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Anger Control and Prosocial Behavior

 

It is okay to admire other people and be respectful and smile. You can appreciate the beauty of another without being angry, bitter, or jealous. Pray for each other and wish people well. You get what you put out in the World. Perhaps you are unhappy because you make a lot of other people unhappy. Your bad vibes, thoughts, actions and words are the reason you feel like you are less of a person. To be happy, you have to love yourself and find something that makes you feel connected to reality. On a personal level, psychologists have succeeded in teaching some people to control their anger and aggressive impulses. Anger control is a personal strategy for reducing or curbing anger. The key to self-control and keeping calm is to figure out what is upsetting you. Do you have a mental issue or is there a legitimate reason for you to be so angry and project that anger on to others? A patient man has great understanding, but a quick-tempered man displays folly.  To figure out what is truly going on, to limit anger, people are advised to: define the problem as precisely as possible. Are you mad because he took your parking space, or are you mad because you woke up too late and did not make it to work in time to get your favorite parking space?

 Secondly, make a list of all of the possible solutions to deal with your anger issues. For example, are mad at Elle Woods because she is annoyingly happy and pretty, or do you just wish you had the same qualities as Elle Woods, and instead of trying to be a better person, you just hate her? Next, think about some solutions to your problems. If you want to be more like Paris Hilton, maybe you can get to know her and find out what she is doing to be so happy. Then, choose a solution to your problem. If you want that parking space, go to bed earlier and wake up on time. If you want to be as smart as Ryan, then spend more time studying. In the same way, faith by itself, if it is not accompanied by action, is dead. And lastly, consider how successful the solution to your problem is and make adjustments if necessary. Taking these steps has helped many people to lessen tendencies toward child abuse, family violence, and other destructive outburst.  There are also programs out there to help you deal with your anger issues talk to your doctor and I am sure they can help you. It is clear that there are a lot of mentally unhealthy people in society, they do not smile, and they are constantly spreading their unhappiness.

A highway will be there; it will be called the Way of Holiness; it will be for those who walk on that Way. The unclean will not journey on it; wicked fools will not go about on it. However, there are still a lot of good people in society, who believe in being prosocial. Prosocial behavior is actions that are constructive, altruistic, or helpful for others. You have to notice others and care about their well-being. What would happen if you got beat up and were left lying in a pool of your own blood and people walk by and laughed at you? Would you want someone to stop? Or would you like them to ignore you and let you die? In everything, therefore, treat people the same way you want them to treat you, for this is the Law and the Prophets. Another good idea is to take responsibility, do not be a victim; you are the architect of your own fate and happiness. Being angry with others will get you nowhere, try to be a good person, try to help others, and try to care. You have to do this with a true heart and no malice. It is okay to talk to other people and say nice things to them. Everyone wants to feel included, and clearly you do too, or else you would not be so angry and mean. For the entire law is fulfilled in keeping this one command: Love your neighbor as yourself.

 

 

 

 

 

 


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