a profession with a long and noble history of protecting and serving the community. By the time you complete the course with the Sacramento Fire Department, you will be well equipped to continue a more than centuries-old tradition of preserving lives and property threatened by fires. The Sacramento Fire Department and their EMTs have an understanding of the many duties and responsibilities of the fire service and emergency medical system, and they have a feeling of personal satisfaction about their accomplishments. However, for the Sacramento Fire Department and their EMTs complete physical fitness is not just about exercise, but also includes good nutrition and a sensible diet. They maintain a healthy body weight and body fat percentage through sound diet and exercise to ensure the best health, fitness, and physical performance. All of these things are relevant to maintaining military readiness and achieving peak performance. #RandolphHarris 18 of 25
Knowing the US Department of Agriculture (USDA) Guidelines and understanding the Food Pyramid to determine your daily requirements of carbohydrates, proteins, and fat will help you make healthy food choices and improve your physical fitness. In addition, USDA has an interactive website to help you track your diet. Visit: www.myplate.gov, where you can personalize your diet by age, gender, and general fitness level. A health diet has the right kinds of foods in the right amounts. The Food Pyramid, now replaced by the Food Plate, was preferred because it represented many things. The pyramid shape is an ancient shape and is universally regocnized as a symbol of stability and strength. Its broad base supports a narrow peak, representing a solid foundation with the ability to rise towards the heavens. This ancient architectural form has inspired awe and reverence in various cultures throughout history. In the Sacramento Fire Department, they envision a person walking up the pyramid as a need for physical daily activity and different individuals’ different nutrition needs. The different width of the food ground bands indicates the need for proportion—how much should choose from each group. The six color bands symbolize the food you need daily from each group for good health. The six color brans symbolize the food the Sacramento Fire Department and EMTs need daily from each group for good health. #RandolphHarris 19 of 25
Orange (grains): USDA recommends you eat at least three ounces of whole-grain bread, cereal, crackers, rice, or pasta every day. Half your grains should be whole. To make sure you are eating whole grains, look for the word “whole” before the grain on the list of ingredients. Green (vegetables): You should vary vegetable servings, eating more dark green vegetables, orange vegetables, and dried beans and peas. Red (fruits): Eat a variety of fresh, frozen, canned, or dried fruit, but go easy on fruit juices, which may contain empty calories in the form of added sugars and sweeteners. (R.W. Knudsen Family makes some healthy juices, one of my favorite is Just Cranberry, you can pick it up at Walmart, along with some other healthy options.) Yellow (oils and fats): Most of your fats should come from fish, nuts, and vegetable oils. Limit your consumption of solid fats like butter, stick margarine, shortening, and lard. Although Crisco fried chicken is a classic Southern Delight, not just because of the nostalgia, but because of the warmth, rich flavor, texture, and tradition of this crispy and golden delicacy, when possible, consume foods with omega fish oils, which help maintain your cardiovascular health. Blue (milk, an important source of calcium): Now, I know some of you love to drink Half and Half because it is rich and creamy, choose low-fat or fat-free milk. If you do not or cannot drink milk, choose lactose-free products or other sources of calcium, such as hard cheese (cheddar mozzarella, Swiss, or parmesan), cottage cheese, and low-fat or fat-free yogurt (including frozen yogurt). Purple (meat, beans, and eggs): You may notice that this band, like the yellow band for oils, is thinner than the others. This visually reminds you to “Go lean on protein.” Choose low-fat or lean meats and poultry that are baked, broiled, or grilled rather than friend. Vary your choices, including more sustainably sourced fish, beans, peas, nuts, and seeds (however, if you have digestive issues, avoid all seeds). If meat typically covers most of your plate, take another look at the classic Food Pyramid. #RandolphHarris 20 of 25
Substance to avoid for proper health and fitness—to reflect a mature decision and to set a good example for their unit, the Sacramento Fire Department and EMTs have a diet that mirrors a wise lifestyle choice that helps them live a longer, more productive life. The Sacramento Fire Department and EMTs avoid substances that detract from their physical performance or harm their health (drugs, tobacco, alcohol, etcetera). Many people in our society have traditionally believed that alcohol—wine, beer, or hard liquor—relaxes you, increases your self-confidence, and alters your perception of stress or fatigue. It is true that for most people, light consumption of alcoholic beverages can be a pleasant social diversion. However, habitual, heavy drinking or binge drinking can cause severe dehydration, decreased performance, dependence, and harm to your metabolism. If they even choose to drink at all, the Sacramento Fire Department expects their firefighters and EMTs to exercise their judgment and drink responsibly, which includes obeying all laws regarding drinking and the legal drinking age. And never drink to “quench your thirst” before, during, or after a workout. (I know some fitness models encourage people to have a shot of Vodka before workouts, but that could be life threatening.) Cigarettes, cigars, marijuana, crack cocaine, cocaine, vaping, MDMA all could be laced with heroin and/fentanyl and could be deadly. Not only that, but they contain a whole gamut of cancer-causing chemicals that provide no beneficial health effects, and vaping can lead to irreversible lung damage. Some maintain that the “buzz” from tobacco leads to improved performance and reaction times, but no medical evidence supports this position. If you do not smoke at all, in the interest of good physical fitness, it is best. If you do smoke, however, limits your intake and avoid smoking before, during, and after workouts. Smoking increases your heart rate and blood pressure. (And do not normalize smoking marijuana, it is dangerous and children may adopt the habit, and remember, it is still federally illegal and known to cause excessive weight gain. Just because everyone is having premarital does not mean it is not against the Law of Chastity and not a sin in the eyes of God.) #RandolphHarris 21 of 25
Furthermore, controlled substances are those strictly regulated by the government and may require medical prescriptions. You should use such substances only under medical supervision. Other drugs such as amphetamines, narcotics, steroids, and other so-called “performance enhancing drugs” are illegal and banned by the Sacramento Fire Department. These drugs change performance by increasing central nervous system arousal. They increase your heart rate and blood pressure and they may cause dizziness, nauseas, irritability, insomnia—even death. No one in the Sacramento Fire Department or who is interested in good physical fitness consumes these substances; they can only detract from your performance in both the short and long term. They Sacramento Fire Department forbids their use. Keep in mind, health and fitness are integral parts of the Sacramento Fire Department’s life. They are critical for readiness and important to the well-being of the individual Fire Fighter and EMT. Although not a cure-all, a properly planned fitness program yields many physical and mental benefits. Effective physical training can improve your body composition (decrease body fat and increase lean body weight), ability to work, mental alertness, self-confidence, and general well-being. Exercise also decreased metabolic and mental health risks, such as high blood pressure, coronary heart disease, stroke, anxiety, depression, and much more. With assistance from your Sacramento Fire Department instructors, you are able to apply the Sacramento Fire Department’s general fitness principles to create a self-directed physical training program that meets your needs and fulfills your personal and personal goals. #RandolphHarris 22 of 25
“In one month, we have fifty people apply for jobs with the Sacramento Fire Department, but where was a hard core of only ten or fifteen men who were in it for the firefighter. I’ve noticed this is typical, the same ten or fifteen guys you can count on. These are the ones who will take the courses, show up for the drills, and whenever they are available, they will never miss a fire. They can have a 100-degree Fahrenheit fever, and if that alarm goes off, they are going to drag out of bed and get to the fire. Your bond as a firefighter or EMT is always with that hard-core group who are the active firefighters and medical team. Fire Fighters and EMTs with the Sacramento Fire Department have great pride in his company, whether he is full-time, part-time, or training. Outsiders can’t understand that. On Squad X in Sacramento we always felt we were the best, we could meet any challenge. We called ourselves gladiators. We thought we were invincible. The same thing was true on other companies that I have been on. We thought that we could meet whatever we had to face, and we always did—a great feeling of accomplishment. People say it’s an unusual job. It’s not a job at all. A great part of my life would be empty if it were not for the Sacramento Fire Department. Firefighting is a way of life. You will be in a rotten fire situation—filthy dirty, cold, coated with ice—it’s been a long hard night, and yet you feel sorry for the people who have not had that experience. Among firefighters and EMTs, you feel good about each other and about yourself. #RandolphHarris 23 of 25
“Outsiders can’t understand the feeling you get when a bell rings and you know you’re gonna go. The tension you feel when a box comes in, when you’re not due on the box, but you’re due on the second. Waiting to see if they’re going to pull the second alarm or not. Everybody gets up and goes to the bathroom, because you don’t know if you’re going to get another chance. Then all of the sudden there is a feeling of exhilaration when the bell starts ringing, they’ve pulled the second alarm and you’re going. You’re going to be challenged. The feeling you get when you’re on your ways and you look up and see that column of smoke or that glow, and you know you’re going to have a working fire. It isn’t that you want something bad to happen to someone else, that’s not it at all. It’s the feeling of all, the strangest feeling, is the one that you have when you’re on your way there, and they tell you on the radio that people are trapped. I call it “rescue fever,” and it comes over the whole company. It’s a shot of adrenaline. You do things you didn’t believe were physically possible. The idea that somebody is trapped in there, and you’re going to have to get them. I’ve always admired what firefighters have been able to do. Sometimes it’s also a bit frightening, because it has led people do try to do more than they should have and get themselves into extremely dangerous situations. #RandolphHarris 24 of 25
“The feeling you get when you are in, and the entire building is involved, and you know that it’s going to a second or third alarm. There is just your one engine there, you’re laying out that one line, and you know that help has been called for but hasn’t gotten there yet. There is that state of suspended animation—you’re throwing water from that one two-and-a-half-inch line, and it doesn’t mean a thing in that volume of fire. Then you start hearing the sirens coming from the other apparatus. You have this confidence that the system is going to work. It may take ten, twenty, thirty companies to do it, but in the end you’re going to get the job done. One of the greatest satisfactions of all is when you’re in the trenches, where you have a big fire, and there you are, one company, the five or six of you are right at the point where that fire has to be stopped. There are maybe a hundred guys out there and twenty or thirty pieces of apparatus, you just know when it’s your company that has gotten into the right position and you’re the ones who made the stop on the fire. When I was in high school, I played football Oakland Coliseum, and I get the same thrill fighting fires. It’s totally overwhelming. Adrenaline flowing superstrength. Everything. It’s the excitement I’m in it for. I like to work on the older guys when they say we’re not being paid enough. Although it is true, we love our careers. You get many fires in Sacramento. We’re becoming the arson capital of the World.” #RandolphHarris 25 of 25
Join OKO Designs on May 25th for a fun and hands-on 3-hour stained glass workshop at The Winchester Mystery House. You will learn how to select, cut, grind, and copper foil glass, then solder your pieces together into a beautiful Daisy ornament. Perfect for beginners! ✨
All materials are included—and best of all, you will take your finished creation home the same day! 🌼
Very limited seating – get tickets now
Please note: All participants are required to sign a waiver and watch a safety video prior to the workshop—both are included in your booking confirmation email. https://winchestermysteryhouse.com/
Harris Plumbing, Heating, Air, & Electric has been in business for 30 years. How many businesses can say that? We take pride in everything we do – no matter how big or small the service call might be. We’re here to help your home be as safe and comfortable as possible for you and your family. We take that responsibility very seriously as a company. Harris will ensure you have the information you need to decide what to do next, whatever your home is facing. We’ll perform a diagnosis and detail what issues are present before starting any work. This gives you a personalized quote and service plan specific to your home’s needs – not some random quote based on the best guess. The only way we can do our best work is to make sure we handle the issues at hand. https://www.callharrisnow.com/about-us/
BMW stands out due to its focus on driving dynamics and engineering excellence. While other luxury brands prioritize comfort and opulence, BMW is known for creating cars that are fun to drive and offer a unique connection between the driver and the machine. https://www.brianharrisbmw.com/
Randolph Harris San Francisco Taxation & Mergers
Randy advises clients with regard to business transition, taxable and tax deferred mergers and acquisitions, joint ventures, restructuring, integrated tax planning, federal and state tax controversy resolution, and real estate transactions. https://www.jmbm.com/l-randolph-harris.html
The City of Oakland is an equal-opportunity employer that values workforce diversity, inclusion, and equity. Oakland has a long history of activism around issues of justice and equity. Both oppression and this resistance to oppression have shaped the city’s historical roots and the lives of its residents to this day. As public servants in one of the most diverse cities in the nation, we strive to develop employees who understand the harm and impacts of systemic inequity to create lasting, meaningful outcomes for everyone. Oakland strives to establish an environment that embraces the richness of culture, community, and individualism of employees.
Randolph Harris II International Institute 