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Be Your Own Snotty, Little Self!

This world is ordered by the spirit of reason, this reassures me about everything else. When you are given a great, superior intelligence, it is necessary to give glory to God. Some deny God, but have a great pride of intellect, and pride often goes before a fall. Therefore, one’s punishment is greater than most. There are diverse ways to restore pride, which are well known but seldom understood in this context. We may, for example, have said something which later appears silly to us—off the point, inconsiderate, too arrogant, or too apologetic—and we may forget about it, deny that we said it, or content that it meant something quite different. Akin to such denials are distortions of an incident—minimizing our share, omitting certain factors, emphasizing others, interpreting them in our favor—so that in the end we are whitewashed and our pride is unscathed. The embarrassing incident may also stay in our mind unchanged but be whisked away by excuses and alibis. Somebody admits having made a nasty scene, but it was because he had not slept for three nights or because others provoked him. He has hurt somebody’s feelings, was indiscreet or inconsiderate, but his intentions were good. He has failed a friend who needs him, but it was because of lack of time. All these excuses may be partly or wholly true, but in the person’s mind they do not serve as extenuating circumstances for a failing but erase it altogether. Similarly, many people feel that to say they are very sorry about something sets everything right. #RandolphHarris 1 of

All these devices have in common the tendency to refuse responsibility for self. Whether we forget something we are not proud of, or embellish it, or blame somebody else, we want to save face (retain respect; avoid humiliation) by not owning up to shortcomings. The declining of responsibility for self can also be hidden behind a pseudo-objectivity. A patient may make astute observations about himself and give a fairly accurate report of what he dislikes in himself. On the surface, it seems as though he is perceptive and honest about himself. However, “he” may be merely the intelligent observer of a fellow who is inhibited, fearful, or arrogantly demanding. Hence, since he is not responsible for the fellow he observes, the hurt to his pride is cushioned—even more so because the flashlight of his pride is focused on his faculty for keen objective observations. Others do not care for being objective, or even truthful, about themselves. However, when—despite the diffuse evasiveness this attitude entails—such a patient does become aware of some neurotic trends, he may make a neat distinction between “him” and his “neurosis” or his “unconscious.” His “neurosis” is something mysterious that has nothing whatever to do with “him.” This sounds startling. It is for him not only a face-saving but a life-saving, or at any rate a sanity-saving, measure. The vulnerability of his pride has assumed such extreme proportions that he would be split wide open by owning up to his disturbances. #RandolphHarris 2 of 36

So much for the devices employed to restore pride when it has been hurt. However, the pride is both so vulnerable and so precious that it also must be protected in the future. The neurotic may build an elaborate system of avoidances in hope of circumventing future hurts. This too is a process that goes on automatically. He is not aware of wanting to avoid an activity because it might hurt his pride. He just avoids it, often without even being aware that he is. The process pertains to activities, to associations with people, and it may put a check on realistic strivings and efforts. If it is widespread, it can cripple a person’s life. He does not embark on any serious pursuits commensurate with his gifts lest he fail to be a brilliant success. He would like to write or to paint and does not dare to start. He does not dare to approach girls lest they reject him. He may not even dare to travel lest he be awkward with hotel managers or porters. Or, since he would feel like a nonentity with strangers, he may go only to places where he is well known. He withdraws from social contacts lest he be self-conscious. So, according to his economic status, he either does nothing worth while or sticks to a mediocre job and restricts his expenses rigidly. In more than one way, he lives beneath his means. In the long run, this makes it necessary for him to withdraw father from others, because he cannot face the fact of lagging behind his age group and therefore shuns comparisons or questions from anybody about his work. #RandolphHarris 3 of 36

To endure life, he must now entrench himself more firmly in his private fantasy-world. However, since all these measures are more a camouflage than a remedy for his pride, he may start to cultivate his neuroses because the neurosis with a capital N then becomes a precious alibi for the lack of accomplishment. These are extreme developments and pride is not the only factor operating in them, although it is one of the essential ones. More often, avoidances are restricted to certain areas. A person may be quite active and effective in those pursuits in which he is least inhibited and which are in the service of glory. He may, for instance, work hard and successfully in his field but shun social life. Conversely, he may feel safe in social activities, or in a Don Juan role, but would not dare to venture into any serious work which would put a test his potential capacities. He may feel safe in his role as an organizer but avoid any personal relations because he would feel vulnerable in them. Among the many fears of getting emotionally involved with others (neurotic detachment) the fear of injuries to pride often plays a prominent part. Also, for many reasons, a person may be particularly afraid of not being glamorously successful with the opposite gender. He unconsciously anticipates—on the case of a man—that when approaching women, or having pleasures of the flesh with them, his pride will be hurt. Women then present to him a potential threat (to his pride). This fear can be powerful enough to dampen, or even crush, his feelings of attraction to them and thereby cause him to avoid heterosexual contacts. The inhibition thus generated does not alone account for his turning homosexual, but it is indeed one of the contributing factors to a preference for own’s own gender. Pride in many diverse ways is the enemy of love. #RandolphHarris 4 of 36

Pride does not look up to God and care about what is right. It looks sideways to man and argues who is right. Pride is self-will as opposed to God’s will. It is the fear of man over the fear of God. Humility responds to God’s will—to the fear of His judgments and to the needs of those around us. To the proud, the applause of the world rings in the ears; to the humble, the applause of heaven warms their hearts. Pride is a very misunderstood sin, and many are sinning in ignorance. In the scriptures, there is no such thing as righteous pride—it is always considered a sin. Therefore, no matter how the world uses the term, we must understand how God uses the term so we can understand the language of holy write and profit by it. “And upon these, I write the things of my soul, and many of the scriptures which are engraven upon the plates of brass. For my soul delighteth in the scriptures, and my heart pondereth them, and writeth them for the learning and the profit of my children,” reports 2 Nephi 4.15. The central feature of pride is enmity-enmity toward God and enmity toward our fellowmen. Enmity means “hatred toward, hostility to, or a state of opposition.” It is the power by which the adversary wishes to reign over us. Pride is essentially competitive in nature. We put our will against God’s. When we direct our pride toward God, it is in the spirit of “my will and not thine be done.” As Paul said, they “seek their own, not the things which are Jesus Christ’s,” reports Philippians 2.21. #RandolphHarris 5 of 36

Manipulators never have learned the secret of balance between authentic surrender and honest striving. They are instead junior gods who try to run their lives and the lives of others by control and manipulation. They have a deeply rooted attitude of distrust in themselves and others. Even their passive, helpless manipulations are a form of striving for omnipotence, in that the helpless one always controls and directs the active ones in his or her life. The active demanding and “shoulding” of a manipulator are also forms of omnipotence that display a deep distrust of other persons’ potential for independent action. Actualization is the alternative that offers humanness. It offers belief in oneself and in one’s full potentials, valuing one’s limitations, and loving oneself despite these limitations. Actualizers balance their polarities of love and anger, weakness, and strength, allowing each full measure in their day-to-day experience. Actualizers believe that their organisms, as made, can be trusted to work in their efforts to cope with the problems of living. Possibly the most important idea we can offer is that the human need not to be a manipulator and, equally important, need not be a helpless victim of manipulation. With awareness, manipulation decreases and actualization increases. A basic concept of Gestalt therapy is of the “continuum of awareness.” This means that one can learn to focus on the ever-changing moment and express what she or he is experiencing from moment to moment. What we focus on now seems to be summarized in three dimensions: (1) Here vs. There (someplace else), (2) Now vs. Past or Future, and (3) Feeling vs. Thinking. The therapist, in helping a patient learn how to sharpen her awareness continually asks her to finish this statement: “Here and now, I am aware that _______.” #RandolphHarris 6 of 36

The patient then describes what she is feeling, thinking, and sensing in the here and now. Her thinking consists either of remembering the past of planning the future. Her sensing is what she is now seeing or hearing. Her feeling is the emotions she is experiencing at the time. People must learn to be obvious. The manipulator customarily does not see or hear such small things as movements of hands and feet, facial expressions, posture, and intonation in his or her voice or in the voices of others. However, as he is guided to raise his awareness through exercises such as the above, he moves from deadness to aliveness. Instead of relying on calculated manipulations to deal with others, the manipulator is helped to trust his spontaneous reactions to his world. Why is awareness so important? The reason is that awareness is the first strep to change. Awareness really does not require striving. It requires looking and really seeing, listening, and really hearing, touching, and really feeling. If you are really listening to what the person is saying, it is impossible to manipulate someone. Sometimes awareness even comes when you play your phony, manipulative role when seeking external support. Especially in the safety of a therapeutic setting, you can critically experience your manipulative roles—be your own “snotty, little self”—no matter how foolish or ridiculous they may be. #RandolphHarris 7 of 36

The awareness comes when you both intellectually admit your phoniness and at the same time experience it emotionally. You can then experience the self-defeating quality of manipulation and become freer to create from these roles the complementary, actualizing behaviors. By asking a patient to experience her dependent manipulation, and then by asking her to be the “wise therapist,” the therapist gets her to discover and respect her own wise, actualizing potential, which lies deep within herself. So, we see that the road to emotional health runs through the expression of manipulative behaviors, not through rejection and striving for change! Awareness of the futility of manipulation leads to the power of self-actualization. Persons’ self-concepts are open to influence by views that other people have of them. Beliefs about oneself are not based on conclusions arrived at through independent self-study, but rather are derived by listening to what other people have said about one’s nature. If we listen to them, other people define us to ourselves. Thus, one’s mother says, “You are lazy, like your father.” The child did not know he was lazy until he was told. Once he believes that his is his essential nature, he will act as a lazy person is expected to. When other people attribute traits to a person, their descriptions function like hypnotic suggestions, inducing or persuading the individual to conform with the others’ view. If the others define the person as weak or bad, this vulnerability to others’ influence is a liability; it is also an asset, because one can attribute strength and goodness to a person, who then will discover he or she can be strong and good. #RandolphHarris 8 of 36

When all others, including the patient sees themselves as weak, dependent, and worthless, psychotherapists exert a beneficial influence upon their patients by seeing them as potentially strong and self-reliant. People constantly define one another, thereby confirming one another’s self-concepts, for better or for worse. Listen to everyday conversations between parents and their children, between close friends, or between spouses: “Carter, put your coat and hat on; you know you are weak and will catch a cold.” (Carter is being led to believe that his body will not tolerate temperature changes without risk of pneumonia.) “Paris, you are such an obliging and generous girl—you could never refuse anyone or say an unkind work.” (Paris is being condemned to a life in which she cannot lose her temper or do anything to please herself; her nature has just been defined for her.) A husband may define his wife as follows: “Here, dear, let me balance the checkbook; you know you could never add two numbers together.” (She is confirmed in a view of herself as silly, helpless, and impractical.) Besides the biological and psychological characteristics of the human organism which allow the preprogrammed script to become the master of personal destiny, societies are set up in such a way as to encourage this lack of autonomy. This is done by means of the transactional social contract, which reads: “You accept my persona or self-presentation, and I will accept yours.” #RandolphHarris 9 of 36

Any abrogation of the social contract, unless it is one specifically permitted in each group, is regarded as rudeness. The result is a lack of confrontation: confrontation with others and confrontation with oneself, for behind this social contract lies a hidden individual contract between the three aspects of the personality. The Parent, Child, and Adult agree among themselves to accept each other’s self-presentation, and not everyone is courageous enough to change such a contract with himself when it is advisable. Lack of confrontation is seen most clearly in the case of schizophrenics and their therapists. Most therapists (in my experience) say that schizophrenia is incurable. By this they mean: “Schizophrenia is incurable by my kind of psychoanalytic therapy, and I am darned if I am going to try anything else.” Hence, they settle for what they call “making progress,” and like the well-known electrical manufacturer, progress is their principal product. However, progress means merely making the schizophrenic live mor bravely in his crazy world, rather than getting him out of it, and so the earth is full of brave schizophrenics living out their tragic scripts with the help of not so brave therapists. Two other slogans common among therapists are also common among the general population: “You cannot tell people what to do,” and “I cannot help you; you have to help yourself.” Both are outright falsehoods. You can tell people what to do, and many of them will do it and do it well. And you can help people, and they do not have to help themselves. They merely must get up, after you have helped them, and go about their business. #RandolphHarris 10 of 36

However, with slogans such as those, society (and I do not mean Arisiety, I mean all societies) encourages people to stay in their scripts and carry them through to their often-tragic endings. A script merely means that someone told the person what to do a long time ago and he decided to do it. Especially if you have children, this demonstrates that you can tell people what to do, and are in fact telling them all the time. So, if you tell people to do something other than what their parents told them, they may decide to follow your advice or instruction. And it is well known that you can help people become inebriated, of die from death by suicide, or end someone else’s life; therefore, you can also help them stop abusing alcohol, stop them from dying from death by suicide, or stop killing other people. It is certainly possible to give people permission to do certain things, or to stop doing certain thins which they were ordered in childhood to keep doing. Instead of encouraging people to live bravely in an old, unhappy world, it is possible to have them live happily in a brave new world. Acceptance of a teaching ought to come from a deeper level than surface attraction only. There ought to be an understanding also. The power of the mind needed to find truth is not commonly possessed. Those who lack it can benefit by the discoveries made by the self-actualized. However, they ought to test them in their own life-experience to confirm whether they be true. #RandolphHarris 11 of 36

Other men also have striven for self-mastery, have sought for truth since centuries ago. He should take advantage of their discoveries and secure the benefit of what they have learned. Whatever is learnt from this valuable heritage of the past must still be applied in the present to make it a living force in one’s own existence. This brings it to fill meaning, instead of remaining half-lost. Thos earlier statements of truth have their value; but it is unwise to forget the time and place of their making, for we must remember our own too. It is not by wholesale swallowing of traditionally accepted doctrines that we are going to expand our intelligence. Amid such diversity of schools, the bewildered student would do well to pause and study the history of thought before choosing among the many rivals competing for his favor. Amidst such a chaotic welter of ideas, he should look rather for a master key which will reconcile them all than for a single satisfying system, because undoubtedly each has its special contribution to make towards the case of Truth. The key exists and search will find it out. There may be no sense of recognition, no feeling of ancient familiarity with these teachings, and yet they may have a strong appeal and attraction for him. It is not enough in these days to quote scripture. There are many who do not hold it in awe and who consequently remain unconvinced. It is now necessary to quote facts also. #RandolphHarris 12 of 36

He need not share the timid concern for consistency. He need not be imprisoned forever in views which he held long ago. If at different periods of his life, he has slowly changed or abruptly altered his world-view, he need not be intimidated by his own past record. Had he not been a seeker, quite probably this would not have happened, and he would have remained sunk in the ignoble complacency of thoughtless orthodoxy. Do not believe merely because the written statement some educated person has produced. Why not accept the best of the past? It is at least as valuable as the best of the present, while having the added advantage of having been tested by time. These writing have roused some sleeping minds, and galvanized some sleeping souls. With that their work was done: teaching must be sought elsewhere. In the 1820’s among the first Russian revolutionaries, the Decembrists, virtue still existed. Jacobin idealism had not yet been uprooted from the hearts of these gentlemen. They even practiced conscious virtue: “Our fathers were sybarities, we are Catos,” said one of them, Peter Viazemsky. To this only added the opinion, which will still be found in Bakunin and the revolutionary socialists of 1905, that suffering regenerates. The Decembrists remind us of the French nobles who allied themselves with the third estate and renounced their privileges. Patrician idealist, they deliberately chose to sacrifice themselves for the liberation of the people. #RandolphHarris 13 of 36

Even though their leader, Pestel, was a political and social theorist, their abortive conspiracy had no fixed program; it is not even sure that they believed in the possibility of success. “Yes, we shall die,” one of them said on the eve of the insurrection, “but it will be a fine death.” It was, in fact, a fine death. In December 1825 the rebels, arranged in formation, were mown down by the cannon fire in the square in front of the Senate at St. Petersburg. The survivors were deported, but not before five had been hanged, and so clumsily that it had to be done twice. It is easy to understand why these ostensibly inefficacious victims have been venerated, with feelings of exaltation and horror, by all the revolutionary Russia. If not efficacious, they were exemplary. They indicated, at the beginning of this chapter of revolutionary history, the ambitions, and the greatness of what Hegel ironically called the beautiful soul in relation to which Russian revolutionary ideas were, nevertheless, to be defined. In this atmosphere of exaltation, German thought came to combat French influence and impose its prestige on minds torn between their desire for vengeance and justice and the realization of their own impotent isolation. It was first received, extolled, and commented upon as though it were revelation itself. The best minds were inflamed with passion for philosophy. They even went so far as to put Hegel’s Logic into verse. #RandolphHarris 15 of 36

For the most part, Russian intellectuals at first inferred, from the Hegelian system, the justification of a form social quietism. To be aware of the rationality of the world sufficed; the Spirit would realize itself, in any case, at the end of time. That is the first reaction of Stankevich, Bakunin, and Bielinsky, for example. If not intentional, then the Russian mind recoiled at this factual complicity with absolutism and, immediately jumped to the opposite extreme. Nothing is more revealing, in this respect, than the evolution of Bielinsky, one of the most remarkable and most influential minds of the 1830’s and 40’s. Beginning with a background of rather vague liberation idealism, Bielinsky suddenly discovers Hegel. In his room, at midnight, under the shock of revelation, he bursts into tears like Pascal and suddenly becomes a new man. “Neither chance nor the absolute exists, I have made my adieux to the French.” At the same time, he is still a conservative and a partisan of social quietism. He writes to that effect without a single hesitation and defends his position, as he perceives it, courageously. However, this essentially kindhearted man then sees himself allied with what is most detestable in the world: injustice. If everything is logical, then everything is justified. One must consent to the whip, to serfdom, to Siberia. To accept the world and its sufferings seemed to him, at one moment, the noble thing to do because he imagined that he would only have to bear his own sufferings and his own contradictions. #RandolphHarris 16 of 36

However, if it also implied consent to the sufferings of others, he suddenly discovered that he had not the heart to continue. He set out again in the opposite direction. If one cannot accept the suffering of others, then something in the world cannot be justified, and history, at one point at least, no longer coincides with reason. However, history must be completely reasonable or it is not reasonable at all. This man’s solitary protest, quieted for a moment by the idea that everything can be justified, bursts forth again in vehement terms. Bielinsky addressed Hegel himself: “With all the esteem due to your philistine philosophy. I have the honor to inform you that even if I had the opportunity of climbing to the very top of the ladder of evolution, I should still ask you to account for all the victims of life and history. I do not want happiness, even gratuitous happiness, if my mind is not at rest concerning all my blood brothers.” Bielinsky understood that what he wanted was not the absolute of reason but the fullness of life. He refuses to identify them. He wants the immortality of the entire man, clothed in his living body, not the abstract immortality of the species become Spirit. He argues with equal passion against new adversaries, and draws, from this fierce interior debate, conclusions that he owns to Hegel, but which he turns against him. These are the conclusions of individualism in revolt. #RandolphHarris 17 of 36

The individual cannot accept history as it is. He must destroy reality, not collaborate with it, to affirm his own existence. “Negation is my god, as reality formerly was. My heroes are the destroyers of the past: Luther, Voltaire, the Encyclopedists, the Terrorist, Byron in Cain.” Thus, we rediscover here, simultaneously, all the themes of metaphysical rebellion. Certainly, the French tradition of individualistic socialism always remained alive in Russia. Saint-Simon and Fourier, who were read in the 1830’s, and Proudon, who was imported in the forties, inspired the great concepts of Herzen, and, very much later, those of Pierre Lavrov. However, this system, which remained attached to ethical values, finally succumbed, provisionally at any rate, during its great debate with cynical thought. On the other hand, Bielinsky rediscovers both with and against Hegel the same tendencies to social individualism, but under the aspect of negation, in the rejection of transcendental values. When he dies, in 1848, his thought will moreover be very close to that of Herzen. However, when he confronts Hegel, he defines, with precision, an attitude that will be adopted by the nihilists, and at least in part by the terrorists. Thus, he furnishes a type of transition between the idealist aristocrats of 1825 and the “nothingist” students of 1860. It is not easy to struggle against ancient and strong-rooted errors. For some of the seeming escapes turn out to be merely another kind of error. #RandolphHarris 18 of 36

When it comes to the award-winning Sacramento Fire Department, practice is the only way to perform effectively for the rare occurrence of high-risk incidents. Just as important are the everyday events they respond to. Lack of training on the common occurrences leads to bad habits, the use of antiquated techniques, complacency, and, often, injuries. The adage, “If you do not use it, you lose it” applies to emergency responders. Training reinforces their actions and knowledge of how to handle a given situation, and how to improvise when they have never seen it before. Without training, the Sacramento Fire Department is forced to improvise every day. A well-trained responder has a distinct effect on the outcome of a call. Fire teams are divided into two-officer buddy teams. Buddy teams support and watch out for each other during operations. The Sacramento Fire Department must be able to engage a fire, put it out, save lives, and protect themselves not only from the fire, but also from seedy elements in the community that they might be targeted by. Firefighters, paramedics, and EMTs must be tacticians. They cannot rely on a book to solve tactical problems. The understand and use initiative in accomplishing the mission…The art of making sound decisions quickly lies in the knowledge of tactics, the estimate process, and the crew’s techniques and procedures. #RandolphHarris 19 of 36

The award-winning Sacramento Fire Department of today has changed. The modern, trained crew member uses traveling techniques, movement formations, and cover and concealment to advance and defend objects with the fewest possible casualties and to limit any property and environmental damage. Knowing how to move during an emergency is key to staying alive. However, before an emergency officer or medical officer moves, one must know where they want to move next. Stay on the route that their leader selects for them. Then, identify their next position that is nearby. They select their route to their next position so they are exposed to the least amount of fire. And they do not rush into situations without first having a plan. Firefighters, paramedics, and EMTs must afford themselves a degree of protection from the scene or from direct or indirect danger, such as gun fire. Depending on the situations, sometimes they have to find cover so they can be concealed from enemy observation. Concealment means the enemy cannot see them, but concealment does not protect them from situations where there might be a fire and a gang war going on. Emergency crews have sometimes been the target of an ambush. The lower crawl offers them the greatest protection with the slowest movement in these situations. The low crawl is especially useful when crews must move quickly and have less than a vertical foot of cover and concealment to get out of the kill zone and survive. #RandolphHarris 20 of 36

If the Sacramento Fire Department never improves their level of service, they remain stagnant. Therefore, they are cognizant of what needs evolve in their jurisdiction and how the rest of the industry is reacting to their needs. They must reevaluate what they do and how they do it, and make appropriate alterations in their techniques. Much like lobbying for better equipment, the Sacramento Fire Department must also lobby for improved services. “There are several things that have made me angry. What makes me most angry is the needless loss of life to fire. Over the years, as a journalist more than as a firefighter, I became involved in fire safety and fire prevention. I learned as much as I could about it, and I wrote many stories on the subject. What always strikes me, especially at the major disasters, the big multideath fires that I have covered as a reporter or been at as a firefighter, is that in every case the loss of life did not have to happen. But they failed to heed the lesson of the past. They failed to pass the fire codes that would prevent this from happening, or they failed to make them retroactive. They failed to put sprinklers in the buildings where you have the potential for a high loss of life—high-rise hotels, office buildings, the theaters, nightclubs, nursing homes. #RandolphHarris 21 of 36

“I have been to fires in all of those types of places. I have never been to a major fire disaster in which the loss of life would not have been prevented had the building met the standards we know a building should meet—which is to be protected by automatic sprinklers. There has never been a multideath fire in a building fully protected by a properly installed and operating sprinkler system. The indifference to fire safety in this country is probably the most depressing thing of all. People look at fires as bad luck, and fire the insurance will cover their loses. They are not concerned about the loss of lives more than they are concerned about saving money. The real bad luck was that people were in a place that should have been protected, and that they were in a city or a state that had failed to pass and enforce the laws that would have saved their lives. I see to many cases in which the people who build, own, and operate the buildings have the political influence and the money to block the passage of proper fire codes and proper inspections. One of the things the fire service has to do through the news media is to create a public opinion that is concerned about fire safety. When that happens, you get results. The metaphor of the phoenix rising from the ashes has been misused as a reason for allowing fires to ravage communities and properties. #RandolphHarris 22 of 36

“People are always trying to put an optimistic spin on a tragedy when prevent would have been the key to protecting lives, property, and the environment. In many cases, we need to just do want is right and not turn try to turn a tragedy into a reflection on the bright side. When a life is unnecessarily lost, there is nothing good that comes out of it. A beautiful life was cut short, a person never got to retire and enjoy their grandchild, a piece of history was lost, or a modern work of art was destroyed. After a disaster is your best chance to get a retroactive fire code passed that will correct the problem that caused a multideath fire. It’s a slow process, but I think we have been making progress in recent years. Another thing that is tremendously important about the fire service is leadership. Most of the guys I served with who went on to career officers, some of them top-ranking chiefs of their departments, were dedicated people who came up through the ranks, but who also did all the studying they had to do, and they worked hard to get where they are. I think that modern leadership has an opportunity to overcome so many problems of the past. In the old days we had leaders, chief officers, who were good firemen, but they weren’t necessarily good leaders and administrators. Today, a fire chief has to be much more than a good officer on the fireground. We’re starting to see that type of diversity develop now, chiefs who are good all-around leaders. I think that the salvation for the fire service, with all the problems that face us today, has to come from that wiser, more enlightened, more sensitive leadership. Many of the problems we face today wouldn’t be there had there been an enlightened leadership that was willing to change with the times, twenty and thirty years ago. Unfortunately, too many were not.” #RandolphHarris 23 of 36

If you see a fire truck stopped in the street without the lights on, be very careful. Sometimes there is an emergency and you should not pass the fire truck. It might be a good idea to safely turn around and go another way because if you hit someone and they happen to die, you could be charged with manslaughter. Sometimes fire fighters are getting back into their vehicle and if you pass the apparatus, you may collide with a firefighter who is on foot. Also, be sure to look at their signals, sometimes emergency vehicles are in motions, albeit, slowly, and drivers try to pass them, and this could lead to a dangerous situation. Also, if you are in an intersection when you see an emergency vehicle, continue through the intersection. Drive to the right as soon as it is safe and stop. Obey any direction, order, or signal given by a law enforcement officer, or a firefighter. Even if they conflict with existing signs, signals, or laws, follow their orders. When their siren or flashing lights are on, it is against the law to follow within 300 feet of any fire engine, law enforcement vehicle, ambulance, or other emergency vehicle. If you drive to the scene of a fire, collision, or other disaster, you can be arrested. When you do this, you are getting in the way of firefighters, ambulance crews, or other rescue and emergency personnel. The concept of professional courage does not always mean being as tough as nails, either. It also suggests a willingness to listen to other peoples’ problems, to go to bat for them in a tough situation and it means knowing just how far they can go. It also means being willing to tell the boss when he or she is wrong. #RandolphHarris 24 of 36

California is the third most expensive state in the nation. A single person making an income above $100,000 is now consider low-income in five counties in California. This distinction now applies to individuals living in Santa Cruze, Santa Clara, San Mateo, San Francisco, and Marin counties. In 37 percent of counties, a family of four living on a six-figure income is now considered low-income. In fact, Governor Gavin Newsom of Democratic controlled California, brags about being the world’s “fifth largest economy,” but it also facing a $12 billion deficit, looking to cut $747 million for state worker’s pay, pushing to keep medical insurance for illegal immigrants, but wants to cut medical for anyone who has assets over $2,000 and the state has the largest homeless population in the nation. If they are all officially counted, California has approximately 4 million homeless people. The highest home prices in the nation, the highest taxes and the most unfriendly business regulations known to man. The average home price in California is nearly $1,000,000.00 USD, while the average salary is $96,036.00, meaning that most Californians cannot even afford to buy a home. California is having an affordability crisis. In 2025, many people in California saw their bills increase by an estimated $500 a month. This includes things like food, automobile insurance, homeowner’s insurance, electricity. In fact, more than 3 million people in California are facing household hardship, and more than 300,000 of them are facing eviction soon. This comes at a time when California is having a shortage of affordable housing. This is caused by nearly half a century’s old laws that discourage homes sales and encourage higher rents. #RandolphHarris 25 of 36

Meanwhile, China, where we are sending all our jobs and money has more than 50 ghost cities. Ghost cities are regions will housing has been overdeveloped to the point that these places are uninhabited. Because California is so hostile towards people and businesses, more than 360 companies have fled the state since 2020. Businesses like Chevron, SpaceX, Oracle, and Hewlett Packard are amongst the names on that list. Also, more than 500,000 people a year are abandoning California because it is too expensive to live in, Gavin Newsom has criminalized homelessness and actually started arresting people without homes, crime is out of control, and they are losing their jobs due to companies relocating. More than 100 companies have announced layoffs in California for 2025. Intel is cutting 15,000 jobs, PayPal 2,500 and Meta has terminated 4,000 employees. The California crisis created by Democrats is driving up home prices and mortgages and rents all over the nation and the world, making living unaffordable for all, and advocates say the crisis is far from over. Accordingly, California has more than 3.5 million illegal immigrants. Having the Southern American boarder open and not having American farmland protected, not producing beef, poultry, fish, fruit, produce and dairy in America, and without American goods and services being our number one manufactured and selling items, America has created a dangerous and significantly elevated risks to national security, national economic security, and national public health. Some people may believe that these claims are overstated, but by not routinely monitoring Common Vulnerabilities and Exposures (CEVs) or other security relevant alerts, such as end-of-life of machinery is how the Oroville Dam Crisis occurred in 2017. #RandolphHarris 26 of 36

Other crises that have occurred due to neglect of critical infrastructure is the 2025 Palisades fires because Southern California ran out of water, when they are located next to an ocean and they could have simply created desalinating plants to help with the water shortage. The water is so plentiful that it is currently eroding land and causing homes to fall into the sea. Desalination has been identified as one technology that will help solve California’s water scarcity problem. Desalination is a cost-effective technology that can transform an abundance of salt water into a reliable supply of potable, fresh water, which is a great way to fight climate change and have enough water for our region’s water requirements. Ras Al Khair, Saudi Arabia is producing 1,036,000 meters (273,682,192) per day of desalinated water. As we see gangs fighting with federal law enforcement, states and cities refusing to honor federal laws, and politicians showing an utter disregard for the Constitution of the United States of America, anarchy is becoming increasingly common. Anarchism is a cluster of doctrines and attitudes centered on the belief that government is both harmful and unnecessary. Derived from the Greek root anarchos meaning, “without authority,” anarchism, anarchist, and anarchy are used to express both approval and disapproval. The anarchist denies man-made laws, regard property as a means of tyranny, and believe that crimes is merely the product of property and authority. #RandolphHarris 27 of 36

However, the anarchist would argue that their denial of constitutions and governments leads not to “no justice” but to the real justice inherent in the free development of human sociality—the natural inclination, when unfettered by laws, to live according to the principles and practice of mutual aid. Anarch is also a form of treason. Treason, the crime of betraying a nation or a sovereign by acts considered dangerous to security. In English law, treason includes the levying of war against the government and the giving of aid and comfort to the monarch’s enemies. In the United States of America, treason was defined restrictively by the framers of the Constitution. Treason against the United States of America “shall consist only in levying War against them, or in adhering to their Enemies, giving them aid and comfort,” which is something that many politicians are currently guilty of. The American government should know all exploitable vulnerabilities and fix them prior to the situation becoming a crisis. Failure to take such mitigating actions is dangerous and significantly elevates risk to national security, national economic security, and national public health and safety. The American government must understand that significant time and resources must be invested in America. They must also encourage corporations to plan for both mitigating safety vulnerabilities in the short term and eliminating them in the long term. For instance, a company might begin by reaching out to the federal, state, or local government and requesting tax incentives to provide security to dangerous communities, to help the government repair bridges and potholes. #RandolphHarris 28 of 36

America needs an approach to eliminate safety vulnerabilities in American cities. There needs to be a road map by the end of 2025, outlining a prioritized approach to eliminate crisis situations in America. There is enough money to send aid to foreign nations, but the American government does not have enough money to care their infrastructure, provide adequate resources, nor end the affordable housing crisis. Nor is there enough money to fund other national critical functions (NCFs). These bad practices of putting America and Americans last is considered exceptionally risky, particularly to national security, national economic security, and national public health and safety. In 2024, Americans spent $100 billion on Japanese cars. As a result, the American automobile trade deficit with Japan was $39 billion. The maximum percentage of your gross income that you should earmark for a monthly mortgage payment is calculated at 28 percent, and no more than 36 percent of your gross income to all debts, including mortgage. If you take 28 percent of the median household income per home in Sacramento County, homeowners can only afford a mortgage of $2,070.23 per month. And if you take 36 percent of their gross income to all debts, including mortgage, they should be devoting no more than $2,661.72 a month to these debts. Mortgage lenders must be using some kind of sorcery to get buyers into these expensive homes. To afford one of these homes using traditional guidelines, a household would need to gross $11,280.24 per month or $135,362.88 per year, but the median household in Sacramento County is grossing $7,393.67 or $88,724.00 and that typically means two to four people in the home are working and contributing to the mortgage. #RandolphHarris 29 of 36

Home prices in Sacramento County are rivaling the Bay Area. Historically homes in the Bay Aera have been more expensive because they have higher paying jobs, a larger population, and the Bay Area is a tourist destination. Contributing to the housing affordability crisis is Gavin Newsom who has been lavishing illegal immigrants with taxpayer funded resources and cash aid. The State of California has a budget deficit of $12 billion because Governor Gavin Newsom Granted 700,000 illegal immigrants free health care, which cost taxpayers of $3 billion annually. At the same time, Newsom cut vital programs for veterans, school children, the disabled and the homeless. Additional, Newsom seems to uneducated about economics and is proposing to fast-track his plan to build a $20 billion water tunnel beneath the Sacramento-San Joaquin River Delta, which would eliminate environmental reviews, and limit avenues for legal challenges. Gavin Newsom only cares about the environment when his policies allow him to raise taxes and restrict freedoms. To further highlight this illustration, Mexico has been causing one of America’s worst environmental disasters. Fifty million gallons a day of industrial chemicals, untreated sewage, and trash flow from Tijuana, Mexico, into southern San Diego County daily. This toxic waste has been turning up on Imperial Beach, and is causing the miles of white sands to become polluted and the ocean breeze to smell of poop, which has been sickening residents and wildlife and costing San Diego millions in the form of lost tourism and health problems. The problem has been going on for more than a century. #RandolphHarris 30 of 36

However, Mexico’s pollution of California has become a severe public health crisis as the population of Tijuana has drastically increased, in recent years, and the waste treatment plants have no longer usable. Some of the beaches in San Diego have been closed for more than three years, and evidence suggests that even breathing the air may be harmful, as toxic particles in the water can become airborne. Yet, even though Gavin Newsom has been governor for six years, he has not rushed into action to stop this very preventable environmental disaster. Why? Because he is not getting kickbacks from China and Mexico, not being gifted mansions and cars, and he cannot tax the struggling California taxpayers to clean up this mess. Simply, it is not profitable for him. Gavin Newsom has been a total tyrant with no regard for taxpayers and does not have a mind for business and should be impeached as soon as possible. He has criminalized poverty, increased taxes, increased tax on gas, and insurance rates so high that people are struggling to survive. In addition to Gavin Newsom’s increased gas prices starting 1 July 2025, the war between Iran and Israel is going to further exacerbate the prices of gas and cause more inflation and economic hardship for people in California. While everyone is making war over America and who belongs here and who she belongs to, so many people forget about the people who are Indigenous to this land. Open boarders have allowed hundreds of thousands of cartel operatives to infiltrate reservations across the United States of America, and use the isolated lands as havens to traffic fentanyl pills and other drugs into the country without protection from federal authorities. #RandolphHarris 31 of 36

Drug cartels have been threatening the health and safety of Native American communities. The trafficking of the dangerous and illegal drugs into their territories is leading to a second genocide. The overdose rate for Indigenous is 42 percent higher than the national average. A recent bust on Montana’s Blackfeet Nation’s Tribal Reservation resulted in the seizure of more than 700,000 fentanyl pills, which was the largest bust in Montana history. Recently, the Blackfeet Nation had to declare a state of emergency after facing 17 overdoses in just one week. There are only 6.8 million Native Americans left in the world, which is 2 percent of the American population. We should be doing more to protect these proud and honorable people; they should not want for anything. People rush and give away resources to illegal immigrants, but totally disregard the Indigenous people of this land, as their race silently fades away into extinction. We must secure our boarders and increase federal funding to Native America tribes so we can save this precious population. Meanwhile, Gavin Newsom has given billions of taxpayer dollars away to illegal immigrants and protected them from law enforcement, while arresting law abiding Americans because they cannot afford to pay rent or mortgage and the homeless shelters are unsafe, overcrowded and have restrictions on who is allowed inside. He also has totally ignored the cartel problems on American lands. Clean air, water, land and preserving our heritage extremely important. #RandolphHarris 32 of 36

We cannot just allow criminals to kill off the people who are native to this land and do nothing about it. Wars have been started over governments who tax citizens without representation. Taxation without representation is what led to the American Revolution. If Gavin Newsom is not stopped, next he will euthanize the poor and sterilize the disabled. Gavin Newsom has wars and fires breaking out on the streets, but goes out of his way to arrest people who have no place to live. This monster is unfit to be governor and must never be allowed to be President of America! Stop Gavin Newsom now! Save California and impeach this unreasonable man. Meanwhile, with President Trump, we are seeing crime rates sharply decrease. President Trump just signed the “HALT Fentanyl Act” into law, which permanently classifies the narcotic as a “Schedule I drug” under the “Controlled Substances Act.” Also, President Trump recently secured $10 trillion in investments for the United States of America. Additionally, in May of 2025, the United States of America collected a record $100 billion in tariff revenue, and that number will increase to $300 billion by the end of 2025. President Trump has also been nominated for a Noble Peace Prize for making Iran and Israel crease fire. As you can see, President Trump is creating solutions and remediating problems to protect America and the American people, while Governor of California, Gavin Newsom, is making life hard on American citizens and causing economic hardship and totally ignoring Mexico polluting beaches in San Diego. If elected president for an unprecedented third term, to make housing more affordable and to offset the cost of homeowner’s insurance and auto insurance, President Trump plans to abolish property taxes. #RandolphHarris 33 of 36

Much like the land crisis in Las Vegas, we could also run out of land to farm and will not be able to grow or cultivate our own food. We can protect American farmland and support American farmers by buying American made beef, poultry, dairy, and produce. Also, country of origin labeling is very important so Americans can know where their food is coming from and can support American farmers and ranchers. As money flows, it influences further investment. Save the land that sustains us by protecting American farmland. Once the land is built on, we lose it forever. And in the future, there may be food wars. Also, to ensure that we have farmland and buildable land for future use, we need to start limiting the number of people allowed to immigrant to America. Perhaps with the immigrants we do allow into America, there needs to be a diversity program to make sure we have a population that equally represents all races of people. If Americans continue to spend money on American products, then more need to be made to keep up the inventory. When investors notice these goods are selling, it gives them the confidence to pour more money into that local business. It shows that people want these goods made in America and pressures investors to keep these goods and services in America. The jobs stay here, the business stays in American, wages naturally increase, and more money is invested to keep up with demand. This reduces the burden on the taxpayer. When you support American businesses, that money stays in our economy and can help to reduce the national debt. The government creates debt by borrowing from businesses in the private sector or from foreign countries. It also increases the national debt by spending more than it gains in tax revenue in a fiscal year. #RandolphHarris 34 of 36

When people shop locally, more tax money stays in the economy and goes to the government. This way, it keeps more money in our national economy and keeps more jobs located in American which also sends more taxes to the government, which can again help to reduce the national debt. When you buy foreign goods, these companies usually have lighter tax loads or exemptions, meaning less money for the nation debt, plus you are helping to strengthen these foreign nations by send more money overseas. Buying American made products is also better for the environment and helps to reduce the carbon footprint because these products do not have to travel nearly as far. Furthermore, American companies and manufacturers are held to much higher standards on pollution. American companies must be more careful about air, land, and water pollution and have proper ways to dispose of waste. Moreover, please remember to respect law and order and treat your elders with the utmost dignity and kindness possible. And take your education seriously so that you will be successful in life and make your family proud. It is inborn in the human minds to wish to know. If this begins with the endless surface questions of a child’s curiosity, if it continues into deeper questions of a scientist’s probing investigation, it cannot and does not stop there. For the higher part of the mind will eventually come into unfoldment, that union of abstract reflective thought with mystical intuition, which is true intelligence, which needs and sees a view of the whole of things. And so, the knowing faculty enters the realm of philosophy. #RandolphHarris 35 of 36

As you can see, President Donald Trump and his pledge to “Make America Great Again,” is exactly what America needs to save the country and the American people. And yes, diversity is important, so you can see why it is also important to preserve blonde hair and blue eyes as the people with these characteristics are becoming a minority in America. We must think before we can understand the soul’s existence; we must understand before we can realize it. The earliest beginnings of thought, as apart from instinct, when it was itself still but a lurking tendency, belong far back in primeval time. The human intellect as we find it today, so rich and developed an instrument for the consciousness of the ego, did not arrived at this fulness without a series of graduated stages. We have had plenty of scientific thinking, business thinking, and political thinking long enough, but we have had very little inspired thinking. That is the world’s need. The intellect is cradled in selfishness but runs the evolutionary track into reason where it will one day finish at the winning-post of selflessness. As a reminder, parents, pleasure teach your children love America and be patriotic citizens and to buy goods and services made in America. It is also important to respect law and order and treat your elders with respect. Also, to make sure they have all the resources required, please donate to the Sacramento Fire Department to help improve our national security. “Oh, thus be it ever, when freemen shall stand between their loved home and the war’s desolation! Blest with victory and peace, may the heav’n-rescued land Praise the Power that hath made and preserved us a nation! Then conquer we must, when our cause it is just, and this be our motto: ‘In God is our trust.’ And the star-spangled banner in triumph shall wave O’er the land of the free and the home of the brave.” #RandolphHarris 36 of 36


Experience an unforgettable journey back to the time of kings and queens with this entry ticket for The Winchester Mansion in Santa Clara, California which was the residence of Heiress Sarah L. Winchester. Take advantage of this fascinating experience. After tour, there will be time enjoy the mansion’s splendor at your own pace. You might even discover secret passages. Or, perhaps you will see Mr. Hansen, Mrs. Winchester’s head foreman.

Please come and enjoy a delicious meal in Sarah’s Café, stroll along the paths of the beautiful Victorian gardens, and wonder through the miles of hallways in the World’s most mysterious mansion.

For further information about tours, including group tours, weddings, school events, birthday party packages, facility rentals, and special events please visit the website: https://winchestermysteryhouse.com/

Please visit the online giftshop, and purchase a gift for friends and relatives as well as a special memento of The Winchester Mystery House. A variety of souvenirs and gifts are available to purchase. https://shopwinchestermysteryhouse.com/

Although the actual mansion is much older, we wish to wish the Winchester Mansion a Happy 102 years of giving tours, and express our gratitude to our families, ancestors, spirits, and friends and to our many associates and clients, whose lives touched our lives and whose ideas helped us to grow. We would also like to thank our employees and care takers for putting the technical ideas of this estate into conversational style, and we are, of course, extremely thank to all of our patrons for helping to keep the legacy of the Winchester Family alive. The Winchester Mystery House is full of surprises. What was your favorite, “Oooh!” moment during your visit at the mansion? (And for those of you who still have to check it off your bucket list… we will hopefully see you soon.) https://winchestermysteryhouse.com/


Harris Plumbing, Heating, Air, & Electric has been in business for 30 years. How many businesses can say that? We take pride in everything we do – no matter how big or small the service call might be. We’re here to help your home be as safe and comfortable as possible for you and your family. We take that responsibility very seriously as a company. Harris will ensure you have the information you need to decide what to do next, whatever your home is facing. We’ll perform a diagnosis and detail what issues are present before starting any work. This gives you a personalized quote and service plan specific to your home’s needs – not some random quote based on the best guess. The only way we can do our best work is to make sure we handle the issues at hand. https://www.callharrisnow.com/about-us/


Ah, yes. The BMW 3 Series. Happy 50th birthday to the most iconic BMW ever! It is really hard to decide on a BMW model. However, the 3 series is a favorite of everyone. All the upper-class suburban families had one in the 1980s and 1990s; everyone from teenagers and housewives, to executives and diplomats. Now that they are larger in size, but still sporty and luxury, the audience has grown tremendously. These are very stylish cars and reliable cars, which is why BMW continues to dominate the luxury car space.

With its top ranking in Consumer Reports’ Auto Brand Report Card and consistent market share growth, BMW has demonstrated its ability to produce high-performing, reliable vehicles that meet consumer demands. BMW stands out due to its focus on driving dynamics and engineering excellence. While other luxury brands prioritize comfort and opulence, BMW is known for creating cars that are fun to drive and offer a unique connection between the driver and the machine. This is why BMW is known as the Ultimate Driving Machine. https://www.brianharrisbmw.com/

Randolph Harris San Francisco Taxation & Mergers

Randy advises clients with regard to business transition, taxable and tax deferred mergers and acquisitions, joint ventures, restructuring, integrated tax planning, federal and state tax controversy resolution, and real estate transactions. https://www.jmbm.com/l-randolph-harris.html

Park Haven
Rancho Cordova, CA | low $500s
Now Selling!

Welcome to Cresleigh Park Haven; the newest home community in Rancho Cordova.

Nestled in the heart of Rancho Cordova, Park Haven is a thoughtfully planned community offering 71 homes —perfect for those seeking comfort, convenience, and more time to enjoy life. Located adjacent to the beloved Exploration Park, this neighborhood blends modern living with outdoor adventure right at your doorstep. See an example here: https://www.instagram.com/p/DMIR0kwMFhb/

Choose from five beautifully crafted floor plans ranging from approximately 1,342 to 2,547 square feet, with options for 3 to 5 bedrooms, flexible living spaces, and open-concept layouts designed for today’s lifestyles.

Whether you’re a first-time buyer, growing family, or looking to simplify without sacrificing style, Park Haven offers a home that fits your needs.

Enjoy the ease of a maintenance-friendly yard, the charm of a close-knit community, and the everyday convenience of nearby parks, trails, shopping, and top-rated schools. At Park Haven, you’ll find more than just a house—you’ll find your place to thrive. Park Haven – Cresleigh Homes

Your dreamy primary suite at Residence 4 at Cresleigh Bluffs is seriously giving ✨main character energy✨https://www.instagram.com/p/DMXuktBJq4G/
Sit Down on the Camel and Take a Picture

The value of religious knowledge lies in the fact that it is a safeguard against error for it shows how to discriminate between reality and the appearance of it. Neither the deceptions of individuals nor the errors of religious experience can succeed. The expansive type, for whom mastery of life is crucial, tends to identify himself with his inner dictates and, whether consciously or unconsciously, to be proud of his standards. He does not question their validity and tries to actualize them in one way or other. He may try to measure up to them in his actual behavior. He should be all things to all people; he should know everything better than everybody else; he should never err; he should never fail in anything he attempts to do—in short, fulfill whatever his particular should are. And, in his mind, he does measure up to his supreme standards. His arrogance may be so great that he does not even consider the possibility of failure, and if it occurs, discards it. His arbitrary rightness is so rigid that in his own mind he simply never errs. Moses’ concern for his people proved to be justified in the years following their entry into the land of Canaan. It was when they became settled in this goodly land that they began to take their abundance for granted and to forget the real source of these blessings. Moses had counseled them: “For the Lord thy God bringeth thee into a good land, a land of brooks of water, of fountains and depths that spring out of valleys and hills; a land of wheat, and barely, and vines, and fig trees, and pomegranates; a land of oil olive, and honey; #RandolphHarris 1 of 24

“A land wherein thou shalt eat bread without scarceness, thou shalt not lack any thing in it; a land whose stones are iron, and out of whose hills thou mayest dig brass. When thou hast eaten and art full, then thou shalt bless the Lord thy God for the good land which He hath given thee. Beware that thou forget not the Lord thy God, in not keeping his commandments, and His judgements, and His statutes, which I command thee this day: Least when thou hast eaten and art full, and hast built goodly houses, and dwelt therein; and when thy herds and thy flocks multiply, and thy silver and thy gold is multiplied, and all that thou hast is multiplied; then thine heart be lifted up, and thou forget the Lord thy God, which brough thee forth out of the land of Egypt, from the house of bondage…And thou say in thine heart, my power and the might of mine hand hath gotten me this wealth,” reports Deuteronomy 8.7-14, 17. Even if a man succeeded in getting others to accept his views, even if everyone accepted them, it is unlikely that they will accept them always. Every opinion has been written down in the books, including the opinion that truth requires us to hold no opinion. “Think of your brethren like unto yourselves, and be familiar with all and free with your substance, that they may be rich like unto you. But before ye seek for riches, seek ye for the Kingdom of God. And after ye have obtained a hope in Christ, ye shall obtain riches, if you seek them; and ye will seek them for the intent to do good—to clothe the naked, and to feed the hungry, and to liberate the captive and administer relief to the sick and the afflicted,” reports Jacob 2.17-19. #RandolphHarris 2 of 24

Suggestions from outside enters largely into the opinions and beliefs, the views and outlook, of masses of people. It is just as true, possibly truer, of the mystically minded, be they seekers or gurus, be they Eastern or Westerners. What is really known—rather than echoed back—dwindles down to a residue. The coveting of wealth so often has resulted in avarice, dishonesty, and greed. The acquisition of wealth has frequently produced pride, self-satisfaction, and arrogance. An episode during the time of Alma in the Book of Mormon illustrates the cycle that has so often occurred when people are blessed materially by the Lord and then turn away from Him. In the instance referred to, the Nephite people were struggling to overcome the effects of a devasting civil strife and a Lamanite invasion, not unlike the struggles more than half of Americans face today. Not only had there been great loss of life; the destruction to lands and to property had been sufficient to seriously jeopardize the prospects of recovery. Alma describes conditions in these words: “But the people were afflicted, yea, greatly afflicted for the loss of their brethren, and also for the loss of their flocks and herds, and also for the loss of their fields of grain, which were trodden under foot and destroyed. And so great were their afflictions that every soul had cause to mourn; and they believed that it was the judgements of God sent upon them because of their wickedness and their abominations; therefore they were awakened to a remembrance of their duty. #RandolphHarris 3 of 24

“And they begun to establish the church more fully; yea, and many were baptized in the waters of Sidon and were joined to the Church of God,” reports Alma 4.2-4. He may be poised in the tranquility of these grand concepts or poisoned by the negative fogs of false ones. Convert a man to your opinion and you have him for long; compel him to adopt it and you have never really got him. The spiritual reawakening among the people had a dramatic effect. Peace returned to the land. The Church prospered in its rapid growth. Not surprisingly, the people soon began again to enjoy an abundant life. The spiritual blessings granted by the Lord were accompanied by the acquisition of material wealth. Unfortunately, the Nephites failed to meet this test. Within three years from the time of their earlier tragedy, Alma describes his people in this way: “The people of the church began to wax proud, because of their exceeding riches, and their fine silks, and their fine-twined linen, and because of their many flocks and herds, and their gold and their silver, and all manner of precious things, which they had obtained by their industry; and in all these things were they lifted up in the pride of their eyes,” reports Alma 4.6. History repeatedly confirms that the abundance of earthly possessions can be both a blessing and a curse, depending upon the way these things are viewed and used. When we consume them on our own lust, we invoke tragedy. #RandolphHarris 4 of 24

We must work hard to elicit the truth from the medley of beliefs and opinions which rule us, and to extract the reality from the medley of illusions and glamours which hold us. Any fool can say, “I know,” that is, can have an opinion. Mass stupidity is not, and never can be, a satisfactory substitute for individual intelligence. Wealth is a relative thing. Conditions vary dramatically from place to place in the World today. America is indeed a chosen land that President Trump is helping to restore. That which some consider to be the necessities of life, to others would be abundance, and even extravagance. In any set of circumstances, the challenges related to an improvement in material prosperity remain the same. The message that echoes to us from the pages of history and from the counsels of the Lord and His prophets is clear: Seek ye first the kingdom of Heaven. Seek not for riches to consume them on your own lusts. Thou shalt not covet. Clothe the naked. Feed the hungry. Relieve the sick and the afflicted. Pay tithes and offerings. In all things, acknowledge the Lord. Be grateful. Be humble. The words of Moses to the tribes of Isreal have appropriate application for us: “Fear the Lord thy God, to keep all His statutes and His commandments, thou, and thy son, and thy son’s, all the days of thy life; and that thy days may be prolonged. Here therefore, O Isreal, and observe to do it; that it may be well with thee, and that ye may increase mightily, as the Lord God of thy fathers hath promised thee, in the land that floweth with milk and honey,” reports Deuteronomy 6.2-3. #RandolphHarris 5 of 24

And, “when thou hast eaten and art full, then thou shalt bless the Lord thy God for the good…which He hath given thee,” reports Deuteronomy 8.10. Far too often private opinions are passed off as God’s oracles, man-made institutions as God’s instruments, and group propaganda as factual history. The masses, lacking both discrimination and information, are led like sheep by the mass media. How credulous fool attain supernormal wisdom? How can the man who is unable to discriminate intelligently in small matters suddenly become able to discriminate in transcendent ones? The jump is not possible. The more a man is engulfed in his imagination, the less necessary it is for him to make actual efforts. It is sufficient, then, that in his mind his mind he is supremely fearless or honest, no matter how beset his is by fears or how dishonest he actually is. The border lines between these two ways of “ I should” and “I am” is vague for him—for that matter, probably not too sharp for any of us. The German poet Christian Morgenstern has expressed this concisely in one of his opens. A man was lying in a hospital with a broken leg after having been run over by a truck. He read that in the particular street in which the accident happened trucks were not allowed to drive. And so, he arrived at the conclusion that the whole experience was only a dream. For, “sharp as a knife,” he concluded that nothing can happen that should not happen. The more a person’s imagination prevails over his reasoning, the more the border line disappears and he is the model husband, father, citizen, or whatever he should be. #RandolphHarris 6 of 24

Most people do not know the difference between an opinion and a truth, and do not make the effort to distinguish between them. It is not better to force illusions into accord with the realities than to go on being pleasantly deceived by them? The self-effacing type, for whom love seems to solve all problems, likewise feels that his should constitute a law not to be questioned. However, when trying—anxiously—to measure up to them, he feels most of the time that he falls pitiably short of fulfilling them. The foremost element in his conscious experience is therefore self-criticism, a feeling of guilt for not being the supreme being. When carried to the extreme, both these attitudes toward the inner dictates render it difficult for a person to analyze himself. Tending toward the extreme of self-righteousness may prevent him from seeing any flaws in himself. And tending toward the other extreme—that of too readily feeling guilty—entails the danger of insights into shortcomings having a crushing rather than a liberating effect. The resigned type, finally, to whom the idea of “freedom” appeals more than anything else, is, of the three, most prone to rebel against his inner tyranny. Because of the very importance which freedom—or his version of it—has for him, he is hypersensitive to any coercion. He may rebel in a somewhat passive way. Then everything that he feels he should do, whether it concerns a piece of work or reading a book or having relations with pleasures of the flesh with his wife, turns—in his mind—into a coercion, arouses conscious or unconscious resentment, and in consequence makes him listless. If what is to be done is done at all, it is done under the strain produced by the inner resistance. #RandolphHarris 7 of 24

We must not be doctrinaires, we must not sit at the sanctified feet of the god opinion. The intellectual purificatory work begins by clearing his mind of errors, illusions, and superstitions. These things lead him astray, both during prayer and out of it, from his search for truth. He may rebel against his should in a more active way. He may try to throw them all overboard, and sometimes go to the opposite extreme by insisting upon doing only what he pleases when he pleases. The rebellion may take violent forms, and then often is a rebellion of despair. If he cannot be the ultimate of piety, chastity, sincerity, then he will be thoroughly “bad,” be promiscuous, tell lies, afford others. Sometimes a person usually complies with the shoulds may go through a phase of rebellion. It is usually then directed against external restrictions. J.P. Marquand has described such temporary rebellions in a masterly way. He has shown us how easily they can be put down, for the very reason that the restricted external standards have a mighty ally in the internal dictates. And then afterward the individual is left dull and listless. Finally, others may go through alternating phases of self-castigating “goodness” and a wild protest against any standards. To the observant friend such people may present an insoluble puzzle. At times, they are offensively irresponsible in pleasures of the flesh or financial matters, and at others they show highly developed moral sensibilities. #RandolpHarris 8 of 24

So, the friend who has just been despairing of their having any sense of decency is reassured about their being fine persons after all, only to be thrown into severe doubts again shortly thereafter. In others, there may be a constant shuttling between an “I should” and “no, I will not.” “I should pay a debt.” No, why should I?” “I should keep to a diet. No, I will not.” Often these people give the impression of spontaneity and mistake their contradictory attitudes toward their should for “freedom.” Sincerity is not enough. Every aspirant needs this, of course, but he also needs other things. An aspirant may be totally sincere, yet may take a wrong direction. His mind may be filled with erroneous beliefs despite his sincerity. So to his sincerity, he should add right knowledge, for this will guide him, this will uphold him, and this will safeguard him. The result of a solely intellectual outlook devoid of religious faith or mystical intuition, is failure to offer mental peace or cherish moral goodness. Self-actualized people have a different sense of humor from the ordinary type. It is not hostile. It is not at someone else’s expense. It focuses more on the foolishness of the human situation. Their humor is usually thought-provoking, and many times they are able to laugh at themselves. President Lincoln’s humor, for example, was very much in this vein. He told one story that many believed could have applied to himself. #RandolphHarris 9 of 24

It seems that a woman on horseback on a narrow trail came upon a man on a horse. She stopped her horse, looked the man over, and blurted out, “Well, for the land’s sake, you are the homeliest man I ever saw!” The man replied, “Yes ma’am, but I can’t help that.” “No, I suppose not,” she replied, “but you might stay at home. Here is another story President Lincoln told, perhaps, to point out that common sense has a wisdom that transcends logic: “If three pigeons sit on a fence and you shoot and kill one of them, how many will be left?” President Lincoln asked. The answer was, “Two, of course.” To which he responded, “No, there won’t, for the other two will fly away.” We are not casting stones at intellectual knowledge; it has a place. However, let it be kept in its place. Let it not become a usurper. The higher mysticism first satisfies the intellect’s demands, then transcends them. It does not, like the lower mysticism, reject or ignore them. Although the intellect admittedly cannot grasp reality, it is nevertheless necessary in order to set a standard, to show what reality is, as such, so that it shall be recognized. A pair of scales cannot weigh themselves but they are necessary in order to weigh other things. Similarly, the intellect cannot yield reality but can measure it so to speak or indicate what is and what is not reality. Hence, it is most valuable as a corrective mysticism and religious experience. #RandolphHarris 10 of 24

The moral code which a man obeys is itself the result of his view of life, whether the latter be imposed on him from without or developed from within. To the Prophet Joseph Smith the Lord said: “I have made the earth rich, and behold it is my footstool, wherefore, again I will stand upon it.” When the mystical bent of mind is not steadied by rational reflection, there is grave danger of mistaking satisfaction for truth, utility for knowledge. “And I hold forth and deign to give unto you greater riches, even a land of promise, a land flowing with milk and honey, upon which there shall be no curse when the Lord cometh,” reports Doctrines and Covenants 38.17-18. Dr. Maslow’s “healthy champions” all had some unselfish involvement with others. They behaved as though each member of the human race were a personal family member of the human race were a personal family member, worthy of affection in spite of the way each person may act. However, the self-actualizers also could express “righteous indignation” toward cruelty, hypocrisy, or phoniness in others. They tend to have deeper and more meaningful interpersonal relations than the average adult—close relationships with a few, rather than superficial relationships with many. These people are more able to be nondemanding and noninterfering with those they love, delighting in the loved ones for themselves, not for what the loved ones can provide in return—love without guile, design, or calculation of any selfish kind. #RandolphHarris 11 of 24

Dr. Maslow called this kind of love being love. Such a love, he said, “makes for less abstracting, less viewing of less-then-the whole, less atomizing or dissecting…structuring, organizing, shaping, modeling…” of the loved one, and the object of such love “remains more whole, more unified, which amounts to saying more itself.” A “being” lover sees more easily the nature of the loved one in his or her own right and in his or her own style of being. The opposite of being love Dr. Maslow called deficiency love, which is a manipulative kind of love. Manipulative lovers like to dissect the loved ones to discover and declare their faults as a means of gaining control over the loved ones. They like to mold and recreate the loved ones. Manipulators love because they feel a sense of lacking something in themselves, and they expect the loved one to fill their personal void. If the loved one fails to provide all the demands, their love is absolutely conditional and can be withdrawn. The futility and unwisdom of utter reliance upon feeling, unchecked by reason, was tragically evidenced by the sad case of Nijinsky, the famous Russian dancer, who after delighting audiences in the World’s chief capitals became insane and for more than twenty years had to withdraw from his artistic careers and pass most of his days in a sanatorium. Nijinsky kept a diary in the early days of his illness, in which we find sentences like the following: “I am God. I am God. I am God.” Throughout those pages, Nijinsky insist on feeling rather than thinking as a source of wisdom, and feeling he defines as “intuitions, proceeding from the unconscious.” The man who claimed to be God was, however, unable to fulfill himself as a human being. Why? Because he was really unbalanced for he rejected utterly the claims of Reason, and he denounced “mental” people as being “dead.” #RandolpHarris 12 of 24

Yes, mystical experience must collaborate with rational thought. However, there is a higher kind of mysticism, which prunes away the accidental and penetrates to the essential. Intellectual knowledge is certainly relative. However, what lies beyond it is for us ultimate truth. That there may be a truth beyond this in turn need not concern us at present, for nobody could either dispute it or demonstrate it. The urge for higher knowledge is not at act of the ego but prompting from the Overself. That it gets mixed, in tis earlier phases, with egotistic desires is true but these slowly fall away. Actualized people, Dr. Maslow’s research found, have a more efficient perception of reality than do others. They can see or perceive others intuitively and correctly. They cannot be conned. They do not come into situations with preconceptions, but seem able to leap to right conclusions. They also have a freshness of appreciation, and their senses are not dulled by seemingly common, everyday experiences. They experience joy in the miracles of everyday life that the rest of us hardly see, hear, or feel—a baby’s smile, a loving glance, a cooling delta breeze, a heartful compliment, a warm bed, a sunset, a lovely person’s profile. Each of Dr. Maslow’s subjects had some life task to fulfill that enlisted much of his or her time and energy. It was as if each of them had found and recognized some specific purpose to their being in the World that they pursued with great persistence. They did not ask what America could do for them, they asked what they could do to Make America Great Again. #RandolphHarris 13 of 24

America, to a self-actualized person, could be as large as just that—the world—or as small as a neighborhood or family. The intellect is a faculty that man is endowed with, not by Satan to trap him, but in accordance with the divine World-Idea. Man is learning how to use it. If he is using it wrongly today, the consequences will tutor him in time and he will use it rightly tomorrow. When the mystical bent of the mind is not steadied by rational reflection, there is grave danger of mistaking satisfaction for ruth, utility for knowledge. Socrates taught that character was somehow dependent on intelligence: the better quality of the one was a consequence of the better quality of the other. Therefore, cultivate clear intelligence, he said. Long after, Spinoza repeated this advice. The subjects of Dr. Maslow’s study depended on their own potentialities and latent resources, rather than on others, for their continued growth. Their sense of self and their stability can be described, Dr. Maslow said, as “self-contained.” This independence of the physical and social environment accounted for their serenity in the face of deprivations, frustrations, and set-backs that might drive others to the brink of death by suicide. They did not depend on others’ love and respect for their own development. Their ability to get to such a point of independence, however, was largely made possible because they had received in the past love and respect from others. #RandolphHarris 14 of 24

The need of coping with life forces us to develop intelligence or else to go on suffering the consequences of being stupid! Even the world-picture of a higher condition available to those who will work and sacrifice for it is not without value. It shows a model to use and emulate, a standard to seek and form oneself by. Self-actualized people are accepting of the real nature of themselves and others. Dr. Maslow said that just as, “one does not complain about water because it is wet, or about rocks because they are hard,” a self-actualized person does not complain about human nature in himself or in others.” Healthy people do not feel guilty, shame, sadness, anxiety, or defensiveness about things that are part of their nature as humans. They do not say to themselves, “I am so ashamed that I am so short,” or “I would not want to be seen with her; she is not very attractive.” Healthy people do not feel guilty about improvable shortcomings, such as laziness, jealousy, prejudice, and hurting others. What makes healthy people feel bad are the discrepancies between what is and what might be, not in the inherent nature of things or persons, but in the conditions or situations that might be changed or improved. In truth, we cannot change ourselves. We can find ourselves and develop what we find. That is what actualization is—becoming our real selves. That is easy today, but how does it happen? How do we know who we really are? What is a self, anyway? #RandolphHarris 15 of 24

It is not enough to mean well, it is not enough to believe one is doing right, it is not enough to be earnest, sincere, innocent of evil motives. It is just as essential to possess a balanced mentality, sound reasoning capacity, and unbiased attitude. The Spanish Inquisitors were sometimes saints, Mr. Hitler was an ascetic. Many who have brought misery upon mankind were men of excellent private character: the defects of these people were mental rather than moral, and led them to bad thinking and worse judgment. The moral of this is plain: If not more so than others, intelligence must be cultivated as fully. The role of reason in the human psyche is to keep its balance. You may have not thought of it, but the concept of self can vary from person to person. Some of us think of self primarily in terms of the physical: size and shape, color of skin, hair, and eyes, our attractiveness or unattractiveness; in terms of sensations: hungry or full, in pain or in pleasure, well or sick, tried or energetic; in terms of feelings: bored or interested, happy or sad, angry or loving. Others think of self primarily in terms of work or primary occupation: a professor, a firefighter, a truck driver, a parent, a counselor. And still others think of self conceptually: good or bad, kind or cruel, smart or stupid, friendly or surly, accepted or misunderstood. #RandolphHarris 16 of 24

We can see ourselves as if in a vacuum—alone with no connection to our environment and others; as an outlines totally defined by a background of our environment and others; or as a being who is partially defined by our environment and others and partially defining our environment and others. However, consciousness of one’s self is always a unique act—I can never know exactly how you see yourself and you can never know exactly how I relate to myself. This is the inner sanctum where each man must stand alone, and where we must find the strength to stand as individuals and, through our own affirmation and choice, learn to love each other. Developing a strong sense of self is a prerequisite to actualization, and it requires a leap of faith. You do not have to prove your self-worth; you may assume it. As an acorn does not have to prove it has the potential to become a tree before it can grow, a human does not have to prove his or her own unique self-hood to realize it. A way to begin to discover your unique self is to keep a daily journal, or a diary entitled, “This is Me.” Each day, write a description of yourself, a one-line entry, or several pages. Be sure to describe yourself in terms of your thoughts, feelings, bodily sensations, actions, and experiences alone and with others. You may be surprised at how much you discover about yourself and how the horizons of yourself begin to widen. (However, in the day of people trying to get famous and trying to set others up, you may want to put your journal or diary in a locked safe or locked box.) #RandolphHarris 17 of 24

There has always been in all of humanity a sprinkling of those who are described in the scriptures as the blind, the halt, the lame, the deaf, the withered, the dumb, the important folk. We refer to them as having learning or communication disorders, as the hearing or visually impaired, as those with motor or orthopedic limitations. We speak of intellectual or emotional impairment, of intellectual disabilities, and mental illness. Some suffer from a combination of these, and all of them cannot function without some help. Unlike the acorn, which can become only a tree, the range of what you are is far less limited. As a person, a unique individual, you have freedom, choice, and responsibility. As a manipulator, you abdicate all three. The education of man is worth no more than what he is worth inside himself. If he is evil within, he will be aided by a developed intellect to do more harm to others than he would have been able to do without it. If the good is within, he will have more capacity through education to do good to others. A thorough master and understanding of the Hidden Teaching—even if it be intellectual only—will help to refine, educate, and to some extent, even to dissolve the ego, if the knowledge thus obtained is applied. Truth is a dynamic, not a narcotic. #RandolphHarris 18 of 24

The primary mission of the Sacramento Fire Department and EMTs is to save lobes and protect property and the environment through prevention, education, suppression, and rescue activities. Some of the actual activities may vary from one fire department to another depending on the locations of the department and what other community organizations are present, but the primary mission of the fire department remains the same. “The Sacramento Fire Department is committed to proving the highest level of public safety service to our community. We protect lives and property through fire suppression, emergency medical and transportation services, disaster service, fire prevention, and public education. Our members will Prevent Harm, Survive and Be Professional!” The culture of the Sacramento Fire Department can be defined as the set of shared attitudes, values, goals, and practices that characterize the institution. Stress is a fact of life, whenever you are and whatever you are doing. You cannot avoid stress, but you can learn to manage it so it does not manage you. Changes in our lives—such as going to college, getting married, changing jobs, or illness—are frequent sources of stress. Keep in mind that changes that cause stress can also benefit you. Moving away from home to attend college, for example, creates personal-development opportunities—new challenges, friends, and living arrangements. That is why it is important to know yourself and carefully consider the causes of stress. #RandolphHarris 19 of 24

Learning to take time, and although you cannot avoid stress, the good news is that you can minimize the harmful effects of stress, such as depression or hypertension. They key is to develop an awareness of how you interpret, and react to, circumstances. This awareness will help you develop coping techniques for managing stress. For example, as a captain of the Sacramento Fire Department, managing stress will requires techniques that include an awareness of yourself and your firefighters and EMTs. As you will see, the stress you encounter as a student differs in intensity from what you may experience in the fire department, particularly while on duty, fighting a fire, or provided superior medical care. The principles and techniques you use to manage stress are similar, however, as reported by this lieutenant: “I have learned a lot about how I deal with fatigue and stress from the job. I have found that finding a little time for myself each day or even each week allows me to regenerate and focus. Having a sense of humor and not taking things so personally have also helped reduce my stress levels. Keeping a notebook with me at all times and writing tasks, missions, or even just things to do has helped me keep my mind at ease, rather than thinking that I have forgotten to do something. Maintaining communication with my family and friends, and family in the Sacramento Fire Department, whether through e-mail or phone conversation, also keeps me grounded. #RandolphHarris 20 of 24

“A school fire was probably the most traumatic experience I ever had as a firefighter. It was my day off from the newspaper. I was with Squad X, and we were a third-alarm squad on that fire. They jumped it from two to five alarms. As we went in, we could see the column of smoke, and we could see the ambulances and the police vehicles coming away from the fire with the injured. When we got in, we were ordered to the roof of this U-shaped building. We had to go up an aerial ladder, and in order to get the ladder we had to run through a crowd of parents, who were running back and forth across the street looking for their children. So we went up to the roof, started opening it up, then we got a three-inch line up there and we were throwing water across a courtyard. We didn’t know at that point what had happened. All this jumping had taken place on the other side of the building. By that time a whole wing of the second floor was fully involved in fire. Fire was coming through the roof. Then they ordered all squad companies to the front of the building. When we came down, a priest came up to us and said that there were seventy-fire children inside the building. At that point, I decided I had to go to work as a reporter. They had plenty of firemen on the scene, but I was the only reporter. So I took off my helmet and went to work as a reporter. At it turned out, ninety-three children and two nuns were killed in that fire. I was very busy while all of it was going on, but a few days later it got to me. I had seen many horrible things in the past, but never anything quite as horrible as this, because anything that affects children hits you harder. It was a few days later that I really got shook up about what had happened and what I had seen. But when you’re young, you’re resilient, and you get over it. #RandolphHarris 21 of 24

“Years later, I woke up one night with a real sweaty nightmare about that fire. I dreamed about a woman I had seen for maybe three second. I had run past her to get the ladder to go up to the roof. If I saw her today, I would still know her. She had long curly black hair, high heels on, a pink blouse, white slacks, and she had a look on her face—a look of absolute anguish, looking for her child. I hadn’t thought about it at all, and here, ten years later, I wake up in cold sweat dreaming about this woman. And I couldn’t understand why. So I got up and went into my kids’ bedroom to see how they were, and then I realized what it was. My eldest son had just turned eight years old. That was the age—eight, nine, ten—of the children who were killed in that fire. I guess it was, subconsciously, always in my mind. When my own child reached that age, I was so appreciative of having my child that I must have empathized with that woman years later. As a parent I had much more feeling about that fire than I had when I was single. What is interesting about it is the way things stick in your mind, the psychological impact of what you are seeing without knowing it. Today they have counseling for emergency service people, which we didn’t have in those days. Everybody was supposed to be an alpha male. The truth is that us alpha males were bothered by what we saw and what we had to do at times. Today we have counseling, and we understand that what firefighters and EMTs do and see has a tremendous impact on them. #RandolphHarris 22 of 24

“Recently, the City of Sacramento Fire Department, where I am on the board, responded to a terrible accident, in which three young people were killed. We immediately gave that shift the advantage of having some counseling if they needed it. As it turned out, most of them wanted it. So we realize the toll that all of this takes on our people. I think it’s very healthy to do that type of thing. I don’t think the people at the newspaper, where I work, give much of a thought to my firefighting activity. Most people look on it as a rather strange thing for a person to be doing, but I got used to that years ago. Since it’s not something they would want to do, they wonder why anybody would want to do it. They don’t know the great experiences that we as firefighters have, the things we share with each other, and the satisfaction that comes from doing it. To me, being a firefighter is an enrichment of my life. I’ve never had much enjoyment from watching a fire. It would be a pretty frustrating thing. If I’m in another city and they have a fire, I’ll go an observe and try to learn their way of doing things. But there really isn’t a lot of satisfaction simply watching a fire.” It has always seemed to me that the one great theme around which Shakespeare hung all his writing was, in his torn words: “There is nothing good or bad but thinking makes it so.” Certainly, right thinking is even more important than right action. For if two men both perform the same deed rightly but one does so on false reasons and the other on true ones, the first is always liable to slip later into wrong action but not the second. #RandolphHarris 23 of 24

If you are in an intersection when you see an emergency vehicle, continue through the intersection. Drive to the right as soon as it is safe and stop. Obey any direction, order, or signal given by a law enforcement officer, or a firefighter. Even if they conflict with existing signs, signals, or laws, follow their orders. When their siren or flashing lights are on, it is against the law to follow within 300 feet of any fire engine, law enforcement vehicle, ambulance, or other emergency vehicle. If you drive to the scene of a fire, collision, or other disaster, you can be arrested. When you do this, you are getting in the way of firefighters, ambulance crews, or other rescue and emergency personnel. The concept of professional courage does not always mean being as tough as nails, either. It also suggests a willingness to listen to other peoples’ problems, to go to bat for them in a tough situation and it means knowing just how far they can go. It also means being willing to tell the boss when he or she is wrong. As a reminder, parents, pleasure teach your children love America and be patriotic citizens and to buy goods and services made in America. It is also important to respect law and order and treat your elders with respect. To help our firefighters, pleasure donate to the Sacramento Fire Department to ensure they have all the resources they require. I pledge allegiance to the flag of the United States of America, and to the Republic, for which it stands, one nation, under God, indivisible with liberty and justice for all. #RandolphHarris 24 of 24

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Recuse Fever–They Do Not Need to be Loved by Everyone

All knowledge is beneficial to man in varying degrees. The knowledge of his own soul, being the highest degree of human knowledge, offers the greatest degree of benefit to man. Unless a man exercises his reason—and that at its subtlest pitch—how is he going to wake up from this dream of spinning planets which he sleeps by the mesmeric power of some unseen and unknow Sage? The Light of Christ influences people for good and prepares them to receive the Holy Ghost. One manifestation of the Light of Christ is what we call a conscience. The Light of Christ proceeds forth from the presence of God to fill the immensity of space. It is the light which is in all things, which gives life to all things, which is the law by which all things are governed. This power is an influence for good in the lives of all people. In the scriptures, the Light of Christ is sometimes called the Spirit of the Lord, the Spirit of God, the Spirt of Christ, or the Light of life. The Light of Christ should not be confused with the Holy Ghost. It is not a personage, as the Holy Ghost is. Its influence leads people to find the true gospel, be baptized, and receive the gift of the Holy Ghost. By forming clearer ideas of the Overself’s activity, man can better cooperate with it, and more effectually remove the obstacles which obstruct that activity. #RandolphHarris 1 of 25

Conscience if a manifestation of the Light of Christ, enabling us to judge good from evil. The light of Christ is the divine energy, power, or influence that proceeds from God through Jesus Christ and gives life and light to all things. Man did not first know through his eyes or hands that electricity exists but only through his powers of reason. We know in our best moments that we are merely recipients of power, goodness, and understanding. What the higher self is trying to do in us may be obstructed through ignorance or assisted by knowledge. Intellect is most useful as a servant but most tyrannical as a master. It may hinder progress or accelerate it. Hence, although the philosopher thinks as keenly as any other man, he does not allow his whole self to be submerged in the thinking process. When man refuses to use his intelligence in settling his affairs it is only because he has not sufficiently developed his intelligence to be able to use in this way. However, philosophically speaking, he is blinded by the ego and so seeks satisfaction rather than truth. Such a one does not know that truth brings satisfaction in its train. The magnificent spectacle of the Universe does have a meaning but it is only discoverable when we put such prejudices aside and accept the deliverances of analytic reason concentrated in its impeccable and searching quest. #RandolphHarris 2 of 25

As we study from the best books, we protect ourselves against the menacing jaws of those that seek to gnaw at our spiritual roots. As man’s conception of the truth becomes clearer, his aspiration to realize it in his life becomes stronger. This is so and must be so. It is wise to be intellectually familiar with the various ways of approach to the Overself, for this expands one’s outlook and enlarges one’s tolerance; but one should also know what is the correct way for oneself. The intelligence which man possesses will not merely enable him to distinguish between truth and falsity in the consideration of external things, but will finally fulfil itself in enabling him to distinguish between the truth and falsity about his own internal being. That is to say, it will lead him to the knowledge of his own true self, his Overself. Many of the opinions which have found lodgment in his head are not there through impartial investigation or intelligent enquiry but through theaccidents of prejudice, bias, or heredity. We live in a day in which misfortune about our beliefs abounds. In times such as these, a failure to protect and deepen our spiritual roots is an invitation to have then gnawed on by an invitation by those who seek to destroy our faith in Christ and our belief in His restored Church. In Book of Mormon times, it was Zeezrom who sought to destroy the faith of the believers. #RandolphHarris 3 of 25

His actions and words were a snare of the adversary, which he laid to catch the people, that he might bring them into subjection unto him, that he might encircle them about with chains. Those same snares exist today, and unless we are spiritually vigilant and build a secure foundation on our Redeemer, we may find ourselves bound with Satan’s chains and being led carefully down the forbidden paths spoken of in the Book of Mormon. “And after they had tasted of the fruit, they were ashamed, because of those that were scoffing at them; and they fell away into forbidden paths and were lost,” reports 1 Nephi 8.28. The intelligence which man possess will not merely enable him to distinguish between truth and falsity in the consideration of external things, but will finally fulfil itself in enabling him to distinguish between the truth and falsity about his own internal being. That is to say, it will lead him to the knowledge of his own true self, his Overself. The increase in Sabbath day observance is but one example of members spiritually fortifying themselves by heeding prophetic invitations. Further strengthening is evidences in the increase in temple and family history work as families gather their ancestors through temple ordinances. Our spiritual roots go deeper as sincere personal and family prayer become bastions of our faith and we repent daily, seek the companionship of the Holy Ghost, and learn of our Savior and His attributes and strive to become like Him. #RandolphHarris 4 of 25

In all intellectual and scholastic studies, there is a secondary result which, whether recognized or not, is their most valuable one when judged from an evolutionary standpoint. It is the power of concentrated attention. Even if the student fails to master his subject or to solve his problem, nevertheless to the extent that he sincerely and diligently tries, this power is necessarily drawn upon, used, and developed. Both the mental effort needed to attend to the subject or problem and the desire to wrest the meaning of it, benefit the student even when his studies fail in their specific object. From the one he progresses a step forward toward greater ability to concentrate. From the other he gets a stimulus to his aspiration for truth. One day, both will be applied to the spiritual quest. He lifts himself above the herd, and becomes a student of philosophy, who sees who most people come to rest or even go to sleep in mere opinion. They have not enquired further whether it be truth—perhaps because they lack either the intellectual competence to do so or the preliminary knowledge of comparative opinion which shows up its contradictoriness, perhaps because they begin to find truth displeasing to their biased temperament and disagreeable to their prejudiced mind, perhaps because they are overawed by the massive impressiveness of tradition, authority, and established institutional teaching, or finally perhaps because the truth might prove disturbing to their personal position. #RandolphHarris 5 of 25

When clever, able, experienced, and idealistic men tell you, for example, that a particular doctrine negates all that Christ stood for, and when other men, equally clever able experienced and idealistic, tell you that it fulfills Christ’s ideals, then you have a clear illustration of the truth that some people are able to hold on to their present views only by shutting their eyes and stopping their ears to other ones. The intellectual study of these truths is not without great values. It prepares him for their eventual realization, nourishes his soul, strengthens his higher will, and encourages his finer hopes. Moreover, holy reverence is born of itself as he meditates on the picture of universal intelligence which thus unfolds before his gave. When it is said that all is opinion, it must further be said that all views of God exist in the minds of men as their opinions, too. The value of such opinions is only what these men give to it. For a view which is beyond the mental capacity of an unevolved person is of little value to him, whereas it may be life-saving to an evolved truth-seeker. If the critical sense were lacking, how could a man perceive the insufficiency of earthly aims, the transitoriness of earthly life, and the unsatisfactoriness of earthly happiness? And without such perfection why should he turn away to seek spiritual satisfactions? #RandolphHarris 6 of 25

Every man who has enough capacity to reflect upon his life-experience, has also to acknowledge that some power superior to himself—let him call it chance or God, fate or spirit—exists. “And know ye that ye shall be judges of this people, according to the judgement which I shall give unto you, which shall be just. Therefore, what manner of men ought yet to be? Verily I say unto you, even as I am,” reports 3 Nephi 27.27. Our Savior Jesus Christ, is the Light of the World, and He beckons us to follow Him. We must look to Him at all times and especially so if there are dark and stormy nights when the tempest of doubt and uncertainty, like rolling fog, creeps in. Should the pointed fingers “from the other side of the river of water, [where] a great and spacious building [stands]” (1 Nephi 8.26) appear to be directed at you in the attitude of mocking, demeaning, and beckoning, I ask that you immediately turn away so that you are not persuaded by cunning and devious means to separate yourself from truth and its blessings. However, this alone will not be enough in this day when perverse things are being spoken, written, and portrayed. Elder Robert D. Hales taught us, “Unless you are fully engaged in living the gospel—living it with all of your heart, heart, might, mind and strength—you cannot generate enough spiritual light to push back the darkness.” Surely, our desire to follow Christ, who is the Light of the World, means we must act on His teaching. We are spiritually strengthened, fortified, and protected as we act on the word of God. #RandolphHarris 7 of 25

It is the philosopher’s business to reject falsehood and therefore he refuses to swallow misleading statements merely because they have been well-baited on the surface with the sugar of true ones. So much that we esteem as solid fact is quite often nothing more than merely imagination. Enquiry is necessary. The same intellect whose activity deters most men from discovering God’s presence within themselves can be used to discover this presence. Something like this was noticed by Francis Bacon in England, and he put his idea into one of his essays. Time and thought, experience and experiment, study and practice initiation and instruction are all needed to teach a man how to distinguish between the final truth and its countless counterfeits. With growing enlightenment and increasing confidence, he becomes more expert. The intensity with which a view is held tells us something about its holder, nothing about the truth of that view. When they must form an opinion, come to a decision, make a judgment, or choose between alternatives, men consult past experience, listen to authority, obey tradition, or yield to the strongest elements in their own personal character. The imagination creates its own idols which it worships as the true God. Therefore, reason must be called in to cast them down. #RandolphHarris 8 of 25

Disillusionment about pseudo- or half-truths often precedes discovery of the real or full truth. Too many simple persons, whether Easten or Occidentals, do not seem able to distinguish between mere mythology and authentic history. The development of a discriminating faculty is as necessary in religion as in the marketplace. If the mind has been trained to reject a falsehood, be it born from within self or received from others, it will be better able to let the Truth shine unhindered in itself. The first value of correct teaching is that it purges the seeker of many errors in understanding. This purgation in its turn saves him from committing many errors in conduct. Here is its practical value. The second value is that its light instantly exposes imposture, charlatanry, exploitation, or evil in other teachings and in their exponents. There are true as well as false opinions, adequate as well as groundless beliefs. We may freely hold opinions and beliefs, provided they are supported by sufficient evidence. The greater the light in our lives, the fewer the shadows. However, even in an abundance of light, we are exposed to people and comments that misrepresent our beliefs and try our faith. “The trying of [our] faith worketh patience,” reports James 1.3. With this insight, Elder Neal A. Maxwell taught, “A patient disciple…will not be surprised nor undone when the Church is misrepresented.” Besore enlightenment can be received into consciousness, a measure of sharpness to discern the real from its appearance, as well as of detachment, must be acquired. #RandolphHarris 9 of 25

In a way, the term actualization (to make or become real) is another chapter in the history of the human endeavor to define what constitutes a good life, what it is to have a life well-lived. A great body of writings, from antiquity to the present, documents the human impulse to know what makes life good, meaningful, and, therefore, worthwhile. In the Christian Bible, we find Christ telling us, “I have come that they may have life, and that they may have it more abundantly,” reports John 10.10. Indeed, the Christian Bible is rich with commentary about what makes a worthwhile life. Classical drama and the Greek philosophers addressed the nature of humankind in terms of meaning and potential. The great literature of the Renaissance included many work of this nature, such as The Courtier by Castiglione, The Governor by Sir Thomas Elyot, and Utopia by Sir Thomas More. The common threads in all of these writings are what enriches an individual life (intrapersonal), how an individual contributes to the common good (interpersonal) and what is the human place in eternity (spiritual and conceptual). Dr. Sigmund Freud, the founder of psychoanalysis, in a sense, is a part of this tradition, but his studies and writings emphasize the darker side of the human being. His concern is with what makes a human life “bad.” He studied the human as being diseased, and his revolutionary concept has influenced nearly every aspect of our culture and has confined much of psychology to a medical model. #RandolphHarris 10 of 25

Reacting against the Freudian emphasis on disease and returning to the larger tradition as described above, Dr. Abraham Maslow studied healthy humans and discovered the concept of “self-actualization.” Whereas many psychologists, following Dr. Freud’s medical model, believed that we could understand psychological health by first understanding psychological illness, Dr. Maslow suggested the alternative viewpoint. He taught that we can understand psychological health by studying the lives of people who have achieved a high degree of interpersonal satisfaction and self-fulfillment, the healthy champions. It is largely from his research that we draw our understanding of these people. The persons he studied included acquaintances, friends, and such public and historical figures as President Lincoln, Thomas Jefferson, Dr. Einstein, First Lady Eleanor Roosevelt, Jane Addams, Schweitzer, G.W. Carver, and Henry David Thoreau. Although these individuals cannot be described as perfect by any standard (no human is), their lives and the qualities that informed them, as discovered and defined by Dr. Maslow, provided valuable guidelines to us. In general, he said: By definition, self-actualizing people are gratified in all their basic needs…They have a feeling of belongingness and rootedness, they are satisfied in their loved needs, have friends and feel loved and loveworthy, they have status and place in life and respect from other people, and they have a reasonable feeling of worth and self-respect. #RandolphHarris 11 of 25

His study discloses the fact that self-actualizing persons whose basic needs are satisfied have additional motivations of an even higher nature. Some are conceptual: they delight in bringing about justice, they try to set things right, to clean up bad situations; they manage somehow simultaneously to love the world as it is and to try to improve it; in all cases [studied] it was as if they could see both good and evil realistically. Some higher motivations are interpersonal: they do not need loved by everyone; they like to reward and praise promise, talent, virtue; [they have] great pleasure in their children and in helping them grow into good adults. Some are intrapersonal: they love doing things well, “doing a good job”; they enjoy taking on responsibilities (that they can handle well); and certainly, do not fear or evade their responsibilities. Even though a mere 1 percent of the population, by Dr. Maslow’s reckoning, is fully self-actualized, knowing of real people with these qualities furnishes the rest of us with models for emulation. Such models are necessary precursors to change because they help us to form the “idea” of a new, manipulation-freer life. Unless we can concretely envision ourselves, “being real,” we are stuck with our old masks and deceptions. We learn to discriminate in practical affairs and among material things as to what they seem to be and what they really are. However, the faculty can be applied on a much higher level of existence and a more abstract one, depending on the cultural or personal quality of a man. Its highest application is to separate the Truth about God, the Universe, and oneself from its appearances and their Realities. #RandolphHarris 12 of 25

Being real has a great deal to do with appreciating our own uniqueness, as Martin Buber expresses it in his book The Way of Man: Every person born into this World represents something new, something that never existed before something original and unique. “It is the duty of every person…to know and consider that he is unique in the World in his particular character and that there has never been anyone life him in the World.” Every man’s foremost task is the actualization of his unique, unprecedented and never recurring potentialities, and not the repetition of something that another, and be it even the greatest, has already achieved. Dr. Maslow’s “healthy champions,” seem to understand their singularity in the World, as described by Mr. Buber, but they also have many common characteristics. In the film Maslow and Self-Actualization and in his books, he describes some of their common traits. With contradictions eliminated or reconciled, with errors corrected and new fertile concepts introduced, and with his ideas ranged in an orderly pattern, he can attain some intellectual clarity. Not only was there some fact as well as some exaggeration in Anatole France’s assertion—sceptic and cynic though he usually was—that “all is Opinion!” but it could be restated as “All is secondhand opinion!” They wittingly or unwittingly impose their own opinions, theories, beliefs, and concepts upon the object perceived or the happenings experienced. The result may come near to, or be far from, the truth, depending on their advancement, but it is unlikely to be the whole truth. #RandolphHarris 13 of 25

We have a puritanical attitude toward physical contact in the United States of America and northern Europe. Touching, embracing, and holding hands all appear to be restricted to relationships between parents and young children or between married men and women. In Latin countries, such as France or Italy, and in Asiatic and African countries, it is more common to see men holding hands as they walk down the street or embracing upon greeting one another. Physical contact is given more meanings there than as a prelude to arousal of pleasures of the flesh or an expression of parental concern, as has been the case in our culture. We appear to observe strong taboos relating to touching, yet touching and massage are direct ways to awaken a dormant sense of embodiment. Dr. Jourard conducted a study of touching among college students, their parents, and their friends. Several hundred students were asked to show, on a questionnaire, the areas of their bodies on which touches had been exchanged with their mothers, fathers, closet same-gender friend, and close friend of the opposite gender. The data indicated that not a great deal of touching went on between these students and their parents and their same-gendered friends. With the opposite-gender friend, considerably more touching was exchanged, presumably an expression of affection and erotic caressing. However, the data showed that many of the students tested did not have a lover and were virtually “out of touch” with the people in their lives. These findings suggest that many Americans may be starved for sensual physical contact without being aware of what they are missing. #RandolphHarris 14 of 25

The experience of total body massage (not just back rub) slowly and sensuously conducted can produce extreme relaxation, and a softening of the these “muscular armor” from which many people suffer. Esalen Institute. The growth center at Big Sur, California, pioneered in introducing such massage to larger public. Bernard Gunther’s books Sense Relaxation and What to Do Till the Messiah Comes are readable accounts of ways to relax another person through massage, and to heighten one’s capacity to sense the world through touch as well as taste and smell. Physical contact is coming gradually to be incorporated into the helping repertoires of psychotherapists, in both the psychiatric and psychological professions, in recognition of the fact that problems of a psychological nature occur to an embodied person, and hence have somatic concomitants that can be treated directly. Locate the neurogenetic centers where the future action is happening. There you will find Evolutionary Agents—the Out-Castes. Counter-Evolutionary Agents consistently make the mistake of focusing on today’s bureaucrat-power-holders, who are already outdated by the predom species. In slow moving pre-technological eras, this was a passable strategy. Evolutionary Agents always focus on the predom species—the stages to come. Mr. Aristotle hung out with teenage Alexander of Macedon, not the reigning Philip. Locate the Western Frontier centers and exchange signals with the youthful elite who are always visible in frontal-lobe regions. #RandolphHarris 15 of25

In every terrestrial society there are pupal training centers to which the most successful gene pools send their most intelligent larvals. The future of each gene pool is blueprinted in the minds of its superior adolescents. Teenage brains are the hatcheries of future-realities. In Eastern countries, you will find university students docile and insectoid obedient. Guess what this hive devotion predicts for the future of China. In the midbrain Sematic countries, you will find university students violently nationalistic and fanatically patriotic. In French elite academies, you will find serious technocrats. Mon Dieu imagine what that means for the future of France. Tant Pis. At the frontal lobe, Sun Belt Universities, you will find the young of the predom species obsessed with disciplined self-actualized hedonic freedom. Sign up for the college lecture circuit on the Western Front. There you will learn what is going to happen. And perhaps, maybe, you can influence this hatching future a tiny, tiny bit. We speak of colors as loud, harsh, soft, or mellow without even noticing that we do this, and of people as being cold, or warm, or bright, or dull, or sweet, or sour or crusty. It is not at all confusing to the senses to be “mixed up” in this way unless I get mixed up about it. Our categories, in any case, are not as clearly defined as we link to think them. In the garden the other day, a young woman sniffed and asked, “What smells like beer?” It was the roses. Perhaps, not all roses smell like beer, but these roses did—I had written “do” but changed it, as I do not know even if the roses on this bush always smell the same. I have not noticed. #RandolphHarris 16 of 25

That taste and smell are related is something that we are taught, but we can notice for ourselves that other senses are related too. “I smell purple” is not a ridiculous statement but opens me to possibilities which I have been ignoring. It is no “sillier” than “I feel blue.” When I was suffering an infirmary, I noticed that pains “have” color, shape, movement, temperature and voice. It seems to me that the ability to notice may be more a matter of our noticing than of individual differences. If I “forget my pain” (as I am told to do), I cannot notice it. And so with dreams. And with the experiencing of something much greater than myself in me. Whatever I dismiss, I cannot explore. Like the doctor in New Jersey who was furious when penicillin was discovered because his bacteria cultures were killed by molds too, and he kept throwing them out instead of studying them as Alexander Fleming did. What else are we not noticing that would be helpful to us? Therefore, Americans, remember, it is important to not only be loyal in what you do and say, but you must prove it by doing conscientious, good, and honest work in the service of the MAGA movement. It goes without saying that the well-qualified members of the Party are not regular Republicans, they are elite, patriotic, God-loving Americas and are preferred to non-members of the party who are equally well-qualified, but nobody is hired on the basis of their membership in the Party alone. The determined manner in which the new business manager stands for these principles and gradually carries them out in spite of all resistance proves to be a great advantage to the movement. #RandolphHarris 17 of 25

Training to become a fire fighter with the Sacramento Fire Department is challenging. The art and science of extinguishing fires is much more complex than most people imagine. The Sacramento Fire Department and their EMTs are challenged—both physically and mentally—during this course. They must keep their body in excellent condition so that they can complete their assignments; they must also remain mentally alter to cope with the various conditions they will encounter. Fire fighter and EMT training expands their understanding of recuse and fire suppression—that is, the various activities involved in recovery and in controlling and extinguishing fires. When you join the Sacramento Fire Department, you join a profession with a long and noble history of protecting and serving the community. By the time you complete the course with the Sacramento Fire Department, you will be well equipped to continue a more than centuries-old tradition of preserving lives and property threatened by fires. The Sacramento Fire Department and their EMTs have an understanding of the many duties and responsibilities of the fire service and emergency medical system, and they have a feeling of personal satisfaction about their accomplishments. However, for the Sacramento Fire Department and their EMTs complete physical fitness is not just about exercise, but also includes good nutrition and a sensible diet. They maintain a healthy body weight and body fat percentage through sound diet and exercise to ensure the best health, fitness, and physical performance. All of these things are relevant to maintaining military readiness and achieving peak performance. #RandolphHarris 18 of 25

Knowing the US Department of Agriculture (USDA) Guidelines and understanding the Food Pyramid to determine your daily requirements of carbohydrates, proteins, and fat will help you make healthy food choices and improve your physical fitness. In addition, USDA has an interactive website to help you track your diet. Visit: www.myplate.gov, where you can personalize your diet by age, gender, and general fitness level. A health diet has the right kinds of foods in the right amounts. The Food Pyramid, now replaced by the Food Plate, was preferred because it represented many things. The pyramid shape is an ancient shape and is universally regocnized as a symbol of stability and strength. Its broad base supports a narrow peak, representing a solid foundation with the ability to rise towards the heavens. This ancient architectural form has inspired awe and reverence in various cultures throughout history. In the Sacramento Fire Department, they envision a person walking up the pyramid as a need for physical daily activity and different individuals’ different nutrition needs. The different width of the food ground bands indicates the need for proportion—how much should choose from each group. The six color bands symbolize the food you need daily from each group for good health. The six color brans symbolize the food the Sacramento Fire Department and EMTs need daily from each group for good health. #RandolphHarris 19 of 25

Orange (grains): USDA recommends you eat at least three ounces of whole-grain bread, cereal, crackers, rice, or pasta every day. Half your grains should be whole. To make sure you are eating whole grains, look for the word “whole” before the grain on the list of ingredients. Green (vegetables): You should vary vegetable servings, eating more dark green vegetables, orange vegetables, and dried beans and peas. Red (fruits): Eat a variety of fresh, frozen, canned, or dried fruit, but go easy on fruit juices, which may contain empty calories in the form of added sugars and sweeteners. (R.W. Knudsen Family makes some healthy juices, one of my favorite is Just Cranberry, you can pick it up at Walmart, along with some other healthy options.) Yellow (oils and fats): Most of your fats should come from fish, nuts, and vegetable oils. Limit your consumption of solid fats like butter, stick margarine, shortening, and lard. Although Crisco fried chicken is a classic Southern Delight, not just because of the nostalgia, but because of the warmth, rich flavor, texture, and tradition of this crispy and golden delicacy, when possible, consume foods with omega fish oils, which help maintain your cardiovascular health. Blue (milk, an important source of calcium): Now, I know some of you love to drink Half and Half because it is rich and creamy, choose low-fat or fat-free milk. If you do not or cannot drink milk, choose lactose-free products or other sources of calcium, such as hard cheese (cheddar mozzarella, Swiss, or parmesan), cottage cheese, and low-fat or fat-free yogurt (including frozen yogurt). Purple (meat, beans, and eggs): You may notice that this band, like the yellow band for oils, is thinner than the others. This visually reminds you to “Go lean on protein.” Choose low-fat or lean meats and poultry that are baked, broiled, or grilled rather than friend. Vary your choices, including more sustainably sourced fish, beans, peas, nuts, and seeds (however, if you have digestive issues, avoid all seeds). If meat typically covers most of your plate, take another look at the classic Food Pyramid. #RandolphHarris 20 of 25

Substance to avoid for proper health and fitness—to reflect a mature decision and to set a good example for their unit, the Sacramento Fire Department and EMTs have a diet that mirrors a wise lifestyle choice that helps them live a longer, more productive life. The Sacramento Fire Department and EMTs avoid substances that detract from their physical performance or harm their health (drugs, tobacco, alcohol, etcetera). Many people in our society have traditionally believed that alcohol—wine, beer, or hard liquor—relaxes you, increases your self-confidence, and alters your perception of stress or fatigue. It is true that for most people, light consumption of alcoholic beverages can be a pleasant social diversion. However, habitual, heavy drinking or binge drinking can cause severe dehydration, decreased performance, dependence, and harm to your metabolism. If they even choose to drink at all, the Sacramento Fire Department expects their firefighters and EMTs to exercise their judgment and drink responsibly, which includes obeying all laws regarding drinking and the legal drinking age. And never drink to “quench your thirst” before, during, or after a workout. (I know some fitness models encourage people to have a shot of Vodka before workouts, but that could be life threatening.) Cigarettes, cigars, marijuana, crack cocaine, cocaine, vaping, MDMA all could be laced with heroin and/fentanyl and could be deadly. Not only that, but they contain a whole gamut of cancer-causing chemicals that provide no beneficial health effects, and vaping can lead to irreversible lung damage. Some maintain that the “buzz” from tobacco leads to improved performance and reaction times, but no medical evidence supports this position. If you do not smoke at all, in the interest of good physical fitness, it is best. If you do smoke, however, limits your intake and avoid smoking before, during, and after workouts. Smoking increases your heart rate and blood pressure. (And do not normalize smoking marijuana, it is dangerous and children may adopt the habit, and remember, it is still federally illegal and known to cause excessive weight gain. Just because everyone is having premarital does not mean it is not against the Law of Chastity and not a sin in the eyes of God.) #RandolphHarris 21 of 25

Furthermore, controlled substances are those strictly regulated by the government and may require medical prescriptions. You should use such substances only under medical supervision. Other drugs such as amphetamines, narcotics, steroids, and other so-called “performance enhancing drugs” are illegal and banned by the Sacramento Fire Department. These drugs change performance by increasing central nervous system arousal. They increase your heart rate and blood pressure and they may cause dizziness, nauseas, irritability, insomnia—even death. No one in the Sacramento Fire Department or who is interested in good physical fitness consumes these substances; they can only detract from your performance in both the short and long term. They Sacramento Fire Department forbids their use. Keep in mind, health and fitness are integral parts of the Sacramento Fire Department’s life. They are critical for readiness and important to the well-being of the individual Fire Fighter and EMT. Although not a cure-all, a properly planned fitness program yields many physical and mental benefits. Effective physical training can improve your body composition (decrease body fat and increase lean body weight), ability to work, mental alertness, self-confidence, and general well-being. Exercise also decreased metabolic and mental health risks, such as high blood pressure, coronary heart disease, stroke, anxiety, depression, and much more. With assistance from your Sacramento Fire Department instructors, you are able to apply the Sacramento Fire Department’s general fitness principles to create a self-directed physical training program that meets your needs and fulfills your personal and personal goals. #RandolphHarris 22 of 25

“In one month, we have fifty people apply for jobs with the Sacramento Fire Department, but where was a hard core of only ten or fifteen men who were in it for the firefighter. I’ve noticed this is typical, the same ten or fifteen guys you can count on. These are the ones who will take the courses, show up for the drills, and whenever they are available, they will never miss a fire. They can have a 100-degree Fahrenheit fever, and if that alarm goes off, they are going to drag out of bed and get to the fire. Your bond as a firefighter or EMT is always with that hard-core group who are the active firefighters and medical team. Fire Fighters and EMTs with the Sacramento Fire Department have great pride in his company, whether he is full-time, part-time, or training. Outsiders can’t understand that. On Squad X in Sacramento we always felt we were the best, we could meet any challenge. We called ourselves gladiators. We thought we were invincible. The same thing was true on other companies that I have been on. We thought that we could meet whatever we had to face, and we always did—a great feeling of accomplishment. People say it’s an unusual job. It’s not a job at all. A great part of my life would be empty if it were not for the Sacramento Fire Department. Firefighting is a way of life. You will be in a rotten fire situation—filthy dirty, cold, coated with ice—it’s been a long hard night, and yet you feel sorry for the people who have not had that experience. Among firefighters and EMTs, you feel good about each other and about yourself. #RandolphHarris 23 of 25

“Outsiders can’t understand the feeling you get when a bell rings and you know you’re gonna go. The tension you feel when a box comes in, when you’re not due on the box, but you’re due on the second. Waiting to see if they’re going to pull the second alarm or not. Everybody gets up and goes to the bathroom, because you don’t know if you’re going to get another chance. Then all of the sudden there is a feeling of exhilaration when the bell starts ringing, they’ve pulled the second alarm and you’re going. You’re going to be challenged. The feeling you get when you’re on your ways and you look up and see that column of smoke or that glow, and you know you’re going to have a working fire. It isn’t that you want something bad to happen to someone else, that’s not it at all. It’s the feeling of all, the strangest feeling, is the one that you have when you’re on your way there, and they tell you on the radio that people are trapped. I call it “rescue fever,” and it comes over the whole company. It’s a shot of adrenaline. You do things you didn’t believe were physically possible. The idea that somebody is trapped in there, and you’re going to have to get them. I’ve always admired what firefighters have been able to do. Sometimes it’s also a bit frightening, because it has led people do try to do more than they should have and get themselves into extremely dangerous situations. #RandolphHarris 24 of 25

“The feeling you get when you are in, and the entire building is involved, and you know that it’s going to a second or third alarm. There is just your one engine there, you’re laying out that one line, and you know that help has been called for but hasn’t gotten there yet. There is that state of suspended animation—you’re throwing water from that one two-and-a-half-inch line, and it doesn’t mean a thing in that volume of fire. Then you start hearing the sirens coming from the other apparatus. You have this confidence that the system is going to work. It may take ten, twenty, thirty companies to do it, but in the end you’re going to get the job done. One of the greatest satisfactions of all is when you’re in the trenches, where you have a big fire, and there you are, one company, the five or six of you are right at the point where that fire has to be stopped. There are maybe a hundred guys out there and twenty or thirty pieces of apparatus, you just know when it’s your company that has gotten into the right position and you’re the ones who made the stop on the fire. When I was in high school, I played football Oakland Coliseum, and I get the same thrill fighting fires. It’s totally overwhelming. Adrenaline flowing superstrength. Everything. It’s the excitement I’m in it for. I like to work on the older guys when they say we’re not being paid enough. Although it is true, we love our careers. You get many fires in Sacramento. We’re becoming the arson capital of the World.” #RandolphHarris 25 of 25


Join OKO Designs on May 25th for a fun and hands-on 3-hour stained glass workshop at The Winchester Mystery House. You will learn how to select, cut, grind, and copper foil glass, then solder your pieces together into a beautiful Daisy ornament. Perfect for beginners! ✨

All materials are included—and best of all, you will take your finished creation home the same day! 🌼

Very limited seating – get tickets now

Please note: All participants are required to sign a waiver and watch a safety video prior to the workshop—both are included in your booking confirmation email. https://winchestermysteryhouse.com/

Harris Plumbing, Heating, Air, & Electric has been in business for 30 years. How many businesses can say that? We take pride in everything we do – no matter how big or small the service call might be. We’re here to help your home be as safe and comfortable as possible for you and your family. We take that responsibility very seriously as a company. Harris will ensure you have the information you need to decide what to do next, whatever your home is facing. We’ll perform a diagnosis and detail what issues are present before starting any work. This gives you a personalized quote and service plan specific to your home’s needs – not some random quote based on the best guess. The only way we can do our best work is to make sure we handle the issues at hand. https://www.callharrisnow.com/about-us/


BMW stands out due to its focus on driving dynamics and engineering excellence. While other luxury brands prioritize comfort and opulence, BMW is known for creating cars that are fun to drive and offer a unique connection between the driver and the machine. https://www.brianharrisbmw.com/

Randolph Harris San Francisco Taxation & Mergers
Randy advises clients with regard to business transition, taxable and tax deferred mergers and acquisitions, joint ventures, restructuring, integrated tax planning, federal and state tax controversy resolution, and real estate transactions. https://www.jmbm.com/l-randolph-harris.html

The City of Oakland is an equal-opportunity employer that values workforce diversity, inclusion, and equity. Oakland has a long history of activism around issues of justice and equity. Both oppression and this resistance to oppression have shaped the city’s historical roots and the lives of its residents to this day. As public servants in one of the most diverse cities in the nation, we strive to develop employees who understand the harm and impacts of systemic inequity to create lasting, meaningful outcomes for everyone. Oakland strives to establish an environment that embraces the richness of culture, community, and individualism of employees.










































































































































